Valley Medical Center | We Are Valley Blog

Welcome to MyChart

Posted by Valley Communications
|Date: June 17, 2016
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Welcome to MyChart

MyChart is an online tool that allows you to communicate with your provider, request appointments, access ...

MyChart is an online tool that allows you to communicate with your provider, request appointments, access your medical records, and more! ...

June 17, 2016
| by Valley Communications

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Texting on the Job? It’s All About Enhancing Patient Care with New Smartphone Technology Pilot

Posted by Valley Communications
|Date: June 17, 2016
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Texting on the Job? It’s All About Enhancing Patient Care with New Smartphone Technology Pilot

Are you wondering why so many nurses around Valley are looking at their phones? They aren't checking out ...

Are you wondering why so many nurses around Valley are looking at their phones? They aren't checking out their Twitter feeds, they're actually testing the latest technology in patient care. On Monday, ...

June 17, 2016
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Do You Leak When You Sneeze? Kegel Exercises can Help You Stop the Leaks

Posted by Valley Communications
|Date: June 16, 2016
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Do You Leak When You Sneeze? Kegel Exercises can Help You Stop the Leaks

By Cynthia Lewis, MD, Urogynecologist, Women’s Surgical Specialists It’s no fun to pee unexpectedly when ...

By Cynthia Lewis, MD, Urogynecologist, Women’s Surgical Specialists It’s no fun to pee unexpectedly when you sneeze. Doing Kegel exercises on your own can be very helpful in strengthening the muscles ...

June 16, 2016
| by Valley Communications

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What Did You Say? I Didn’t Hear You.

Posted by Valley Communications
|Date: June 16, 2016
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What Did You Say? I Didn’t Hear You.

Untreated hearing loss can lead to a serious decline in your quality of life. It’s more difficult to soci ...

Untreated hearing loss can lead to a serious decline in your quality of life. It’s more difficult to socialize with friends and family. It can cause problems at work or when volunteering. Sometimes, i ...

June 16, 2016
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Game Changer! Age Changes the Rules for Diet and Exercise

Posted by Valley Communications
|Date: June 16, 2016
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Game Changer! Age Changes the Rules for Diet and Exercise

We’ve all heard the saying “We are what we eat.” More and more research is showing how our food selection ...

We’ve all heard the saying “We are what we eat.” More and more research is showing how our food selections and activity level impact our overall health. We now know that the risk of nearly every disea ...

June 16, 2016
| by Valley Communications

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Tips for Preventing High Blood Pressure

Posted by Valley Communications
|Date: June 16, 2016
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Tips for Preventing High Blood Pressure

High blood pressure is sometimes called "the silent killer" because it can be deadly and those who have h ...

High blood pressure is sometimes called "the silent killer" because it can be deadly and those who have high blood pressure may not know they have it. To help prevent high blood pressure, the U.S. Cen ...

June 16, 2016
| by Valley Communications

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15 Reasons Why Staying Active Should be a Priority

Posted by Valley Communications
|Date: June 16, 2016
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15 Reasons Why Staying Active Should be a Priority

It’s never too late to start an exercise program and with spring in full swing, it’s a great time get in ...

It’s never too late to start an exercise program and with spring in full swing, it’s a great time get in the habit of making regular physical activity an essential part of your day. Even if you aren’t ...

June 16, 2016
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4 Ways to Give Healthy Food an Extra Flavor Boost

Posted by Valley Communications
|Date: June 16, 2016
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4 Ways to Give Healthy Food an Extra Flavor Boost

Give veggies a sweeter, smokier flavor by brushing them lightly with oil and a sprinkle of herbs, then ro ...

Give veggies a sweeter, smokier flavor by brushing them lightly with oil and a sprinkle of herbs, then roasting in the oven at 450 degrees. Using a bit of oil, slowly caramelize onions in a pan over l ...

June 16, 2016
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Protect the Skin You’re In

Posted by Valley Communications
|Date: June 16, 2016
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Protect the Skin You’re In

Shielding yourself from skin cancer is even more important as we age. Between 40 and 50 percent of Americ ...

Shielding yourself from skin cancer is even more important as we age. Between 40 and 50 percent of Americans who live to age 65 will have skin cancer at least once. It’s also been reported that more t ...

June 16, 2016
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6 Steps for Enjoying a Healthier Plane Ride

Posted by Valley Communications
|Date: June 16, 2016
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6 Steps for Enjoying a Healthier Plane Ride

Planning a plane trip? There are steps you can take for a better, healthier excursion. Store medications ...

Planning a plane trip? There are steps you can take for a better, healthier excursion. Store medications to be taken during the trip in a carry-on bag. Pack extra meds in case of unexpected delays. Ta ...

June 16, 2016
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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

The Power of Strength Training: Boosting Health and Longevity

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Beaming with Gratitude: Valley’s 2024 Gratitude Report

Oh, the Weather Forecast is Frightful: How Will I Know if Valley Clinics/Facilities are Open After a Major Weather Event?

Join Us for a Community Meeting

Welcome to MyChart

Welcome to MyChart

Texting on the Job? It’s All About Enhancing Patient Care with New Smartphone Technology Pilot

Texting on the Job? It’s All About Enhancing Patient Care with New Smartphone Technology Pilot

Do You Leak When You Sneeze? Kegel Exercises can Help You Stop the Leaks

Do You Leak When You Sneeze? Kegel Exercises can Help You Stop the Leaks

What Did You Say? I Didn’t Hear You.

What Did You Say? I Didn’t Hear You.

Game Changer! Age Changes the Rules for Diet and Exercise

Game Changer! Age Changes the Rules for Diet and Exercise

Tips for Preventing High Blood Pressure

Tips for Preventing High Blood Pressure

15 Reasons Why Staying Active Should be a Priority

15 Reasons Why Staying Active Should be a Priority

4 Ways to Give Healthy Food an Extra Flavor Boost

4 Ways to Give Healthy Food an Extra Flavor Boost

Protect the Skin You’re In

Protect the Skin You’re In

6 Steps for Enjoying a Healthier Plane Ride

6 Steps for Enjoying a Healthier Plane Ride