stress | We Are Valley Blog

Managing Your Mental Health and Preventing Burnout During a Pandemic

Posted by Valley Communications
|Date: August 10, 2020
| (1) Comment

Managing Your Mental Health and Preventing Burnout During a Pandemic

Check out Aditi Dhar, MD’s advice for healthy mood boosters during these tough times; how to support fami ...

Check out Aditi Dhar, MD’s advice for healthy mood boosters during these tough times; how to support family members; what to look for to spot mental stress; how to reduce feeling overwhelmed and more. ...

August 10, 2020
| by Valley Communications

| (1) Comment

Read more
It’s Never Too Late to Work Toward Less Stressful School Mornings!

Posted by Valley Communications
|Date: November 20, 2018
| 0 comments

It’s Never Too Late to Work Toward Less Stressful School Mornings!

Whether you’re juggling more than is possible, trying to get your child to get dressed, or frustrated tha ...

Whether you’re juggling more than is possible, trying to get your child to get dressed, or frustrated that breakfast ends up being eaten in the car, getting children out the door and to school can see ...

November 20, 2018
| by Valley Communications

| 0 comments

Read more
Move Away from Stress

Posted by Valley Communications
|Date: April 25, 2017
| (3) Comments

Move Away from Stress

Stress is the process of responding to an environmental demand that seems threatening. Stress over prolon ...

Stress is the process of responding to an environmental demand that seems threatening. Stress over prolonged time can impact both your physical and mental health because it triggers natural responses ...

April 25, 2017
| by Valley Communications

| (3) Comments

Read more
#MindfulnessMonday – 5 Ways to De-stress Now

Posted by Valley Communications
|Date: February 06, 2017
| 0 comments

#MindfulnessMonday – 5 Ways to De-stress Now

Use one of these techniques to find a small oasis of calm amid the chaos, and recharge your mind and spir ...

Use one of these techniques to find a small oasis of calm amid the chaos, and recharge your mind and spirit in just 5 minutes. 1. Be thankful. Maintaining a sense of gratitude promotes optimism and re ...

February 06, 2017
| by Valley Communications

| 0 comments

Read more
#MindfulnessMonday – Meditation May Help Your Heart

Posted by Valley Communications
|Date: January 30, 2017
| 0 comments

#MindfulnessMonday – Meditation May Help Your Heart

Meditation can help mind and body relax, and the American Heart Association says it can help your ticker. ...

Meditation can help mind and body relax, and the American Heart Association says it can help your ticker. The AHA says meditation may: · Help ease stress · Reduce blood pressure · Improve your sleep · ...

January 30, 2017
| by Valley Communications

| 0 comments

Read more
When Your Child Has a Headache

Posted by Valley Communications
|Date: October 18, 2016
| 0 comments

When Your Child Has a Headache

Headaches are a common condition that affect about 10 million school-age children in the United States al ...

Headaches are a common condition that affect about 10 million school-age children in the United States alone. The most frequent types of headaches children experience are tension-type or migraine head ...

October 18, 2016
| by Valley Communications

| 0 comments

Read more
Help with Headaches

Posted by Valley Communications
|Date: June 17, 2016
| 0 comments

Help with Headaches

Headaches are a common problem with an estimated 83% of children and 71% of adults reporting them. Age an ...

Headaches are a common problem with an estimated 83% of children and 71% of adults reporting them. Age and gender, in addition to the subjective descriptions of headaches, account for the differences ...

June 17, 2016
| by Valley Communications

| 0 comments

Read more
Tips for Preventing High Blood Pressure

Posted by Valley Communications
|Date: June 16, 2016
| (2) Comments

Tips for Preventing High Blood Pressure

High blood pressure is sometimes called "the silent killer" because it can be deadly and those who have h ...

High blood pressure is sometimes called "the silent killer" because it can be deadly and those who have high blood pressure may not know they have it. To help prevent high blood pressure, the U.S. Cen ...

June 16, 2016
| by Valley Communications

| (2) Comments

Read more
15 Reasons Why Staying Active Should be a Priority

Posted by Valley Communications
|Date: June 16, 2016
| 0 comments

15 Reasons Why Staying Active Should be a Priority

It’s never too late to start an exercise program and with spring in full swing, it’s a great time get in ...

It’s never too late to start an exercise program and with spring in full swing, it’s a great time get in the habit of making regular physical activity an essential part of your day. Even if you aren’t ...

June 16, 2016
| by Valley Communications

| 0 comments

Read more
Integrated Listening Systems for Children

Posted by Valley Communications
|Date: March 15, 2016
| 0 comments

Integrated Listening Systems for Children

Integrated Listening Systems for children with developmental delays, learning challenges, stroke or head ...

Integrated Listening Systems for children with developmental delays, learning challenges, stroke or head injury, stress and sleep-related problems Valley Medical Center's Children's Therapy now offers ...

March 15, 2016
| by Valley Communications

| 0 comments

Read more