Mental Health | We Are Valley Blog

Give Yourself a Well-Being Boost with Mindful Meditation—Valley’s Videos will Guide You

Posted by Valley Communications
|Date: April 06, 2022
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Give Yourself a Well-Being Boost with Mindful Meditation—Valley’s Videos will Guide You

The definition of mindfulness is "the basic human ability to be fully present, aware of where we are and ...

The definition of mindfulness is "the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us." Led by ...

April 06, 2022
| by Valley Communications

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Valley Pros Reveal Their Top Tips for Winter Health

Posted by Valley Communications
|Date: January 12, 2022
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Valley Pros Reveal Their Top Tips for Winter Health

Valley healthcare professionals are sharing some of their best advice for feeling better, staying healthi ...

Valley healthcare professionals are sharing some of their best advice for feeling better, staying healthier, and keeping positive when the winter environment makes those things more challenging. From ...

January 12, 2022
| by Valley Communications

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Understanding and Supporting the Unique Mental Health Needs of Black, Indigenous and People of Color (BIPOC)

Posted by Valley Communications
|Date: July 13, 2021
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Understanding and Supporting the Unique Mental Health Needs of Black, Indigenous and People of Color (BIPOC)

From Valley Medical Center Equity, Diversity & Inclusion Committee Working tirelessly to shed light o ...

From Valley Medical Center Equity, Diversity & Inclusion Committee Working tirelessly to shed light on the mental health needs of the Black community and other underrepresented communities, Bebe M ...

July 13, 2021
| by Valley Communications

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DocTalk: The New Normal as We Recover from the Pandemic

Posted by Valley Communications
|Date: June 17, 2021
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DocTalk: The New Normal as We Recover from the Pandemic

Content derived from DocTalk with Jamie Friddle, LMHC, Psychiatry and Counseling Center https://www.youtu ...

Content derived from DocTalk with Jamie Friddle, LMHC, Psychiatry and Counseling Center https://www.youtube.com/embed/_C2uunaXyrU At this phase in the pandemic, what exactly do we mean by “normal” now ...

June 17, 2021
| by Valley Communications

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Coping with Family Stress During the Pandemic

Posted by Valley Communications
|Date: March 23, 2021
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Coping with Family Stress During the Pandemic

Information derived from Doc Talk conducted with Bridgitte Mathiasen, LMHC of Valley Psychiatry and Couns ...

Information derived from Doc Talk conducted with Bridgitte Mathiasen, LMHC of Valley Psychiatry and Counseling Clinic https://www.youtube.com/watch?v=sV9soH2N7uI 1.What are some of the challenges many ...

March 23, 2021
| by Valley Communications

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How to Support a Friend or Peer Who May Be Depressed

Posted by Valley Communications
|Date: March 10, 2021
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How to Support a Friend or Peer Who May Be Depressed

Mental and emotional resilience has been a challenge that most of us have faced over the past year as we ...

Mental and emotional resilience has been a challenge that most of us have faced over the past year as we have navigated the changes and uncertainty of the pandemic. During times of hardship, it’s ofte ...

March 10, 2021
| by Valley Communications

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Go with the Flow to Boost Your Well-being

Posted by Valley Communications
|Date: February 10, 2021
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Go with the Flow to Boost Your Well-being

Imagine you just won a game of chess, your intramural team won a baseball game, or you completed a work p ...

Imagine you just won a game of chess, your intramural team won a baseball game, or you completed a work project on time and with ease. You might say, "I can't really explain it. I was just in the zone ...

February 10, 2021
| by Valley Communications

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Waiting Out the Pandemic: Cultivating Wellbeing in the Face of Uncertainty

Posted by Valley Communications
|Date: January 28, 2021
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Waiting Out the Pandemic: Cultivating Wellbeing in the Face of Uncertainty

https://www.youtube.com/watch?v=kEI1B0Nt92c Content derived from DocTalk video with psychotherapist Jamie ...

https://www.youtube.com/watch?v=kEI1B0Nt92c Content derived from DocTalk video with psychotherapist Jamie Friddle, LMHC The act of waiting doesn’t come easily for most people, regardless of age or wis ...

January 28, 2021
| by Valley Communications

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Recognizing and Preventing Suicide in our Youth: Rates Rising During the Pandemic

Posted by Valley Communications
|Date: January 28, 2021
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Recognizing and Preventing Suicide in our Youth: Rates Rising During the Pandemic

Content derived from DocTalk conducted with Kari Tanta, PhD, OTR/L, FAOTA Suicide and self-harm rates hav ...

Content derived from DocTalk conducted with Kari Tanta, PhD, OTR/L, FAOTA Suicide and self-harm rates have increased during the pandemic, particularly in the younger populations in Washington. Kari Ta ...

January 28, 2021
| by Valley Communications

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It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

Posted by Valley Communications
|Date: January 14, 2021
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It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

So much of 2020 was spent with an external focus, a focus outside of ourselves. We were glued to media so ...

So much of 2020 was spent with an external focus, a focus outside of ourselves. We were glued to media sources and trying to find any sliver of normalcy and certainty in our days. When immersed in cha ...

January 14, 2021
| by Valley Communications

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Staying Abreast of Breast Cancer Screening Guidelines

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Valley Primary Care Clinics Sustain Recognition as NCQA Patient-Centered Medical Homes

Staying Abreast of Breast Cancer Screening Guidelines

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Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

Staying Abreast of Breast Cancer Screening Guidelines

What to Expect at Your DEXA Scan

Easily Schedule Your Diagnostic Mammograms, Ultrasounds, and DEXA Scans on MyChart

Valley Medical Center Drug Donation Program Launches May 8, 2025

Knitting for a Cause: A Gift of Warmth and Hope

Learn to Save a Life with STOP THE BLEED® Training

Give Yourself a Well-Being Boost with Mindful Meditation—Valley’s Videos will Guide You

Give Yourself a Well-Being Boost with Mindful Meditation—Valley’s Videos will Guide You

Valley Pros Reveal Their Top Tips for Winter Health

Valley Pros Reveal Their Top Tips for Winter Health

Understanding and Supporting the Unique Mental Health Needs of Black, Indigenous and People of Color (BIPOC)

Understanding and Supporting the Unique Mental Health Needs of Black, Indigenous and People of Color (BIPOC)

Coping with Family Stress During the Pandemic

Coping with Family Stress During the Pandemic

How to Support a Friend or Peer Who May Be Depressed

How to Support a Friend or Peer Who May Be Depressed

Go with the Flow to Boost Your Well-being

Go with the Flow to Boost Your Well-being

Waiting Out the Pandemic: Cultivating Wellbeing in the Face of Uncertainty

Waiting Out the Pandemic: Cultivating Wellbeing in the Face of Uncertainty

Recognizing and Preventing Suicide in our Youth: Rates Rising During the Pandemic

Recognizing and Preventing Suicide in our Youth: Rates Rising During the Pandemic

It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

It’s YOU-Time: 7 Ways to Take Care of YOU in 2021