• VALLEYMED.ORG
  • About Us
  • Find a Provider
  • Locations & Directions
  • Medical Services
  • Contact Us
  • Caringbridge
We Are Valley Blog We Are Valley Blog We Are Valley Blog
  • Home
  • Surgery
    • General Surgery
    • Robotic Surgery
    • menu

      Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

    • menu

      From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

    • menu

      How Serious is the Battle of a Bulging Hernia?

    View all
      View all
    • Wellness
      • Primary Care
      • Preventive Care
      • Lifestyle Medicine
      • Mental Health
      • menu

        Staying Abreast of Breast Cancer Screening Guidelines

      • menu

        Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks

      • menu

        Valley Primary Care Clinics Sustain Recognition as NCQA Patient-Centered Medical Homes

      View all
        View all
          View all
            View all
          • Cancer
            • Breast Cancer
            • Colon Cancer
            • Cancer Support
            • Prostate Cancer
            • Other Cancers
            • menu

              Staying Abreast of Breast Cancer Screening Guidelines

            • menu

              Mammograms Made a Little Easier with New Washington State Law

            • menu

              Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

            View all
              View all
                View all
                  View all
                    View all
                  • Specialty Care
                    • Breast Center
                    • Heart & Stroke
                    • Neurology
                    • Obstetrics, Gynecology, Urogynecology
                    • Outpatient Therapy Services
                    • Pregnancy, Childbirth, Lactation
                    • Pediatrics
                    • menu

                      Staying Abreast of Breast Cancer Screening Guidelines

                    • menu

                      What to Expect at Your DEXA Scan

                    • menu

                      Easily Schedule Your Diagnostic Mammograms, Ultrasounds, and DEXA Scans on MyChart

                    View all
                      View all
                        View all
                          View all
                            View all
                              View all
                                View all
                              • @ Valley
                                • Community
                                • People
                                • News
                                • Philanthropy
                                • menu

                                  Valley Medical Center Makes Operational Changes in Response to Financial Challenges

                                • menu

                                  Valley Medical Center Launches Drug Donation Program

                                • menu

                                  Knitting for a Cause: A Gift of Warmth and Hope

                                View all
                                  View all
                                    View all
                                      View all
                                    • SUBSCRIBE
                                    Menu
                                    • Home
                                    • Surgery
                                      • General Surgery
                                      • Robotic Surgery
                                    • Wellness
                                      • Primary Care
                                      • Preventive Care
                                      • Lifestyle Medicine
                                      • Mental Health
                                    • Cancer
                                      • Breast Cancer
                                      • Colon Cancer
                                      • Cancer Support
                                      • Prostate Cancer
                                      • Other Cancers
                                    • Specialty Care
                                      • Breast Center
                                      • Heart & Stroke
                                      • Neurology
                                      • Obstetrics, Gynecology, Urogynecology
                                      • Outpatient Therapy Services
                                      • Pregnancy, Childbirth, Lactation
                                      • Pediatrics
                                    • @ Valley
                                      • Community
                                      • People
                                      • News
                                      • Philanthropy
                                    • Grid
                                    • List
                                    • The Power of Strength Training: Boosting Health and Longevity

                                      Posted by Valley Communications
                                      |Date: June 10, 2024
                                      | 0 comments
                                      The Power of Strength Training: Boosting Health and Longevity

                                      The Power of Strength Training: Boosting Health and Longevity

                                      Did you know that one of the best ways to ensure we age gracefully and stay healthy is through strength t ...

                                      Did you know that one of the best ways to ensure we age gracefully and stay healthy is through strength training? Strength training, also known as resistance training, involves exercises that improve ...

                                      June 10, 2024
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    • Unlock Your Fitness Potential: How Valley’s Lifestyle Medicine Clinic Tailors Exercise for Success

                                      Posted by Valley Communications
                                      |Date: March 13, 2024
                                      | (1) Comment
                                      Unlock Your Fitness Potential: How Valley’s Lifestyle Medicine Clinic Tailors Exercise for Success

                                      Unlock Your Fitness Potential: How Valley’s Lifestyle Medicine Clinic Tailors Exercise for Success

                                      Have you ever started an exercise plan, but didn't see the results you were hoping for?Do you ever wonder ...

                                      Have you ever started an exercise plan, but didn't see the results you were hoping for?Do you ever wonder how much time you’re supposed to spend exercising? At Valley’s Lifestyle Medicine Clinic, our ...

                                      March 13, 2024
                                      | by Valley Communications
                                      | (1) Comment
                                      Read more
                                    • Eat Smart for Your Heart: Four Tips for Heart Healthy Eating

                                      Posted by Valley Communications
                                      |Date: February 14, 2024
                                      | 0 comments
                                      Eat Smart for Your Heart: Four Tips for Heart Healthy Eating

                                      Eat Smart for Your Heart: Four Tips for Heart Healthy Eating

                                      In recognition of American Heart Month, our Lifestyle Medicine Diabetes Education & Nutrition team of ...

                                      In recognition of American Heart Month, our Lifestyle Medicine Diabetes Education & Nutrition team offers four tips for heart healthy eating: Find the fiber! Found in fruit, vegetables, whole grai ...

                                      February 14, 2024
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    • Valley Eats – Grilled Salmon with Lemon and Herbs

                                      Posted by Valley Communications
                                      |Date: February 14, 2024
                                      | 0 comments
                                      Valley Eats – Grilled Salmon with Lemon and Herbs

                                      Valley Eats – Grilled Salmon with Lemon and Herbs

                                      In recognition of American Heart Month, our Lifestyle Medicine nutrition team shares this heart healthy r ...

                                      In recognition of American Heart Month, our Lifestyle Medicine nutrition team shares this heart healthy recipe. This dish is rich in omega-3 fatty acids from the salmon and includes flavorful herbs an ...

                                      February 14, 2024
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    • A Program with Heart: How Cardiac Rehabilitation Supports Patients

                                      Posted by Valley Communications
                                      |Date: February 14, 2024
                                      | (2) Comments
                                      A Program with Heart: How Cardiac Rehabilitation Supports Patients

                                      A Program with Heart: How Cardiac Rehabilitation Supports Patients

                                      Valley's Cardiac Rehabilitation program was designed specifically for people who have had a significant h ...

                                      Valley's Cardiac Rehabilitation program was designed specifically for people who have had a significant heart event or condition. The program offers medically supervised and individualized exercise pr ...

                                      February 14, 2024
                                      | by Valley Communications
                                      | (2) Comments
                                      Read more
                                    • A SMART Way to Achieve Your Goals

                                      Posted by Valley Communications
                                      |Date: January 17, 2024
                                      | 0 comments
                                      A SMART Way to Achieve Your Goals

                                      A SMART Way to Achieve Your Goals

                                      by Carly Headd, Director of Wellness Programs, Lifestyle Medicine Clinic It’s that time of year again. We ...

                                      by Carly Headd, Director of Wellness Programs, Lifestyle Medicine Clinic It’s that time of year again. We start thinking about where we want to be 12 months from now, envision what we want our health ...

                                      January 17, 2024
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    • We Can Prevent Diabetes, Together! Valley’s Diabetes Prevention Program Provides Long-term Value

                                      Posted by Valley Communications
                                      |Date: September 15, 2023
                                      | (3) Comments
                                      We Can Prevent Diabetes, Together! Valley’s Diabetes Prevention Program Provides Long-term Value

                                      We Can Prevent Diabetes, Together! Valley’s Diabetes Prevention Program Provides Long-term Value

                                      "I think I knew a lot of the pieces already, but putting the pieces of the puzzle to, kind of, see the bi ...

                                      "I think I knew a lot of the pieces already, but putting the pieces of the puzzle to, kind of, see the big picture has, I think, short-term and long-term value for me." - Drew, Diabetes Prevention Pro ...

                                      September 15, 2023
                                      | by Valley Communications
                                      | (3) Comments
                                      Read more
                                    • Time for a Midday Snack Break? Check Out this List of 14 Quick Bites

                                      Posted by Valley Communications
                                      |Date: August 16, 2023
                                      | 0 comments
                                      Time for a Midday Snack Break? Check Out this List of 14 Quick Bites

                                      Time for a Midday Snack Break? Check Out this List of 14 Quick Bites

                                      You’re nearly done with your workday, you’ve eaten lunch, but your stomach is telling you it needs a snac ...

                                      You’re nearly done with your workday, you’ve eaten lunch, but your stomach is telling you it needs a snack to hold you over until dinner. Rather than hitting up the office vending machine or the candy ...

                                      August 16, 2023
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    • This Summer, Make Health a Family Focus

                                      Posted by Valley Communications
                                      |Date: July 13, 2023
                                      | 0 comments
                                      This Summer, Make Health a Family Focus

                                      This Summer, Make Health a Family Focus

                                      For many families across the country, warm weather means time spent with family – whether it’s backyard c ...

                                      For many families across the country, warm weather means time spent with family – whether it’s backyard cookouts, picnics at the park or family vacations. These events are a time for families to recon ...

                                      July 13, 2023
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    • It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

                                      Posted by Valley Communications
                                      |Date: January 14, 2021
                                      | (2) Comments
                                      It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

                                      It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

                                      So much of 2020 was spent with an external focus, a focus outside of ourselves. We were glued to media so ...

                                      So much of 2020 was spent with an external focus, a focus outside of ourselves. We were glued to media sources and trying to find any sliver of normalcy and certainty in our days. When immersed in cha ...

                                      January 14, 2021
                                      | by Valley Communications
                                      | (2) Comments
                                      Read more
                                    1234

                                    Facebook

                                    Recent Posts

                                    • Where Do I Start? Free Session Offers Resources for How to Take Charge of Your Health through Small Lifestyle Changes May 23, 2025
                                    • Valley Medical Center Makes Operational Changes in Response to Financial Challenges May 15, 2025
                                    • Valley Medical Center Launches Drug Donation Program May 5, 2025

                                    About

                                    The We Are Valley Blog is a community resource focused on helping people live healthy lives.

                                    Follow

                                    • Caringbridge

                                    Valley Medical Center

                                    400 S. 43 Street
                                    Renton, WA, 98055 USA
                                    Ph: 425.690.1000
                                    valleymed.org

                                    We Are Valley Blog
                                    • Sitemap
                                    • Legal Notice
                                    • Access to Care

                                    Copyright 2016 Valley Medical Center.

                                    All rights reserved.