Lifestyle Medicine | We Are Valley Blog

Eat Smart for Your Heart: Four Tips for Heart Healthy Eating

Posted by Valley Communications
|Date: February 14, 2024
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Eat Smart for Your Heart: Four Tips for Heart Healthy Eating

In recognition of American Heart Month, our Lifestyle Medicine Diabetes Education & Nutrition team of ...

In recognition of American Heart Month, our Lifestyle Medicine Diabetes Education & Nutrition team offers four tips for heart healthy eating: Find the fiber! Found in fruit, vegetables, whole grai ...

February 14, 2024
| by Valley Communications

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Valley Eats – Grilled Salmon with Lemon and Herbs

Posted by Valley Communications
|Date: February 14, 2024
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Valley Eats – Grilled Salmon with Lemon and Herbs

In recognition of American Heart Month, our Lifestyle Medicine nutrition team shares this heart healthy r ...

In recognition of American Heart Month, our Lifestyle Medicine nutrition team shares this heart healthy recipe. This dish is rich in omega-3 fatty acids from the salmon and includes flavorful herbs an ...

February 14, 2024
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A Program with Heart: How Cardiac Rehabilitation Supports Patients

Posted by Valley Communications
|Date: February 14, 2024
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A Program with Heart: How Cardiac Rehabilitation Supports Patients

Valley's Cardiac Rehabilitation program was designed specifically for people who have had a significant h ...

Valley's Cardiac Rehabilitation program was designed specifically for people who have had a significant heart event or condition. The program offers medically supervised and individualized exercise pr ...

February 14, 2024
| by Valley Communications

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A SMART Way to Achieve Your Goals

Posted by Valley Communications
|Date: January 17, 2024
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A SMART Way to Achieve Your Goals

by Carly Headd, Director of Wellness Programs, Lifestyle Medicine Clinic It’s that time of year again. We ...

by Carly Headd, Director of Wellness Programs, Lifestyle Medicine Clinic It’s that time of year again. We start thinking about where we want to be 12 months from now, envision what we want our health ...

January 17, 2024
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We Can Prevent Diabetes, Together! Valley’s Diabetes Prevention Program Provides Long-term Value

Posted by Valley Communications
|Date: September 15, 2023
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We Can Prevent Diabetes, Together! Valley’s Diabetes Prevention Program Provides Long-term Value

"I think I knew a lot of the pieces already, but putting the pieces of the puzzle to, kind of, see the bi ...

"I think I knew a lot of the pieces already, but putting the pieces of the puzzle to, kind of, see the big picture has, I think, short-term and long-term value for me." - Drew, Diabetes Prevention Pro ...

September 15, 2023
| by Valley Communications

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Time for a Midday Snack Break? Check Out this List of 14 Quick Bites

Posted by Valley Communications
|Date: August 16, 2023
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Time for a Midday Snack Break? Check Out this List of 14 Quick Bites

You’re nearly done with your workday, you’ve eaten lunch, but your stomach is telling you it needs a snac ...

You’re nearly done with your workday, you’ve eaten lunch, but your stomach is telling you it needs a snack to hold you over until dinner. Rather than hitting up the office vending machine or the candy ...

August 16, 2023
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This Summer, Make Health a Family Focus

Posted by Valley Communications
|Date: July 13, 2023
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This Summer, Make Health a Family Focus

For many families across the country, warm weather means time spent with family – whether it’s backyard c ...

For many families across the country, warm weather means time spent with family – whether it’s backyard cookouts, picnics at the park or family vacations. These events are a time for families to recon ...

July 13, 2023
| by Valley Communications

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It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

Posted by Valley Communications
|Date: January 14, 2021
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It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

So much of 2020 was spent with an external focus, a focus outside of ourselves. We were glued to media so ...

So much of 2020 was spent with an external focus, a focus outside of ourselves. We were glued to media sources and trying to find any sliver of normalcy and certainty in our days. When immersed in cha ...

January 14, 2021
| by Valley Communications

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Grab Some Zzzzz’s and Celebrate National Sleep Awareness Week

Posted by Valley Communications
|Date: February 25, 2020
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Grab Some Zzzzz’s and Celebrate National Sleep Awareness Week

March 8-14 is National Sleep Awareness Week. Sleep has many benefits for our health beyond feeling well r ...

March 8-14 is National Sleep Awareness Week. Sleep has many benefits for our health beyond feeling well rested. One of the major benefits of sleep is decreased inflammatory markers. Inflammation has b ...

February 25, 2020
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Five Ideas for Assembling a Quick, Healthy Lunch

Posted by Valley Communications
|Date: February 28, 2019
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Five Ideas for Assembling a Quick, Healthy Lunch

Building a lunch around lots of colorful vegetables and some protein is easy with a little planning while ...

Building a lunch around lots of colorful vegetables and some protein is easy with a little planning while grocery shopping. Once you’ve got the basics in your fridge, assembling a delicious lunch is l ...

February 28, 2019
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

The Benefits of Exercise for Cancer Warriors and Survivors

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Valley Proudly Raises the Pan-African Flag in Honor of Black History Month

Valley Medical Center Honors a Champion for Cancer Patients During Cancer Center Ribbon Cutting

Beaming with Gratitude: Valley’s 2024 Gratitude Report

Eat Smart for Your Heart: Four Tips for Heart Healthy Eating

Eat Smart for Your Heart: Four Tips for Heart Healthy Eating

Valley Eats – Grilled Salmon with Lemon and Herbs

Valley Eats – Grilled Salmon with Lemon and Herbs

A Program with Heart: How Cardiac Rehabilitation Supports Patients

A Program with Heart: How Cardiac Rehabilitation Supports Patients

A SMART Way to Achieve Your Goals

A SMART Way to Achieve Your Goals

We Can Prevent Diabetes, Together! Valley’s Diabetes Prevention Program Provides Long-term Value

We Can Prevent Diabetes, Together! Valley’s Diabetes Prevention Program Provides Long-term Value

Time for a Midday Snack Break? Check Out this List of 14 Quick Bites

Time for a Midday Snack Break? Check Out this List of 14 Quick Bites

This Summer, Make Health a Family Focus

This Summer, Make Health a Family Focus

It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

Grab Some Zzzzz’s and Celebrate National Sleep Awareness Week

Grab Some Zzzzz’s and Celebrate National Sleep Awareness Week

Five Ideas for Assembling a Quick, Healthy Lunch

Five Ideas for Assembling a Quick, Healthy Lunch