healthy eating | We Are Valley Blog

Dining with the Docs | Episode 3 – Cauliflower “Mashed Potatoes”

Posted by Valley Communications
|Date: July 11, 2017
| (2) Comments

Dining with the Docs | Episode 3 – Cauliflower “Mashed Potatoes”

Join Dr. Long Nguyen (Cascade Clinic), Dr. Hsiang-Hwa “Shawn” Chen (Fairwood Clinic), and Dr. Kristin Par ...

Join Dr. Long Nguyen (Cascade Clinic), Dr. Hsiang-Hwa “Shawn” Chen (Fairwood Clinic), and Dr. Kristin Parker (Cascade Clinic) as they demonstrate how to cook healthy, family friendly recipes. Episode ...

July 11, 2017
| by Valley Communications

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Get a Fresh Take on Your Food at Local Farmers Markets

Posted by Valley Communications
|Date: July 05, 2017
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Get a Fresh Take on Your Food at Local Farmers Markets

It’s that time again! Summer is here and the local farmers markets are open with farm-fresh, fragrant and ...

It’s that time again! Summer is here and the local farmers markets are open with farm-fresh, fragrant and plentiful local produce. The Renton Farmers Market is open every Tuesday, 3 – 7 PM, now throug ...

July 05, 2017
| by Valley Communications

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Dining with the Docs | Episode 2 – Chicken and Asparagus Rolls

Posted by Valley Communications
|Date: June 14, 2017
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Dining with the Docs | Episode 2 – Chicken and Asparagus Rolls

Join Dr. Hsiang-Hwa “Shawn” Chen (Fairwood Clinic), Dr. Kristin Parker (Cascade Clinic), and Dr. Long Ngu ...

Join Dr. Hsiang-Hwa “Shawn” Chen (Fairwood Clinic), Dr. Kristin Parker (Cascade Clinic), and Dr. Long Nguyen (Cascade Clinic), as they demonstrate how to cook healthy, family friendly recipes. Episode ...

June 14, 2017
| by Valley Communications

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6 Steps to a Healthier Heart

Posted by Valley Communications
|Date: June 12, 2017
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6 Steps to a Healthier Heart

Your Prescription for Lowering Your Risk for Heart Disease, Heart Attack and Stroke Heart disease and str ...

Your Prescription for Lowering Your Risk for Heart Disease, Heart Attack and Stroke Heart disease and stroke are an epidemic in the United States. Many of the people at high risk for heart attack or s ...

June 12, 2017
| by Valley Communications

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Dining with the Docs | Episode 1 – Egg Muffins

Posted by Valley Communications
|Date: May 25, 2017
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Dining with the Docs | Episode 1 – Egg Muffins

Join Dr. Kristin Parker (Cascade Clinic), Dr. Long Nguyen (Cascade Clinic), Cody, and Dr. Hsiang-Hwa "Sha ...

Join Dr. Kristin Parker (Cascade Clinic), Dr. Long Nguyen (Cascade Clinic), Cody, and Dr. Hsiang-Hwa "Shawn" Chen(Fairwood Clinic) as they demonstrate how to cook healthy, family friendly recipes in V ...

May 25, 2017
| by Valley Communications

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6 Tips for Helping Your Kids Maintain Healthy Cholesterol

Posted by Valley Communications
|Date: April 25, 2017
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6 Tips for Helping Your Kids Maintain Healthy Cholesterol

Most people don't worry about high cholesterol until they become adults, but the truth is that cholestero ...

Most people don't worry about high cholesterol until they become adults, but the truth is that cholesterol can be a problem in childhood. Encourage your child to eat at least five (or more!) daily ser ...

April 25, 2017
| by Valley Communications

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Five Ways to Add Veggies to Most Any Meal

Posted by Valley Communications
|Date: April 25, 2017
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Five Ways to Add Veggies to Most Any Meal

If your family doesn't eat enough vegetables, there are ways to sneak them into almost any meal. The Amer ...

If your family doesn't eat enough vegetables, there are ways to sneak them into almost any meal. The American Heart Association suggests: Shred veggies such as beets, parsnips and zucchini, adding the ...

April 25, 2017
| by Valley Communications

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Four Tips for Extra Flavor in Fruits and Veggies

Posted by Valley Communications
|Date: April 25, 2017
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Four Tips for Extra Flavor in Fruits and Veggies

You know it's important to eat lots of fruit and vegetables, but how can you jazz them up to make them mo ...

You know it's important to eat lots of fruit and vegetables, but how can you jazz them up to make them more delicious? It's all in how you cook them. Roast vegetables at a high temperature to carameli ...

April 25, 2017
| by Valley Communications

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10 Daily Servings of Fruits, Veggies a Recipe for Longevity

Posted by Valley Communications
|Date: April 25, 2017
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10 Daily Servings of Fruits, Veggies a Recipe for Longevity

If you want to add years to your life and your family’s, ten daily servings of fruits and vegetables may ...

If you want to add years to your life and your family’s, ten daily servings of fruits and vegetables may be the best recipe you can follow, a new analysis suggests. The benefits appear to come through ...

April 25, 2017
| by Valley Communications

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Spruce Up Your Spring With Salads

Posted by Valley Communications
|Date: April 03, 2017
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Spruce Up Your Spring With Salads

Salads with a base of spring lettuce will spruce up any meal. Use any tender greens—watercress, baby arug ...

Salads with a base of spring lettuce will spruce up any meal. Use any tender greens—watercress, baby arugula, dandelion, spinach, kale, butterhead (also known as Bibb or Boston), romaine—there are man ...

April 03, 2017
| by Valley Communications

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