Add a little "elbow grease" when doing chores and these regular activities will count as a workout: Clean ...
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Work Out While You Work
Work Out While You Work
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Over 65? Want to Cut Your Heart Disease Risk? Try Exercise
Over 65? Want to Cut Your Heart Disease Risk? Try Exercise
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If You’re 65 and Up, You’re at a Higher Risk for Flu Complications – What to Do? Get Your Flu Shot!
If You’re 65 and Up, You’re at a Higher Risk for Flu Complications – What to Do? Get Your Flu Shot!
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Do You Leak When You Sneeze? Kegel Exercises can Help You Stop the Leaks
Do You Leak When You Sneeze? Kegel Exercises can Help You Stop the Leaks
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What Did You Say? I Didn’t Hear You.
What Did You Say? I Didn’t Hear You.
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Game Changer! Age Changes the Rules for Diet and Exercise
Game Changer! Age Changes the Rules for Diet and Exercise
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Tips for Preventing High Blood Pressure
Tips for Preventing High Blood Pressure
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15 Reasons Why Staying Active Should be a Priority
15 Reasons Why Staying Active Should be a Priority
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6 Steps for Enjoying a Healthier Plane Ride
6 Steps for Enjoying a Healthier Plane Ride
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Dealing with Painful Sciatica–What are the Best Treatments?
Dealing with Painful Sciatica–What are the Best Treatments?
