Primary Care | We Are Valley Blog

Home

Wellness

Primary Care

Grid
List

It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

Posted by Valley Communications
|Date: January 14, 2021
| (2) Comments

It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

So much of 2020 was spent with an external focus, a focus outside of ourselves. We were glued to media so ...

So much of 2020 was spent with an external focus, a focus outside of ourselves. We were glued to media sources and trying to find any sliver of normalcy and certainty in our days. When immersed in cha ...

January 14, 2021
| by Valley Communications

| (2) Comments

Read more
Get Important, Preventive Care Virtually with An Annual Medicare Wellness Visit

Posted by Valley Communications
|Date: January 14, 2021
| 0 comments

Get Important, Preventive Care Virtually with An Annual Medicare Wellness Visit

What is the annual wellness visit?For those age 65+ covered by Medicare, the Annual Medicare Wellness Vis ...

What is the annual wellness visit?For those age 65+ covered by Medicare, the Annual Medicare Wellness Visit is a conversation between you and your primary care provider to create a personal health pla ...

January 14, 2021
| by Valley Communications

| 0 comments

Read more
Could Seasonal Affective Disorder be Behind Your Winter Blues?

Posted by Valley Communications
|Date: January 05, 2021
| 0 comments

Could Seasonal Affective Disorder be Behind Your Winter Blues?

Content derived from interview with Rachel Kopicki, MD, Family Medicine The Puget Sound and surrounding a ...

Content derived from interview with Rachel Kopicki, MD, Family Medicine The Puget Sound and surrounding areas are known to be some of the cloudiest regions of the United States. Winters here boast rai ...

January 05, 2021
| by Valley Communications

| 0 comments

Read more
Facing Loneliness While Being Socially Isolated: DocTalk with Jamie Friddle, LHMC

Posted by Valley Communications
|Date: December 16, 2020
| (2) Comments

Facing Loneliness While Being Socially Isolated: DocTalk with Jamie Friddle, LHMC

This DocTalk is part of our series, Emotional and Mental Health in Pandemic. Join psychotherapist, Jamie ...

This DocTalk is part of our series, Emotional and Mental Health in Pandemic. Join psychotherapist, Jamie Friddle, as he covers some of the common emotions and symptoms many of us are experiencing in t ...

December 16, 2020
| by Valley Communications

| (2) Comments

Read more
Promoting Wellness and Enhanced Services for Our LGBTQ+ Community—Valley is Honored to Receive the Healthcare Equality Leader Award for the 9th Year

Posted by Valley Communications
|Date: September 03, 2020
| (1) Comment

Promoting Wellness and Enhanced Services for Our LGBTQ+ Community—Valley is Honored to Receive the Healthcare Equality Leader Award for the 9th Year

Valley Medical Center is proud to announce that for the ninth consecutive year, we have been awarded the ...

Valley Medical Center is proud to announce that for the ninth consecutive year, we have been awarded the LBGTQ Healthcare Equality Leader designation from the Human Rights Campaign Foundation. Every y ...

September 03, 2020
| by Valley Communications

| (1) Comment

Read more
Science of Sleep: Discovering How to Maximize Rest

Posted by Valley Communications
|Date: September 03, 2020
| 0 comments

Science of Sleep: Discovering How to Maximize Rest

The bedroom is designed to be a sanctuary for sleep. Cool, dark environment. Very comfortable. Yet we can ...

The bedroom is designed to be a sanctuary for sleep. Cool, dark environment. Very comfortable. Yet we can all admit to breaking the rules from time to time: staring at our cell phones in bed, watching ...

September 03, 2020
| by Valley Communications

| 0 comments

Read more
How to Stay Healthy and Active During the Summer in a Pandemic- DocTalk video with Paige Veidenheimer, ARNP

Posted by Valley Communications
|Date: August 12, 2020
| 0 comments

How to Stay Healthy and Active During the Summer in a Pandemic- DocTalk video with Paige Veidenheimer, ARNP

Join Newcastle Primary Care nurse practitioner, Paige Veidenheimer, as she offers guidelines for exercisi ...

Join Newcastle Primary Care nurse practitioner, Paige Veidenheimer, as she offers guidelines for exercising outdoors and how to stay cool on hot days. Questions answered in this video include: • Is it ...

August 12, 2020
| by Valley Communications

| 0 comments

Read more
It’s All About the Air We Breathe—Valley Medical Center Receives Gift of Pulse Oximeters from Clean Energy Non-profit Go Electric

Posted by Valley Communications
|Date: August 07, 2020
| 0 comments

It’s All About the Air We Breathe—Valley Medical Center Receives Gift of Pulse Oximeters from Clean Energy Non-profit Go Electric

When someone has COVID-19, it’s crucial they know when their oxygen levels are on the decline. Sometimes ...

When someone has COVID-19, it’s crucial they know when their oxygen levels are on the decline. Sometimes their levels wane without them realizing it until they are in a danger zone. That’s where the p ...

August 07, 2020
| by Valley Communications

| 0 comments

Read more
Interested in a Telehealth Appointment with Your Healthcare Provider but Not Sure How it Works?

Posted by Valley Communications
|Date: July 23, 2020
| 0 comments

Interested in a Telehealth Appointment with Your Healthcare Provider but Not Sure How it Works?

A Quick Video Shows You How to Get Ready Using Your Smartphone, Computer or Tablet! Check in online up to ...

A Quick Video Shows You How to Get Ready Using Your Smartphone, Computer or Tablet! Check in online up to three days before your appointment in MyChartMake sure you have both MyChart and Zoom applicat ...

July 23, 2020
| by Valley Communications

| 0 comments

Read more
Prepare Your Kids for a Healthy School Year

Posted by Valley Communications
|Date: August 06, 2019
| 0 comments

Prepare Your Kids for a Healthy School Year

Believe it or not, school is right around the corner. But in addition to buying school supplies and diggi ...

Believe it or not, school is right around the corner. But in addition to buying school supplies and digging out backpacks, it’s important to focus on a few health-related “to-dos” as your kids head ba ...

August 06, 2019
| by Valley Communications

| 0 comments

Read more

1 234

Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Staying Abreast of Breast Cancer Screening Guidelines

Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks

Valley Primary Care Clinics Sustain Recognition as NCQA Patient-Centered Medical Homes

Staying Abreast of Breast Cancer Screening Guidelines

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

Staying Abreast of Breast Cancer Screening Guidelines

What to Expect at Your DEXA Scan

Easily Schedule Your Diagnostic Mammograms, Ultrasounds, and DEXA Scans on MyChart

Learn to Save a Life with STOP THE BLEED® Training

Breaking Barriers: Supporting Students with Essential Hygiene Supplies

Valley Receives $6 Million Grant to Advance Cancer Center Expansion

It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

Get Important, Preventive Care Virtually with An Annual Medicare Wellness Visit

Get Important, Preventive Care Virtually with An Annual Medicare Wellness Visit

Could Seasonal Affective Disorder be Behind Your Winter Blues?

Could Seasonal Affective Disorder be Behind Your Winter Blues?

Facing Loneliness While Being Socially Isolated: DocTalk with Jamie Friddle, LHMC

Facing Loneliness While Being Socially Isolated: DocTalk with Jamie Friddle, LHMC

Promoting Wellness and Enhanced Services for Our LGBTQ+ Community—Valley is Honored to Receive the Healthcare Equality Leader Award for the 9th Year

Promoting Wellness and Enhanced Services for Our LGBTQ+ Community—Valley is Honored to Receive the Healthcare Equality Leader Award for the 9th Year

Science of Sleep: Discovering How to Maximize Rest

Science of Sleep: Discovering How to Maximize Rest

How to Stay Healthy and Active During the Summer in a Pandemic- DocTalk video with Paige Veidenheimer, ARNP

How to Stay Healthy and Active During the Summer in a Pandemic- DocTalk video with Paige Veidenheimer, ARNP

It’s All About the Air We Breathe—Valley Medical Center Receives Gift of Pulse Oximeters from Clean Energy Non-profit Go Electric

It’s All About the Air We Breathe—Valley Medical Center Receives Gift of Pulse Oximeters from Clean Energy Non-profit Go Electric

Interested in a Telehealth Appointment with Your Healthcare Provider but Not Sure How it Works?

Interested in a Telehealth Appointment with Your Healthcare Provider but Not Sure How it Works?

Prepare Your Kids for a Healthy School Year

Prepare Your Kids for a Healthy School Year