Smart Snacks – Vol. 2
5 more easy snacks for on the go! 1/2 cup low fat cottage cheese and veggies – 1 whole wheat low carb tortilla Hummus and avocado, add vegetables – Plum, peac...
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Smart Snacks
5 quick and easy snacks for on the go! Salad greens, any kind Tomatoes, cucumber, peppers 1 small apple – 1/2 can tuna with lemon juice and black pepper Red onion a...
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How to Use Sunscreens
A sunscreen protects from sunburn and minimizes suntan by absorbing UV rays. Using sunscreens correctly is important in protecting the skin. Consider the following recomm...
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May is American Stroke Month–Learn How to Spot a Stroke FAST
Did you know that up to 80 percent of strokes may be preventable? The American Stroke Association has a variety of educational resources available to learn about stroke p...
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Stretching Can Help You Stay Moving
Stretching leg muscles every day may benefit older adults and other people with mobility problems, a new study reports. The findings suggest that regular stretching could...
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Like Alcohol, Certain Medicines Can Affect Your Driving
The dangers of drinking alcohol and driving are well known. You can end up in jail—or worse, a deadly car crash. The effects of other drugs on driving—even prescription a...
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What’s the Difference Between a Food Allergy and a Food Intolerance?
While some symptoms of food intolerance and food allergy are similar, the differences between the two are very important. If you have a food intolerance, eating that food...
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Have Diabetes? Look Out for Your Eyes with a Yearly Exam
by Ophthalmologist Michael Solomon, DO If you (or your child) has diabetes, you’re at risk for a group of eye conditions including diabetic retinopathy (the leading cause...
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Valley Eats – Vegetable Frittata
INGREDIENTS 2 teaspoons olive oil 1/2 cup coarsely chopped broccoli florets 1/2 cup sliced fresh mushrooms 1/2 cup chopped carrot 1/4 cup chopped onion 6 egg whites 3 who...
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Serious About Sepsis
Sepsis. It’s a scary sounding word. And quite honestly, it is a scary diagnosis. Sepsis is when your body becomes overwhelmed by an infection and can no longer fight it....
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