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Valley Pros Reveal Their Top Tips for Winter Health

Posted by Valley Communications
|Date: January 12, 2022
| (1) Comment

Valley Pros Reveal Their Top Tips for Winter Health

Valley healthcare professionals are sharing some of their best advice for feeling better, staying healthi ...

Valley healthcare professionals are sharing some of their best advice for feeling better, staying healthier, and keeping positive when the winter environment makes those things more challenging. From ...

January 12, 2022
| by Valley Communications

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Boost Your Family’s Wellness in the New Year by Practicing Regular Gratitude

Posted by Valley Communications
|Date: January 10, 2022
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Boost Your Family’s Wellness in the New Year by Practicing Regular Gratitude

By Nichie Lessard, CCC-SLP, Children’s Therapy Clinic, Valley Medical Center In this new year, consider a ...

By Nichie Lessard, CCC-SLP, Children’s Therapy Clinic, Valley Medical Center In this new year, consider adding a family practice of giving gratitude each day. Building awareness of our appreciation fo ...

January 10, 2022
| by Valley Communications

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As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

Posted by Valley Communications
|Date: December 15, 2021
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As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

Adapted from an announcement by the Washington State Department of HealthNew data from the Washington Sta ...

Adapted from an announcement by the Washington State Department of HealthNew data from the Washington State Department of Health’s behavioral health group shows that more young people are seeking medi ...

December 15, 2021
| by Valley Communications

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Delicious Treats to Savor with Family and Friends

Posted by Valley Communications
|Date: December 14, 2021
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Delicious Treats to Savor with Family and Friends

Food is an experience that can bridge cultures and unite people. Meals are the centerpiece of holiday fes ...

Food is an experience that can bridge cultures and unite people. Meals are the centerpiece of holiday festivities where we can welcome newcomers into our community, share traditions, and join at the m ...

December 14, 2021
| by Valley Communications

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Want to Enjoy the Holidays in Good Shape? Use These 8 Holiday Health Hacks

Posted by Valley Communications
|Date: November 16, 2021
| 0 comments

Want to Enjoy the Holidays in Good Shape? Use These 8 Holiday Health Hacks

The holiday season is upon us! For many people, this season can offer some challenges to a healthy lifest ...

The holiday season is upon us! For many people, this season can offer some challenges to a healthy lifestyle. Schedules often become crowded and we are bombarded by holiday-themed foods nearly everywh ...

November 16, 2021
| by Valley Communications

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Injured, In Training or Getting Back to Pre-Pandemic Exercise? Sports Medicine can Help!

Posted by Valley Communications
|Date: July 12, 2021
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Injured, In Training or Getting Back to Pre-Pandemic Exercise? Sports Medicine can Help!

Content derived from DocTalk with Andy Ashbaugh, MD, Sports Medicine https://www.youtube.com/embed/VT0Nns ...

Content derived from DocTalk with Andy Ashbaugh, MD, Sports Medicine https://www.youtube.com/embed/VT0NnswQEEE What is Sports Medicine?Sports Medicine focuses on physical activity and how to prevent a ...

July 12, 2021
| by Valley Communications

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DocTalk: The New Normal as We Recover from the Pandemic

Posted by Valley Communications
|Date: June 17, 2021
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DocTalk: The New Normal as We Recover from the Pandemic

Content derived from DocTalk with Jamie Friddle, LMHC, Psychiatry and Counseling Center https://www.youtu ...

Content derived from DocTalk with Jamie Friddle, LMHC, Psychiatry and Counseling Center https://www.youtube.com/embed/_C2uunaXyrU At this phase in the pandemic, what exactly do we mean by “normal” now ...

June 17, 2021
| by Valley Communications

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How to Support a Friend or Peer Who May Be Depressed

Posted by Valley Communications
|Date: March 10, 2021
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How to Support a Friend or Peer Who May Be Depressed

Mental and emotional resilience has been a challenge that most of us have faced over the past year as we ...

Mental and emotional resilience has been a challenge that most of us have faced over the past year as we have navigated the changes and uncertainty of the pandemic. During times of hardship, it’s ofte ...

March 10, 2021
| by Valley Communications

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Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

Posted by Valley Communications
|Date: March 10, 2021
| (1) Comment

Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

“Move with Mindfulness” is a series of eight videos, with Valley Fitness Instructor Donna Stephens, to he ...

“Move with Mindfulness” is a series of eight videos, with Valley Fitness Instructor Donna Stephens, to help improve emotional well-being while also reducing the effects of stress. Video 1: Rejuvenate ...

March 10, 2021
| by Valley Communications

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Supporting Your Loved Ones: Suicide Prevention | Lonnie Renteria, LHMC

Posted by Valley Communications
|Date: March 10, 2021
| (1) Comment

Supporting Your Loved Ones: Suicide Prevention | Lonnie Renteria, LHMC

Join Lonnie Renteria, LHMC, psychotherapist as he answers questions about how the pandemic has affected t ...

Join Lonnie Renteria, LHMC, psychotherapist as he answers questions about how the pandemic has affected teens and young adults, including an increase in suicidal thoughts and attempted and completed s ...

March 10, 2021
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Staying Abreast of Breast Cancer Screening Guidelines

Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks

Valley Primary Care Clinics Sustain Recognition as NCQA Patient-Centered Medical Homes

Staying Abreast of Breast Cancer Screening Guidelines

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

Staying Abreast of Breast Cancer Screening Guidelines

What to Expect at Your DEXA Scan

Easily Schedule Your Diagnostic Mammograms, Ultrasounds, and DEXA Scans on MyChart

Learn to Save a Life with STOP THE BLEED® Training

Breaking Barriers: Supporting Students with Essential Hygiene Supplies

Valley Receives $6 Million Grant to Advance Cancer Center Expansion

Valley Pros Reveal Their Top Tips for Winter Health

Valley Pros Reveal Their Top Tips for Winter Health

Boost Your Family’s Wellness in the New Year by Practicing Regular Gratitude

Boost Your Family’s Wellness in the New Year by Practicing Regular Gratitude

As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

Want to Enjoy the Holidays in Good Shape? Use These 8 Holiday Health Hacks

Want to Enjoy the Holidays in Good Shape? Use These 8 Holiday Health Hacks

Injured, In Training or Getting Back to Pre-Pandemic Exercise? Sports Medicine can Help!

Injured, In Training or Getting Back to Pre-Pandemic Exercise? Sports Medicine can Help!

How to Support a Friend or Peer Who May Be Depressed

How to Support a Friend or Peer Who May Be Depressed

Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

Supporting Your Loved Ones: Suicide Prevention | Lonnie Renteria, LHMC

Supporting Your Loved Ones: Suicide Prevention | Lonnie Renteria, LHMC