Valley Eats | We Are Valley Blog

Valley Eats – It’s Getting Cold Outside! Warm Up with a Veggie-Forward Meal

Posted by Valley Communications
|Date: October 17, 2024
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Valley Eats – It’s Getting Cold Outside! Warm Up with a Veggie-Forward Meal

As the temperature drops and the daylight hours get shorter, a warm and cozy meal is a nice way to end th ...

As the temperature drops and the daylight hours get shorter, a warm and cozy meal is a nice way to end the day. Dishes containing a variety of vegetables, along with proteins like beans or chickpeas, ...

October 17, 2024
| by Valley Communications

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Valley Eats – Low Carb Stuffed Bell Peppers

Posted by Valley Communications
|Date: September 10, 2024
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Valley Eats – Low Carb Stuffed Bell Peppers

What's for dinner? These bell peppers are quick to assemble and are stuffed with flavor! INGREDIENTS 4 be ...

What's for dinner? These bell peppers are quick to assemble and are stuffed with flavor! INGREDIENTS 4 bell peppers, cleaned with seeds and tops removed 1 tablespoon extra virgin olive oil 1/3 cup oni ...

September 10, 2024
| by Valley Communications

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Valley Eats – Mediterranean Diced Salad

Posted by Valley Communications
|Date: July 18, 2024
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Valley Eats – Mediterranean Diced Salad

Keep your kitchen cool by making low-heat meals like this delicious gluten-free summer salad! Ingredients ...

Keep your kitchen cool by making low-heat meals like this delicious gluten-free summer salad! Ingredients 1 19-ounce can chickpeas (also called garbanzo beans) 1 red pepper 1 cucumber 2 stalks celery ...

July 18, 2024
| by Valley Communications

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Valley Eats – Peanut Butter and Jelly Cookies

Posted by Valley Communications
|Date: June 07, 2024
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Valley Eats – Peanut Butter and Jelly Cookies

The flavors of a lunchbox staple in a cookie! These peanut butter cookies, finished with a dollop of frui ...

The flavors of a lunchbox staple in a cookie! These peanut butter cookies, finished with a dollop of fruit preserves, are a tasty treat on their own--and would be even better served with a glass of yo ...

June 07, 2024
| by Valley Communications

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Valley Eats – Strawberry-Kiwi Spritzer

Posted by Valley Communications
|Date: May 15, 2024
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Valley Eats – Strawberry-Kiwi Spritzer

It's getting warm outside! Hydrate and cool down with this refreshing spritzer. INGREDIENTS 1 kiwi fruit ...

It's getting warm outside! Hydrate and cool down with this refreshing spritzer. INGREDIENTS 1 kiwi fruit 1/2 cup strawberries About 3/4 cup plain seltzer (club soda without sodium) Ice cubes DIRECTION ...

May 15, 2024
| by Valley Communications

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Valley Eats – High Protein Cinnamon Cake Bars

Posted by Valley Communications
|Date: April 11, 2024
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Valley Eats – High Protein Cinnamon Cake Bars

Craving something sweet for breakfast but want an option that isn't loaded with frosting? These cinnamon ...

Craving something sweet for breakfast but want an option that isn't loaded with frosting? These cinnamon cake bars are a tasty treat to accompany to your morning cuppa coffee. These bars would also ma ...

April 11, 2024
| by Valley Communications

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Valley Eats – Green Smoothies

Posted by Valley Communications
|Date: March 13, 2024
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Valley Eats – Green Smoothies

This cool and refreshing smoothie is a great treat on a sunny spring day! Step 1: Liquid1 cup unsweetened ...

This cool and refreshing smoothie is a great treat on a sunny spring day! Step 1: Liquid1 cup unsweetened soy/almond milk or coconut water Step 2: Greens1 – 2 handfuls baby kale, spinach, bo ...

March 13, 2024
| by Valley Communications

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Eat Smart for Your Heart: Four Tips for Heart Healthy Eating

Posted by Valley Communications
|Date: February 14, 2024
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Eat Smart for Your Heart: Four Tips for Heart Healthy Eating

In recognition of American Heart Month, our Lifestyle Medicine Diabetes Education & Nutrition team of ...

In recognition of American Heart Month, our Lifestyle Medicine Diabetes Education & Nutrition team offers four tips for heart healthy eating: Find the fiber! Found in fruit, vegetables, whole grai ...

February 14, 2024
| by Valley Communications

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Valley Eats – Grilled Salmon with Lemon and Herbs

Posted by Valley Communications
|Date: February 14, 2024
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Valley Eats – Grilled Salmon with Lemon and Herbs

In recognition of American Heart Month, our Lifestyle Medicine nutrition team shares this heart healthy r ...

In recognition of American Heart Month, our Lifestyle Medicine nutrition team shares this heart healthy recipe. This dish is rich in omega-3 fatty acids from the salmon and includes flavorful herbs an ...

February 14, 2024
| by Valley Communications

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Valley Eats – 10 Simple Smart Snacks

Posted by Valley Communications
|Date: January 17, 2024
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Valley Eats – 10 Simple Smart Snacks

Time for a snack break? Check out this list from our "Eating Delicious, Eating Healthy" cookbook. Raw veg ...

Time for a snack break? Check out this list from our "Eating Delicious, Eating Healthy" cookbook. Raw veggies2 tablespoons hummus Light, non-fat or plain yogurt (sweetened with fruit of choice)1 table ...

January 17, 2024
| by Valley Communications

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