Valley Eats | We Are Valley Blog

Ditch the Diet – Just Eat Smart!

Posted by Valley Communications
|Date: January 09, 2025
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Ditch the Diet – Just Eat Smart!

Reset your relationship with food, focusing on nutrition and well-being, in our new 3-session workshop le ...

Reset your relationship with food, focusing on nutrition and well-being, in our new 3-session workshop led by a Registered Dietitian Healthy eating can feel overwhelming and confusing. Our new Eat Sma ...

January 09, 2025
| by Valley Communications

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Valley Eats – Egg Muffins

Posted by Valley Communications
|Date: November 15, 2024
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Valley Eats – Egg Muffins

Need an easy egg dish that works great on a holiday brunch buffet? These egg muffins are quick, portable, ...

Need an easy egg dish that works great on a holiday brunch buffet? These egg muffins are quick, portable, and a tasty addition to your meal. INGREDIENTS 3/4 cup cooked and crumbled sweet Italian sausa ...

November 15, 2024
| by Valley Communications

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Have a Happy, Healthy Holiday Season: Tips from Registered Dietitians at Valley

Posted by Valley Communications
|Date: November 14, 2024
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Have a Happy, Healthy Holiday Season: Tips from Registered Dietitians at Valley

It's the holiday season! With family gatherings, office parties, open houses, and more, the opportunities ...

It's the holiday season! With family gatherings, office parties, open houses, and more, the opportunities to eat and drink are plentiful. We asked registered dietitians who work in Valley's Diabetes E ...

November 14, 2024
| by Valley Communications

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Valley Eats – Low Carb Stuffed Bell Peppers

Posted by Valley Communications
|Date: September 10, 2024
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Valley Eats – Low Carb Stuffed Bell Peppers

What's for dinner? These bell peppers are quick to assemble and are stuffed with flavor! INGREDIENTS 4 be ...

What's for dinner? These bell peppers are quick to assemble and are stuffed with flavor! INGREDIENTS 4 bell peppers, cleaned with seeds and tops removed 1 tablespoon extra virgin olive oil 1/3 cup oni ...

September 10, 2024
| by Valley Communications

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Valley Eats – Peanut Butter and Jelly Cookies

Posted by Valley Communications
|Date: June 07, 2024
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Valley Eats – Peanut Butter and Jelly Cookies

The flavors of a lunchbox staple in a cookie! These peanut butter cookies, finished with a dollop of frui ...

The flavors of a lunchbox staple in a cookie! These peanut butter cookies, finished with a dollop of fruit preserves, are a tasty treat on their own--and would be even better served with a glass of yo ...

June 07, 2024
| by Valley Communications

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Valley Eats – High Protein Cinnamon Cake Bars

Posted by Valley Communications
|Date: April 11, 2024
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Valley Eats – High Protein Cinnamon Cake Bars

Craving something sweet for breakfast but want an option that isn't loaded with frosting? These cinnamon ...

Craving something sweet for breakfast but want an option that isn't loaded with frosting? These cinnamon cake bars are a tasty treat to accompany to your morning cuppa coffee. These bars would also ma ...

April 11, 2024
| by Valley Communications

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Valley Eats – Green Smoothies

Posted by Valley Communications
|Date: March 13, 2024
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Valley Eats – Green Smoothies

This cool and refreshing smoothie is a great treat on a sunny spring day! Step 1: Liquid1 cup unsweetened ...

This cool and refreshing smoothie is a great treat on a sunny spring day! Step 1: Liquid1 cup unsweetened soy/almond milk or coconut water Step 2: Greens1 – 2 handfuls baby kale, spinach, bo ...

March 13, 2024
| by Valley Communications

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Eat Smart for Your Heart: Four Tips for Heart Healthy Eating

Posted by Valley Communications
|Date: February 14, 2024
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Eat Smart for Your Heart: Four Tips for Heart Healthy Eating

In recognition of American Heart Month, our Lifestyle Medicine Diabetes Education & Nutrition team of ...

In recognition of American Heart Month, our Lifestyle Medicine Diabetes Education & Nutrition team offers four tips for heart healthy eating: Find the fiber! Found in fruit, vegetables, whole grai ...

February 14, 2024
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Valley Eats – Grilled Salmon with Lemon and Herbs

Posted by Valley Communications
|Date: February 14, 2024
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Valley Eats – Grilled Salmon with Lemon and Herbs

In recognition of American Heart Month, our Lifestyle Medicine nutrition team shares this heart healthy r ...

In recognition of American Heart Month, our Lifestyle Medicine nutrition team shares this heart healthy recipe. This dish is rich in omega-3 fatty acids from the salmon and includes flavorful herbs an ...

February 14, 2024
| by Valley Communications

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Valley Eats – 10 Simple Smart Snacks

Posted by Valley Communications
|Date: January 17, 2024
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Valley Eats – 10 Simple Smart Snacks

Time for a snack break? Check out this list from our "Eating Delicious, Eating Healthy" cookbook. Raw veg ...

Time for a snack break? Check out this list from our "Eating Delicious, Eating Healthy" cookbook. Raw veggies2 tablespoons hummus Light, non-fat or plain yogurt (sweetened with fruit of choice)1 table ...

January 17, 2024
| by Valley Communications

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