stress | We Are Valley Blog

Boost Your Mood with Exercise

Posted by Valley Communications
|Date: March 17, 2015
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Boost Your Mood with Exercise

Have you ever tried exercise to relieve stress or a bad mood? Chances are you felt better afterward. Scie ...

Have you ever tried exercise to relieve stress or a bad mood? Chances are you felt better afterward. Scientific research has demonstrated that the link between exercise and mental health is strong, th ...

March 17, 2015
| by Valley Communications

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Give Yourself a Boost: Five Steps to Better Memory

Posted by Valley Communications
|Date: August 16, 2014
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Give Yourself a Boost: Five Steps to Better Memory

You've met her before. You can even remember where. But her name? It eludes you, taunting you, just out o ...

You've met her before. You can even remember where. But her name? It eludes you, taunting you, just out of reach. While aging can make it harder to remember some things, by focusing on your potential ...

August 16, 2014
| by Valley Communications

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Take Charge of Your Heart Health

Posted by Valley Communications
|Date: July 12, 2013
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Take Charge of Your Heart Health

Recently we were shocked to learn that actor James Gandolfini, well-known for his role in the HBO ...

Recently we were shocked to learn that actor James Gandolfini, well-known for his role in the HBO series, The Sopranos, had passed away at the young age of 51. His untimely death of a massive h ...

July 12, 2013
| by Valley Communications

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Ergonomic Tip of the Week: What a Pain in the Neck!

Posted by Valley Communications
|Date: July 08, 2013
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Ergonomic Tip of the Week: What a Pain in the Neck!

Work can be stressful when you have a lot to do or looming deadlines. This stress can cause tightness in ...

Work can be stressful when you have a lot to do or looming deadlines. This stress can cause tightness in the upper back and neck areas. Stress combined with excessive reaching is a major culprit for r ...

July 08, 2013
| by Valley Communications

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Laughter is Contagious—But is it the Best Medicine? Could Be!

Posted by Valley Communications
|Date: August 20, 2012
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Laughter is Contagious—But is it the Best Medicine? Could Be!

It's no joke. Humor is good for your health. We've all heard the saying "laughter is the best medicine," ...

It's no joke. Humor is good for your health. We've all heard the saying "laughter is the best medicine," and research backs it up. A good guffaw pumps up your heart, increases your circulation, works ...

August 20, 2012
| by Valley Communications

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Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

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Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Beaming with Gratitude: Valley’s 2024 Gratitude Report

Oh, the Weather Forecast is Frightful: How Will I Know if Valley Clinics/Facilities are Open After a Major Weather Event?

Join Us for a Community Meeting

Boost Your Mood with Exercise

Boost Your Mood with Exercise

Give Yourself a Boost: Five Steps to Better Memory

Give Yourself a Boost: Five Steps to Better Memory

Take Charge of Your Heart Health

Take Charge of Your Heart Health

Ergonomic Tip of the Week: What a Pain in the Neck!

Ergonomic Tip of the Week: What a Pain in the Neck!

Laughter is Contagious—But is it the Best Medicine? Could Be!

Laughter is Contagious—But is it the Best Medicine? Could Be!