stress | We Are Valley Blog

Boost Your Mood with Exercise

Posted by Valley Communications
|Date: March 17, 2015
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Boost Your Mood with Exercise

Have you ever tried exercise to relieve stress or a bad mood? Chances are you felt better afterward. Scie ...

Have you ever tried exercise to relieve stress or a bad mood? Chances are you felt better afterward. Scientific research has demonstrated that the link between exercise and mental health is strong, th ...

March 17, 2015
| by Valley Communications

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Give Yourself a Boost: Five Steps to Better Memory

Posted by Valley Communications
|Date: August 16, 2014
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Give Yourself a Boost: Five Steps to Better Memory

You've met her before. You can even remember where. But her name? It eludes you, taunting you, just out o ...

You've met her before. You can even remember where. But her name? It eludes you, taunting you, just out of reach. While aging can make it harder to remember some things, by focusing on your potential ...

August 16, 2014
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Take Charge of Your Heart Health

Posted by Valley Communications
|Date: July 12, 2013
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Take Charge of Your Heart Health

Recently we were shocked to learn that actor James Gandolfini, well-known for his role in the HBO ...

Recently we were shocked to learn that actor James Gandolfini, well-known for his role in the HBO series, The Sopranos, had passed away at the young age of 51. His untimely death of a massive h ...

July 12, 2013
| by Valley Communications

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Ergonomic Tip of the Week: What a Pain in the Neck!

Posted by Valley Communications
|Date: July 08, 2013
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Ergonomic Tip of the Week: What a Pain in the Neck!

Work can be stressful when you have a lot to do or looming deadlines. This stress can cause tightness in ...

Work can be stressful when you have a lot to do or looming deadlines. This stress can cause tightness in the upper back and neck areas. Stress combined with excessive reaching is a major culprit for r ...

July 08, 2013
| by Valley Communications

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Laughter is Contagious—But is it the Best Medicine? Could Be!

Posted by Valley Communications
|Date: August 20, 2012
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Laughter is Contagious—But is it the Best Medicine? Could Be!

It's no joke. Humor is good for your health. We've all heard the saying "laughter is the best medicine," ...

It's no joke. Humor is good for your health. We've all heard the saying "laughter is the best medicine," and research backs it up. A good guffaw pumps up your heart, increases your circulation, works ...

August 20, 2012
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

The Power of Strength Training: Boosting Health and Longevity

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Join Us for a Community Meeting

Save Time With MyChart’s Self Check-in at the Emergency Room

Valley Celebrates Pride

Boost Your Mood with Exercise

Boost Your Mood with Exercise

Give Yourself a Boost: Five Steps to Better Memory

Give Yourself a Boost: Five Steps to Better Memory

Take Charge of Your Heart Health

Take Charge of Your Heart Health

Ergonomic Tip of the Week: What a Pain in the Neck!

Ergonomic Tip of the Week: What a Pain in the Neck!

Laughter is Contagious—But is it the Best Medicine? Could Be!

Laughter is Contagious—But is it the Best Medicine? Could Be!