“Move with Mindfulness” is a series of eight videos, with Valley Fitness Instructor Donna Stephens, to he ...
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Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release
Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release
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Go with the Flow to Boost Your Well-being
Go with the Flow to Boost Your Well-being
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Support for Stressed-out Parents: Let’s Take Care of Ourselves so We can Take Care of Our Kids
Support for Stressed-out Parents: Let’s Take Care of Ourselves so We can Take Care of Our Kids
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#NationalPetDay Does Your Therapist have a Wagging Tail?
#NationalPetDay Does Your Therapist have a Wagging Tail?
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#MindfulnessMonday – The Power of Meditation
#MindfulnessMonday – The Power of Meditation