stress management | We Are Valley Blog

Put the ‘Vacate’ in Your Vacation—8 Ways to Lower Work-Related Stress Before, During & After Time Off

Posted by Valley Communications
|Date: July 07, 2022
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Put the ‘Vacate’ in Your Vacation—8 Ways to Lower Work-Related Stress Before, During & After Time Off

Valley’s own Employee Behavioral Health Advocate, Dani Dutro, LMHC, outlines some useful tips for how to ...

Valley’s own Employee Behavioral Health Advocate, Dani Dutro, LMHC, outlines some useful tips for how to truly unplug when you take time off and put the “vacate” in vacation. Dani notes that the word ...

July 07, 2022
| by Valley Communications

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Valley Pros Reveal Their Top Tips for Winter Health

Posted by Valley Communications
|Date: January 12, 2022
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Valley Pros Reveal Their Top Tips for Winter Health

Valley healthcare professionals are sharing some of their best advice for feeling better, staying healthi ...

Valley healthcare professionals are sharing some of their best advice for feeling better, staying healthier, and keeping positive when the winter environment makes those things more challenging. From ...

January 12, 2022
| by Valley Communications

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Boost Your Family’s Wellness in the New Year by Practicing Regular Gratitude

Posted by Valley Communications
|Date: January 10, 2022
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Boost Your Family’s Wellness in the New Year by Practicing Regular Gratitude

By Nichie Lessard, CCC-SLP, Children’s Therapy Clinic, Valley Medical Center In this new year, consider a ...

By Nichie Lessard, CCC-SLP, Children’s Therapy Clinic, Valley Medical Center In this new year, consider adding a family practice of giving gratitude each day. Building awareness of our appreciation fo ...

January 10, 2022
| by Valley Communications

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Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

Posted by Valley Communications
|Date: March 10, 2021
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Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

“Move with Mindfulness” is a series of eight videos, with Valley Fitness Instructor Donna Stephens, to he ...

“Move with Mindfulness” is a series of eight videos, with Valley Fitness Instructor Donna Stephens, to help improve emotional well-being while also reducing the effects of stress. Video 1: Rejuvenate ...

March 10, 2021
| by Valley Communications

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Go with the Flow to Boost Your Well-being

Posted by Valley Communications
|Date: February 10, 2021
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Go with the Flow to Boost Your Well-being

Imagine you just won a game of chess, your intramural team won a baseball game, or you completed a work p ...

Imagine you just won a game of chess, your intramural team won a baseball game, or you completed a work project on time and with ease. You might say, "I can't really explain it. I was just in the zone ...

February 10, 2021
| by Valley Communications

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Support for Stressed-out Parents: Let’s Take Care of Ourselves so We can Take Care of Our Kids

Posted by Valley Communications
|Date: November 11, 2020
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Support for Stressed-out Parents: Let’s Take Care of Ourselves so We can Take Care of Our Kids

by Kari Tanta, PhD, OTR/L, FAOTA, Rehab Manager, Children’s Therapy As the pandemic drags on, school rema ...

by Kari Tanta, PhD, OTR/L, FAOTA, Rehab Manager, Children’s Therapy As the pandemic drags on, school remains online, we continue working at home, and the holiday approaches, parents are feeling increa ...

November 11, 2020
| by Valley Communications

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Ocean Meditation

Posted by Valley Communications
|Date: September 21, 2020
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Ocean Meditation

Treat yourself to a beautiful journey of mindfulness and relaxation. During this guided meditation lead b ...

Treat yourself to a beautiful journey of mindfulness and relaxation. During this guided meditation lead by provider outreach manager and health educator, Laura Matheson, you will be exploring inner pe ...

September 21, 2020
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Science of Sleep: Discovering How to Maximize Rest

Posted by Valley Communications
|Date: September 03, 2020
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Science of Sleep: Discovering How to Maximize Rest

The bedroom is designed to be a sanctuary for sleep. Cool, dark environment. Very comfortable. Yet we can ...

The bedroom is designed to be a sanctuary for sleep. Cool, dark environment. Very comfortable. Yet we can all admit to breaking the rules from time to time: staring at our cell phones in bed, watching ...

September 03, 2020
| by Valley Communications

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Move Away from Stress

Posted by Valley Communications
|Date: April 25, 2017
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Move Away from Stress

Stress is the process of responding to an environmental demand that seems threatening. Stress over prolon ...

Stress is the process of responding to an environmental demand that seems threatening. Stress over prolonged time can impact both your physical and mental health because it triggers natural responses ...

April 25, 2017
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

The Power of Strength Training: Boosting Health and Longevity

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Join Us for a Community Meeting

Save Time With MyChart’s Self Check-in at the Emergency Room

Valley Celebrates Pride

Put the ‘Vacate’ in Your Vacation—8 Ways to Lower Work-Related Stress Before, During & After Time Off

Put the ‘Vacate’ in Your Vacation—8 Ways to Lower Work-Related Stress Before, During & After Time Off

Valley Pros Reveal Their Top Tips for Winter Health

Valley Pros Reveal Their Top Tips for Winter Health

Boost Your Family’s Wellness in the New Year by Practicing Regular Gratitude

Boost Your Family’s Wellness in the New Year by Practicing Regular Gratitude

Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

Go with the Flow to Boost Your Well-being

Go with the Flow to Boost Your Well-being

Support for Stressed-out Parents: Let’s Take Care of Ourselves so We can Take Care of Our Kids

Support for Stressed-out Parents: Let’s Take Care of Ourselves so We can Take Care of Our Kids

Ocean Meditation

Ocean Meditation

Science of Sleep: Discovering How to Maximize Rest

Science of Sleep: Discovering How to Maximize Rest

Move Away from Stress

Move Away from Stress