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#ValleyEats – Zucchini Noodles, Chips, and Fries

Posted by Valley Communications
|Date: January 27, 2017
| (2) Comments

#ValleyEats – Zucchini Noodles, Chips, and Fries

INSTRUCTIONS Cut zucchini into desired shape. Spray with olive oil spray. Toss with your choice of: Dried ...

INSTRUCTIONS Cut zucchini into desired shape. Spray with olive oil spray. Toss with your choice of: Dried rosemary & thyme Dried basil and parsley Ground cumin and smoked paprika For chips and fri ...

January 27, 2017
| by Valley Communications

| (2) Comments

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Valley Eats: New World Salmon Florentine for Two

Posted by Valley Communications
|Date: October 21, 2016
| 0 comments

Valley Eats: New World Salmon Florentine for Two

Leftover piece of cooked salmon? Try this casserole for a dose of healthy omega-3 fatty acids and a small ...

Leftover piece of cooked salmon? Try this casserole for a dose of healthy omega-3 fatty acids and a small amount of Gruyere cheese for big flavor. Don't use low-fat Swiss--it won't melt properly. ...

October 21, 2016
| by Valley Communications

| 0 comments

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Valley Eats: Oopsie Pancakes

Posted by Valley Communications
|Date: October 14, 2016
| 0 comments

Valley Eats: Oopsie Pancakes

Ingredients: 6 egg whites 1/2 – 1 cup cottage cheese 1 cup oatmeal 2 tablespoons psyllium husk (husk or p ...

Ingredients: 6 egg whites 1/2 – 1 cup cottage cheese 1 cup oatmeal 2 tablespoons psyllium husk (husk or powder, a form of fiber often found in health food section) 1 teaspoon vanilla extract Sugar sub ...

October 14, 2016
| by Valley Communications

| 0 comments

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Valley Eats: Green Smoothies

Posted by Valley Communications
|Date: October 07, 2016
| 0 comments

Valley Eats: Green Smoothies

Step 1: Liquid 1 cup unsweetened soy/almond milk or coconut water Step 2: Greens 1 – 2 handfuls baby kale ...

Step 1: Liquid 1 cup unsweetened soy/almond milk or coconut water Step 2: Greens 1 – 2 handfuls baby kale, spinach, bok choy, Swiss chard Step 3: Frozen fruit 1/2 cup Step 4: Creamy fruit 1 banana or ...

October 07, 2016
| by Valley Communications

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Valley Eats: Pesto Chicken Pizza with Flax Seed Parmesan Crust

Posted by Valley Communications
|Date: September 30, 2016
| 0 comments

Valley Eats: Pesto Chicken Pizza with Flax Seed Parmesan Crust

Ingredients: 1 cup flax meal(ground flax seeds) 1/2 cup finely grated Parmesan cheese 2 eggs Toppings: 1 ...

Ingredients: 1 cup flax meal(ground flax seeds) 1/2 cup finely grated Parmesan cheese 2 eggs Toppings: 1 cup spinach leaves 1 cup mushroom slices 1/2 cup chicken breast strips 1/2 cup skim mozzarella ...

September 30, 2016
| by Valley Communications

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Valley Eats: Cauliflower Faux “Fried Rice”

Posted by Valley Communications
|Date: September 23, 2016
| 0 comments

Valley Eats: Cauliflower Faux “Fried Rice”

Ingredients: 1/2 head large cauliflower or 1 small head 1/2 cup edamame 1/2 cup chopped leeks 1/2 teaspoo ...

Ingredients: 1/2 head large cauliflower or 1 small head 1/2 cup edamame 1/2 cup chopped leeks 1/2 teaspoon crushed garlic 1 teaspoon coconut oil or sesame oil 1 egg 2 tablespoons low sodium soy sauce ...

September 23, 2016
| by Valley Communications

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Valley Eats: Crispy Garbanzos with Almonds and Herbs

Posted by Valley Communications
|Date: August 01, 2016
| 0 comments

Valley Eats: Crispy Garbanzos with Almonds and Herbs

¼ cup extra virgin olive oil 2 tablespoons lime juice 2 cloves garlic, chopped 2 15-oz cans no-salt-added ...

¼ cup extra virgin olive oil 2 tablespoons lime juice 2 cloves garlic, chopped 2 15-oz cans no-salt-added garbanzo beans, rinsed, drained and patted dry ½ cup almonds, chopped ¼ teaspoon salt ⅛ teaspo ...

August 01, 2016
| by Valley Communications

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#ValleyEats – Zucchini Noodles, Chips, and Fries

#ValleyEats – Zucchini Noodles, Chips, and Fries

Valley Eats: New World Salmon Florentine for Two

Valley Eats: New World Salmon Florentine for Two

Valley Eats: Oopsie Pancakes

Valley Eats: Oopsie Pancakes

Valley Eats: Green Smoothies

Valley Eats: Green Smoothies

Valley Eats: Pesto Chicken Pizza with Flax Seed Parmesan Crust

Valley Eats: Pesto Chicken Pizza with Flax Seed Parmesan Crust

Valley Eats: Cauliflower Faux “Fried Rice”

Valley Eats: Cauliflower Faux “Fried Rice”

Valley Eats: Crispy Garbanzos with Almonds and Herbs

Valley Eats: Crispy Garbanzos with Almonds and Herbs