nutrition | We Are Valley Blog

Valley Eats – Green Smoothies

Posted by Valley Communications
|Date: March 13, 2024
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Valley Eats – Green Smoothies

This cool and refreshing smoothie is a great treat on a sunny spring day! Step 1: Liquid1 cup unsweetened ...

This cool and refreshing smoothie is a great treat on a sunny spring day! Step 1: Liquid1 cup unsweetened soy/almond milk or coconut water Step 2: Greens1 – 2 handfuls baby kale, spinach, bo ...

March 13, 2024
| by Valley Communications

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Time for a Midday Snack Break? Check Out this List of 14 Quick Bites

Posted by Valley Communications
|Date: August 16, 2023
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Time for a Midday Snack Break? Check Out this List of 14 Quick Bites

You’re nearly done with your workday, you’ve eaten lunch, but your stomach is telling you it needs a snac ...

You’re nearly done with your workday, you’ve eaten lunch, but your stomach is telling you it needs a snack to hold you over until dinner. Rather than hitting up the office vending machine or the candy ...

August 16, 2023
| by Valley Communications

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Celebrate National Nutrition Month with Valley’s Clinical Dietitian Team

Posted by Valley Communications
|Date: March 10, 2022
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Celebrate National Nutrition Month with Valley’s Clinical Dietitian Team

Submitted by Melissa Molloy, Manager, Clinical Nutrition, Patient Services & Food Services March is N ...

Submitted by Melissa Molloy, Manager, Clinical Nutrition, Patient Services & Food Services March is National Nutrition Month. During the month of March, everyone is invited to learn about making i ...

March 10, 2022
| by Valley Communications

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It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

Posted by Valley Communications
|Date: January 14, 2021
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It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

So much of 2020 was spent with an external focus, a focus outside of ourselves. We were glued to media so ...

So much of 2020 was spent with an external focus, a focus outside of ourselves. We were glued to media sources and trying to find any sliver of normalcy and certainty in our days. When immersed in cha ...

January 14, 2021
| by Valley Communications

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Lifestyle Medicine Expands Southward

Posted by Valley Communications
|Date: January 09, 2019
| (1) Comment

Lifestyle Medicine Expands Southward

Five years ago, Valley’s leadership was determined to prevent, treat and help reverse lifestyle-related c ...

Five years ago, Valley’s leadership was determined to prevent, treat and help reverse lifestyle-related chronic conditions by focusing efforts on staff and community wellness. From those efforts and a ...

January 09, 2019
| by Valley Communications

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#ValleyEats – Peach Melba Smoothie for Two

Posted by Valley Communications
|Date: August 13, 2018
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#ValleyEats – Peach Melba Smoothie for Two

Ingredients 1 cup sliced peaches, fresh, frozen, or canned (drained and rinsed) 1 cup fat-free vanilla yo ...

Ingredients 1 cup sliced peaches, fresh, frozen, or canned (drained and rinsed) 1 cup fat-free vanilla yogurt 1 cup crushed ice 1 cup fresh or frozen unsweetened raspberries, reserve 6 berries for gar ...

August 13, 2018
| by Valley Communications

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Numbers that are Tough to Swallow

Posted by Valley Communications
|Date: May 24, 2018
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Numbers that are Tough to Swallow

When something goes wrong with the muscles that direct swallowing, it's dysphagia. Problems with any of t ...

When something goes wrong with the muscles that direct swallowing, it's dysphagia. Problems with any of the phases of swallowing can cause dysphagia. Dysphagia can lead to food or other material enter ...

May 24, 2018
| by Valley Communications

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Smart Snacks – Vol. 2

Posted by Valley Communications
|Date: May 11, 2018
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Smart Snacks – Vol. 2

5 more easy snacks for on the go! 1/2 cup low fat cottage cheese and veggies - 1 whole wheat low carb tor ...

5 more easy snacks for on the go! 1/2 cup low fat cottage cheese and veggies - 1 whole wheat low carb tortilla Hummus and avocado, add vegetables - Plum, peach, pear, or 1/2 grapefruit - 1 cup bean so ...

May 11, 2018
| by Valley Communications

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3 Ways to Better Manage Your Diabetes

Posted by Valley Communications
|Date: August 18, 2017
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3 Ways to Better Manage Your Diabetes

Living with diabetes can be a challenge. Researchers are always looking for new ways to help people with ...

Living with diabetes can be a challenge. Researchers are always looking for new ways to help people with the disease. Some strategies focus on new medicines or forms of insulin. Others give those with ...

August 18, 2017
| by Valley Communications

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Do Pedometers Increase Activity and Improve Health Outcomes?

Posted by Valley Communications
|Date: August 18, 2017
| (4) Comments

Do Pedometers Increase Activity and Improve Health Outcomes?

Valley Family Medicine Clinic physicians evaluated the research findings of nearly 30 different studies i ...

Valley Family Medicine Clinic physicians evaluated the research findings of nearly 30 different studies involving pedometer use and evidence-based increases in activity and improvements in health outc ...

August 18, 2017
| by Valley Communications

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