nutrition | We Are Valley Blog

6 Reasons New Year’s Resolutions to Get Healthy Fail — And What Actually Works

Posted by Valley Communications
|Date: March 05, 2025
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6 Reasons New Year’s Resolutions to Get Healthy Fail — And What Actually Works

Every year, millions of people set resolutions to get healthier. But by February, most have already given ...

Every year, millions of people set resolutions to get healthier. But by February, most have already given up. If that sounds familiar, you’re not alone. The problem isn’t a lack of willpower—it’s that ...

March 05, 2025
| by Valley Communications

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Ditch the Diet – Just Eat Smart!

Posted by Valley Communications
|Date: January 09, 2025
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Ditch the Diet – Just Eat Smart!

Reset your relationship with food, focusing on nutrition and well-being, in our new 3-session workshop le ...

Reset your relationship with food, focusing on nutrition and well-being, in our new 3-session workshop led by a Registered Dietitian Healthy eating can feel overwhelming and confusing. Our new Eat Sma ...

January 09, 2025
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Valley Eats – Egg Muffins

Posted by Valley Communications
|Date: November 15, 2024
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Valley Eats – Egg Muffins

Need an easy egg dish that works great on a holiday brunch buffet? These egg muffins are quick, portable, ...

Need an easy egg dish that works great on a holiday brunch buffet? These egg muffins are quick, portable, and a tasty addition to your meal. INGREDIENTS 3/4 cup cooked and crumbled sweet Italian sausa ...

November 15, 2024
| by Valley Communications

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Have a Happy, Healthy Holiday Season: Tips from Registered Dietitians at Valley

Posted by Valley Communications
|Date: November 14, 2024
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Have a Happy, Healthy Holiday Season: Tips from Registered Dietitians at Valley

It's the holiday season! With family gatherings, office parties, open houses, and more, the opportunities ...

It's the holiday season! With family gatherings, office parties, open houses, and more, the opportunities to eat and drink are plentiful. We asked registered dietitians who work in Valley's Diabetes E ...

November 14, 2024
| by Valley Communications

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Diet Dilemma? Valley’s Dietitian Team Offers Personalized Nutrition Guidance

Posted by Valley Communications
|Date: March 13, 2024
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Diet Dilemma? Valley’s Dietitian Team Offers Personalized Nutrition Guidance

If you're looking to make changes to your eating habits and can use a helping hand, Valley's team of regi ...

If you're looking to make changes to your eating habits and can use a helping hand, Valley's team of registered dietitians and certified diabetes educators are here to help! In recognition of National ...

March 13, 2024
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Valley Eats – Grilled Salmon with Lemon and Herbs

Posted by Valley Communications
|Date: February 14, 2024
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Valley Eats – Grilled Salmon with Lemon and Herbs

In recognition of American Heart Month, our Lifestyle Medicine nutrition team shares this heart healthy r ...

In recognition of American Heart Month, our Lifestyle Medicine nutrition team shares this heart healthy recipe. This dish is rich in omega-3 fatty acids from the salmon and includes flavorful herbs an ...

February 14, 2024
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

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Valley Primary Care Clinics Sustain Recognition as NCQA Patient-Centered Medical Homes

Staying Abreast of Breast Cancer Screening Guidelines

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

Staying Abreast of Breast Cancer Screening Guidelines

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Easily Schedule Your Diagnostic Mammograms, Ultrasounds, and DEXA Scans on MyChart

Valley Medical Center Makes Operational Changes in Response to Financial Challenges

Valley Medical Center Launches Drug Donation Program

Knitting for a Cause: A Gift of Warmth and Hope

6 Reasons New Year’s Resolutions to Get Healthy Fail — And What Actually Works

6 Reasons New Year’s Resolutions to Get Healthy Fail — And What Actually Works

Ditch the Diet – Just Eat Smart!

Ditch the Diet – Just Eat Smart!

Valley Eats – Egg Muffins

Valley Eats – Egg Muffins

Have a Happy, Healthy Holiday Season: Tips from Registered Dietitians at Valley

Have a Happy, Healthy Holiday Season: Tips from Registered Dietitians at Valley

Diet Dilemma? Valley’s Dietitian Team Offers Personalized Nutrition Guidance

Diet Dilemma? Valley’s Dietitian Team Offers Personalized Nutrition Guidance

Valley Eats – Grilled Salmon with Lemon and Herbs

Valley Eats – Grilled Salmon with Lemon and Herbs