Lifestyle Medicine | We Are Valley Blog

Stretching Can Help You Stay Moving

Posted by Valley Communications
|Date: April 23, 2018
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Stretching Can Help You Stay Moving

Stretching leg muscles every day may benefit older adults and other people with mobility problems, a new ...

Stretching leg muscles every day may benefit older adults and other people with mobility problems, a new study reports. The findings suggest that regular stretching could improve blood flow to leg mus ...

April 23, 2018
| by Valley Communications

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3 Ways to Better Manage Your Diabetes

Posted by Valley Communications
|Date: August 18, 2017
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3 Ways to Better Manage Your Diabetes

Living with diabetes can be a challenge. Researchers are always looking for new ways to help people with ...

Living with diabetes can be a challenge. Researchers are always looking for new ways to help people with the disease. Some strategies focus on new medicines or forms of insulin. Others give those with ...

August 18, 2017
| by Valley Communications

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I’ll Drink to That! Benefits of Drinking Water

Posted by Valley Communications
|Date: July 18, 2017
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I’ll Drink to That! Benefits of Drinking Water

By Carly Perkins, Exercise Specialist, Lifestyle Medicine & Fitness Center Water is a key component t ...

By Carly Perkins, Exercise Specialist, Lifestyle Medicine & Fitness Center Water is a key component to keeping our body functioning properly. Even slight dehydration can severely impact the body’s ...

July 18, 2017
| by Valley Communications

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#OfftheClock – From the Clinic to the Field

Posted by Valley Communications
|Date: July 18, 2017
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#OfftheClock – From the Clinic to the Field

Monday through Thursday, Erin Peterson, DPT, can be found in Valley’s Lifestyle Medicine Clinic, working ...

Monday through Thursday, Erin Peterson, DPT, can be found in Valley’s Lifestyle Medicine Clinic, working with patients to develop and implement custom rehabilitation programs. But after her regular wo ...

July 18, 2017
| by Valley Communications

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Valley Eats – Black Bean Burgers

Posted by Valley Communications
|Date: September 02, 2016
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Valley Eats – Black Bean Burgers

Craving a burger? Drive past the drive-thru and whip up these tasty black bean burgers at home! Serve wit ...

Craving a burger? Drive past the drive-thru and whip up these tasty black bean burgers at home! Serve with a side salad or some zucchini chips or fries for a delicious, vegetarian meal. INGREDIENTS 1/ ...

September 02, 2016
| by Valley Communications

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Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Join Us for a Community Meeting

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Stretching Can Help You Stay Moving

Stretching Can Help You Stay Moving

3 Ways to Better Manage Your Diabetes

3 Ways to Better Manage Your Diabetes

I’ll Drink to That! Benefits of Drinking Water

I’ll Drink to That! Benefits of Drinking Water

#OfftheClock – From the Clinic to the Field

#OfftheClock – From the Clinic to the Field

Valley Eats – Black Bean Burgers

Valley Eats – Black Bean Burgers