goldencare | We Are Valley Blog

Navigating Senior Living: Your Guide to Making Informed Choices

Posted by Valley Communications
|Date: September 26, 2023
| (3) Comments

Navigating Senior Living: Your Guide to Making Informed Choices

Whether downsizing to a home with more manageable upkeep or needing a home where additional care is avail ...

Whether downsizing to a home with more manageable upkeep or needing a home where additional care is available, deciding where to live as a senior is a big decision. In this video, Molly Cole, Chief Ma ...

September 26, 2023
| by Valley Communications

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Join Us for GoldenCare’s FREE Virtual Health & Wellness Event on Sept. 28

Posted by Valley Communications
|Date: August 23, 2022
| 0 comments

Join Us for GoldenCare’s FREE Virtual Health & Wellness Event on Sept. 28

Our GoldenCare members spoke, and we listened—thanks to those who responded to our survey about how we re ...

Our GoldenCare members spoke, and we listened—thanks to those who responded to our survey about how we reimagine our annual GoldenCare health and wellness event in a pandemic-recovery world. While man ...

August 23, 2022
| by Valley Communications

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Understanding the Importance & Benefits of Annual Wellness Visits for Medicare Patients

Posted by Valley Communications
|Date: April 20, 2021
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Understanding the Importance & Benefits of Annual Wellness Visits for Medicare Patients

This article was originally published April 2021. It was reviewed and updated May 2024. Naomi Belayneh, A ...

This article was originally published April 2021. It was reviewed and updated May 2024. Naomi Belayneh, ARNP, with Valley's Senior Care Clinic explains who should have a Medicare wellness visit, why i ...

April 20, 2021
| by Valley Communications

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FREE GoldenCare Membership—A Golden Opportunity for Your Health and Wellness

Posted by Valley Communications
|Date: January 13, 2021
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FREE GoldenCare Membership—A Golden Opportunity for Your Health and Wellness

Are you 62 or older? Here are 6.2 reasons to join Valley’s GoldenCare membership program. 1. Virtual Semi ...

Are you 62 or older? Here are 6.2 reasons to join Valley’s GoldenCare membership program. 1. Virtual Seminars and EventsLearn about important health topics from Valley experts through our virtual DocT ...

January 13, 2021
| by Valley Communications

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Drought, Wildfires, Smoke, Oh My! Tips for Breathing Easier During Summer Fire Season

Posted by Valley Communications
|Date: June 06, 2019
| 0 comments

Drought, Wildfires, Smoke, Oh My! Tips for Breathing Easier During Summer Fire Season

With more than half of Washington state already experiencing abnormally dry or moderate drought condition ...

With more than half of Washington state already experiencing abnormally dry or moderate drought conditions, the likelihood of wildfires and the resulting widespread smoke is something we should all be ...

June 06, 2019
| by Valley Communications

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#Valley Eats – Power Packed Breakfast: Scrambled Eggs with Slaw & Greek Yogurt with Blueberries

Posted by Valley Communications
|Date: February 06, 2019
| 0 comments

#Valley Eats – Power Packed Breakfast: Scrambled Eggs with Slaw & Greek Yogurt with Blueberries

Get a serving of veggies, fiber and deliciousness at breakfast by adding a large handful of broccoli slaw ...

Get a serving of veggies, fiber and deliciousness at breakfast by adding a large handful of broccoli slaw salad mix to your eggs. The slaw is inexpensive, eliminates prep time and available at most gr ...

February 06, 2019
| by Valley Communications

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Do Statins Change the Risk or Progression of Dementia?

Posted by Valley Communications
|Date: January 30, 2019
| 0 comments

Do Statins Change the Risk or Progression of Dementia?

If you have high low-density lipoprotein (LDL) cholesterol, your healthcare provider may prescribe statin ...

If you have high low-density lipoprotein (LDL) cholesterol, your healthcare provider may prescribe statin medicine in addition to lifestyle changes to control your LDL cholesterol level. Statin drugs ...

January 30, 2019
| by Valley Communications

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Nine Ways to Make Exercise Part of Your Day

Posted by Valley Communications
|Date: January 29, 2019
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Nine Ways to Make Exercise Part of Your Day

Take an activity break during the day instead of eating a snack. Find out if your local shopping mall ope ...

Take an activity break during the day instead of eating a snack. Find out if your local shopping mall opens early for indoor walkers. Listen to music or watch TV to keep yourself entertained while you ...

January 29, 2019
| by Valley Communications

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Making End-of-Life Healthcare Plans Before You Become Ill Ensures Your Choices are Honored

Posted by Valley Communications
|Date: January 29, 2019
| 0 comments

Making End-of-Life Healthcare Plans Before You Become Ill Ensures Your Choices are Honored

You have the right to make your own healthcare decisions. Very often these decisions are made together wi ...

You have the right to make your own healthcare decisions. Very often these decisions are made together with your family and the advice of your doctor. It’s usually best to include family and physician ...

January 29, 2019
| by Valley Communications

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Problems Peeing are Normal as Men Age, but Shouldn’t be Ignored

Posted by Valley Communications
|Date: January 29, 2019
| (2) Comments

Problems Peeing are Normal as Men Age, but Shouldn’t be Ignored

The symptoms of an enlarged prostate/BPH that can drive men crazy Do you have trouble starting to urinate ...

The symptoms of an enlarged prostate/BPH that can drive men crazy Do you have trouble starting to urinate (pee)? Does it dribble and flow weakly? Feeling the need to pee RIGHT NOW? Are you waking up ...

January 29, 2019
| by Valley Communications

| (2) Comments

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Staying Abreast of Breast Cancer Screening Guidelines

Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks

Valley Primary Care Clinics Sustain Recognition as NCQA Patient-Centered Medical Homes

Staying Abreast of Breast Cancer Screening Guidelines

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

Staying Abreast of Breast Cancer Screening Guidelines

What to Expect at Your DEXA Scan

Easily Schedule Your Diagnostic Mammograms, Ultrasounds, and DEXA Scans on MyChart

Valley Medical Center Drug Donation Program Launches May 8, 2025

Knitting for a Cause: A Gift of Warmth and Hope

Learn to Save a Life with STOP THE BLEED® Training

Navigating Senior Living: Your Guide to Making Informed Choices

Navigating Senior Living: Your Guide to Making Informed Choices

Join Us for GoldenCare’s FREE Virtual Health & Wellness Event on Sept. 28

Join Us for GoldenCare’s FREE Virtual Health & Wellness Event on Sept. 28

Understanding the Importance & Benefits of Annual Wellness Visits for Medicare Patients

Understanding the Importance & Benefits of Annual Wellness Visits for Medicare Patients

FREE GoldenCare Membership—A Golden Opportunity for Your Health and Wellness

FREE GoldenCare Membership—A Golden Opportunity for Your Health and Wellness

Drought, Wildfires, Smoke, Oh My! Tips for Breathing Easier During Summer Fire Season

Drought, Wildfires, Smoke, Oh My! Tips for Breathing Easier During Summer Fire Season

#Valley Eats – Power Packed Breakfast: Scrambled Eggs with Slaw & Greek Yogurt with Blueberries

#Valley Eats – Power Packed Breakfast: Scrambled Eggs with Slaw & Greek Yogurt with Blueberries

Do Statins Change the Risk or Progression of Dementia?

Do Statins Change the Risk or Progression of Dementia?

Nine Ways to Make Exercise Part of Your Day

Nine Ways to Make Exercise Part of Your Day

Making End-of-Life Healthcare Plans Before You Become Ill Ensures Your Choices are Honored

Making End-of-Life Healthcare Plans Before You Become Ill Ensures Your Choices are Honored

Problems Peeing are Normal as Men Age, but Shouldn’t be Ignored

Problems Peeing are Normal as Men Age, but Shouldn’t be Ignored