goals | We Are Valley Blog

New Year, New You? How to Set Realistic Goals That You’ll Actually Stick With

Posted by Valley Communications
|Date: January 17, 2023
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New Year, New You? How to Set Realistic Goals That You’ll Actually Stick With

It’s the start of a New Year, and for many that means setting New Year’s resolutions. According to one li ...

It’s the start of a New Year, and for many that means setting New Year’s resolutions. According to one list, 38.5% of adults in the United States set New Year’s resolutions each year, but only 9% succ ...

January 17, 2023
| by Valley Communications

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Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

Posted by Valley Communications
|Date: September 20, 2022
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Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

Content derived from DocTalk with Matthew Jones, Exercise Specialist 0:32 | Why is exercise important?Exe ...

Content derived from DocTalk with Matthew Jones, Exercise Specialist 0:32 | Why is exercise important?Exercise is the number one way to prevent chronic disease and retain your quality of life as you a ...

September 20, 2022
| by Valley Communications

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Nine Ways to Make Exercise Part of Your Day

Posted by Valley Communications
|Date: January 29, 2019
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Nine Ways to Make Exercise Part of Your Day

Take an activity break during the day instead of eating a snack. Find out if your local shopping mall ope ...

Take an activity break during the day instead of eating a snack. Find out if your local shopping mall opens early for indoor walkers. Listen to music or watch TV to keep yourself entertained while you ...

January 29, 2019
| by Valley Communications

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This Summer, Make Health a Family Focus

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Life After Joint Replacement: What to Expect

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

Celebrating Hispanic Latine Heritage Month

Health Coach Program: Helping Patients Make Positive Lifestyle Changes, One Goal at a Time

Partners in HOPE: Valley Medical Center and Valley Girls & Guys United in Supporting Cancer Patients in South King County

New Year, New You? How to Set Realistic Goals That You’ll Actually Stick With

New Year, New You? How to Set Realistic Goals That You’ll Actually Stick With

Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

Nine Ways to Make Exercise Part of Your Day

Nine Ways to Make Exercise Part of Your Day