Many people come into the Fitness Center and tell us they cannot squat because it’s bad for their ...
Many people come into the Fitness Center and tell us they cannot squat because it’s bad for their ...
Many people come into the Fitness Center and tell us they cannot squat because it’s bad for their knees, their doctor told them not to, or it hurts. What they may not know is that they may be s ...
If you have a desk job, listen up! Sitting at a computer all day is hard on your body. Slouching f ...
If you have a desk job, listen up! Sitting at a computer all day is hard on your body. Slouching forward throughout your workday hinders posture and can lead to back, neck or shoulder pain. Use ...
Are you feeling like you sweat too much or too little when working out? That may be due to the lack of wa ...
Are you feeling like you sweat too much or too little when working out? That may be due to the lack of water you take in while exercising. Here are some general guidelines put out by the American Coll ...
Tension and stress can affect all parts of the body -- even your wrists and hands. Excessive pinc ...
Tension and stress can affect all parts of the body -- even your wrists and hands. Excessive pinching and gripping of your mouse can cause fatigue in the fine muscles of your hand, wrist, and ...
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