exercise | We Are Valley Blog

November is Diabetes Awareness Month – Learn About a New Partnership Between Valley and the Kent YMCA

Posted by Valley Communications
|Date: October 31, 2019
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November is Diabetes Awareness Month – Learn About a New Partnership Between Valley and the Kent YMCA

86 million people are at risk. ARE YOU? 1 in 3 adults have prediabetes but most don't know it. Learn abou ...

86 million people are at risk. ARE YOU? 1 in 3 adults have prediabetes but most don't know it. Learn about the risks for diabetes and how to make small lifestyle changes that can make a big difference ...

October 31, 2019
| by Valley Communications

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Prepare Your Kids for a Healthy School Year

Posted by Valley Communications
|Date: August 06, 2019
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Prepare Your Kids for a Healthy School Year

Believe it or not, school is right around the corner. But in addition to buying school supplies and diggi ...

Believe it or not, school is right around the corner. But in addition to buying school supplies and digging out backpacks, it’s important to focus on a few health-related “to-dos” as your kids head ba ...

August 06, 2019
| by Valley Communications

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Introducing MyHealthMap.org – Map your way to a healthier YOU!

Posted by Valley Communications
|Date: November 15, 2016
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Introducing MyHealthMap.org – Map your way to a healthier YOU!

MyHealthMap is a South King County collaborative aimed at reducing the prevalence of obesity by helping o ...

MyHealthMap is a South King County collaborative aimed at reducing the prevalence of obesity by helping our community find free and low cost options for healthy activities and nutrition close to where ...

November 15, 2016
| by Valley Communications

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Do you Squawk when you Squat?

Posted by Valley Communications
|Date: October 17, 2013
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Do you Squawk when you Squat?

Many people come into the Fitness Center and tell us they cannot squat because it’s bad for their ...

Many people come into the Fitness Center and tell us they cannot squat because it’s bad for their knees, their doctor told them not to, or it hurts. What they may not know is that they may be s ...

October 17, 2013
| by Valley Communications

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Desk Job? Do This Exercise Daily

Posted by Valley Communications
|Date: October 15, 2013
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Desk Job? Do This Exercise Daily

If you have a desk job, listen up! Sitting at a computer all day is hard on your body. Slouching f ...

If you have a desk job, listen up! Sitting at a computer all day is hard on your body. Slouching forward throughout your workday hinders posture and can lead to back, neck or shoulder pain. Use ...

October 15, 2013
| by Valley Communications

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You Can Lead a Horse to Water…

Posted by Valley Communications
|Date: September 04, 2013
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You Can Lead a Horse to Water…

Are you feeling like you sweat too much or too little when working out? That may be due to the lack of wa ...

Are you feeling like you sweat too much or too little when working out? That may be due to the lack of water you take in while exercising. Here are some general guidelines put out by the American Coll ...

September 04, 2013
| by Valley Communications

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Ergonomic Tip of the Week: Loosen Your Grip

Posted by Valley Communications
|Date: July 29, 2013
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Ergonomic Tip of the Week: Loosen Your Grip

Tension and stress can affect all parts of the body -- even your wrists and hands. Excessive pinc ...

Tension and stress can affect all parts of the body -- even your wrists and hands. Excessive pinching and gripping of your mouse can cause fatigue in the fine muscles of your hand, wrist, and ...

July 29, 2013
| by Valley Communications

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This Summer, Make Health a Family Focus

Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

In Search of a Local Adventure? Area Parks Offer Great Places to Explore, Move More & Have Fun

Stay Abreast of New Mammogram Guidelines

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Breastfeeding Empowerment

The Selflessness, Patience, and Endurance of Breastfeeding

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

Tender, Swollen Joints? Evaluating and Treating Early May Prevent Long-Term Debilitating Damage

Is Hip or Knee Replacement Right for You?

Life After Joint Replacement: What to Expect

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

Celebrating Hispanic Latine Heritage Month

Health Coach Program: Helping Patients Make Positive Lifestyle Changes, One Goal at a Time

Partners in HOPE: Valley Medical Center and Valley Girls & Guys United in Supporting Cancer Patients in South King County

November is Diabetes Awareness Month – Learn About a New Partnership Between Valley and the Kent YMCA

November is Diabetes Awareness Month – Learn About a New Partnership Between Valley and the Kent YMCA

Prepare Your Kids for a Healthy School Year

Prepare Your Kids for a Healthy School Year

Introducing MyHealthMap.org – Map your way to a healthier YOU!

Introducing MyHealthMap.org – Map your way to a healthier YOU!

Do you Squawk when you Squat?

Do you Squawk when you Squat?

Desk Job? Do This Exercise Daily

Desk Job? Do This Exercise Daily

You Can Lead a Horse to Water…

You Can Lead a Horse to Water…

Ergonomic Tip of the Week: Loosen Your Grip

Ergonomic Tip of the Week: Loosen Your Grip