Strong evidence shows that physical inactivity increases the risk of many harmful health conditions. Worl ...
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Why Exercise? It’s Your Free Prescription for Preventing Major Diseases
Why Exercise? It’s Your Free Prescription for Preventing Major Diseases
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Do You Leak When You Sneeze? Kegel Exercises can Help You Stop the Leaks
Do You Leak When You Sneeze? Kegel Exercises can Help You Stop the Leaks
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Game Changer! Age Changes the Rules for Diet and Exercise
Game Changer! Age Changes the Rules for Diet and Exercise
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Get Fit Tip! 5 Tips for Keeping You Safely Active this Summer
Get Fit Tip! 5 Tips for Keeping You Safely Active this Summer
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Staying Active Helps Maintain Independent Living
Staying Active Helps Maintain Independent Living
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Exercising for Two is as Important as Eating Healthily for Two!
Exercising for Two is as Important as Eating Healthily for Two!
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Exercise After Breast Cancer?
Exercise After Breast Cancer?
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Are Dumbbells Daunting? Get Creative!
Are Dumbbells Daunting? Get Creative!
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Take Charge of Your Heart Health
Take Charge of Your Heart Health
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Is Your Office a Pain in the Back?
Is Your Office a Pain in the Back?