blood pressure | We Are Valley Blog

BE FAST When You See Signs of Stroke

Posted by Valley Communications
|Date: February 27, 2026
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BE FAST When You See Signs of Stroke

https://www.youtube.com/watch?v=uhhsF9N8o4A Did you know that South King County has one of the highest ra ...

https://www.youtube.com/watch?v=uhhsF9N8o4A Did you know that South King County has one of the highest rates of high blood pressure in the nation? Worldwide, high blood pressure is the number one caus ...

February 27, 2026
| by Valley Communications

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Understanding Metabolic Syndrome and Heart Health: How Lifestyle Medicine Can Help You Thrive

Posted by Valley Communications
|Date: February 03, 2025
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Understanding Metabolic Syndrome and Heart Health: How Lifestyle Medicine Can Help You Thrive

Metabolic syndrome and heart health are important topics that impact millions of people. In fact, about 1 ...

Metabolic syndrome and heart health are important topics that impact millions of people. In fact, about 1 in 3 adults in the U.S. has metabolic syndrome, which increases the risk of heart disease, str ...

February 03, 2025
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A Timeline of Recovery: How the Body Changes After Quitting Smoking

Posted by Valley Communications
|Date: December 16, 2024
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A Timeline of Recovery: How the Body Changes After Quitting Smoking

Most people are aware of the cancer risks associated with smoking, but quitting is often challenging, and ...

Most people are aware of the cancer risks associated with smoking, but quitting is often challenging, and many become discouraged after unsuccessful attempts. As an oncologist, I cannot emphasize enou ...

December 16, 2024
| by Valley Communications

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Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks

Posted by Valley Communications
|Date: December 11, 2024
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Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks

It’s almost time to ring in the new year! It’s the perfect time to prioritize your health. Make sure thes ...

It’s almost time to ring in the new year! It’s the perfect time to prioritize your health. Make sure these essential health appointments are on your calendar for 2025: 1. Schedule Your Yearly Checkup ...

December 11, 2024
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Stress Less for a Healthier Heart

Posted by Valley Communications
|Date: February 16, 2023
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Stress Less for a Healthier Heart

Stress happens. You can’t always prevent or avoid it. But you can change how you respond to it. Try these ...

Stress happens. You can’t always prevent or avoid it. But you can change how you respond to it. Try these tips. You may feel better—and have a healthier heart, too! Know how stress affects your body W ...

February 16, 2023
| by Valley Communications

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Blood Pressure 101: What Do Those Numbers Mean?

Posted by Valley Communications
|Date: February 13, 2023
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Blood Pressure 101: What Do Those Numbers Mean?

What is blood pressure?Blood pressure is the measured force of the blood pushing against the artery walls ...

What is blood pressure?Blood pressure is the measured force of the blood pushing against the artery walls. Each time the heart beats, it pumps blood away from your heart, into the arteries and into yo ...

February 13, 2023
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Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks

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Staying Abreast of Breast Cancer Screening Guidelines

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Learn About Hospital Prop 1

BE FAST When You See Signs of Stroke

BE FAST When You See Signs of Stroke

Understanding Metabolic Syndrome and Heart Health: How Lifestyle Medicine Can Help You Thrive

Understanding Metabolic Syndrome and Heart Health: How Lifestyle Medicine Can Help You Thrive

A Timeline of Recovery: How the Body Changes After Quitting Smoking

A Timeline of Recovery: How the Body Changes After Quitting Smoking

Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks

Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks

Stress Less for a Healthier Heart

Stress Less for a Healthier Heart

Blood Pressure 101: What Do Those Numbers Mean?

Blood Pressure 101: What Do Those Numbers Mean?