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“About Me” Books: Sharing Information and Building Self-Awareness to Get Ready for a New School Year

Posted by Valley Communications
|Date: July 27, 2018
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“About Me” Books: Sharing Information and Building Self-Awareness to Get Ready for a New School Year

Starting a new school year brings up a range of emotions—from excitement to anxiety and everything in bet ...

Starting a new school year brings up a range of emotions—from excitement to anxiety and everything in between. While some children return to the same building, teacher and classmates, others will star ...

July 27, 2018
| by Valley Communications

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Are You Truly Hungry?

Posted by Valley Communications
|Date: June 12, 2017
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Are You Truly Hungry?

Eating out of simple boredom, tiredness, anxiety or other emotional reasons can lead to unnecessary calor ...

Eating out of simple boredom, tiredness, anxiety or other emotional reasons can lead to unnecessary calories and unnecessary weight gain. Gauge your true hunger using these tips: A growling, rumbling, ...

June 12, 2017
| by Valley Communications

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15 Reasons Why Staying Active Should be a Priority

Posted by Valley Communications
|Date: June 16, 2016
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15 Reasons Why Staying Active Should be a Priority

It’s never too late to start an exercise program and with spring in full swing, it’s a great time get in ...

It’s never too late to start an exercise program and with spring in full swing, it’s a great time get in the habit of making regular physical activity an essential part of your day. Even if you aren’t ...

June 16, 2016
| by Valley Communications

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“About Me” Books: Sharing Information and Building Self-Awareness to Get Ready for a New School Year

“About Me” Books: Sharing Information and Building Self-Awareness to Get Ready for a New School Year

Are You Truly Hungry?

Are You Truly Hungry?

15 Reasons Why Staying Active Should be a Priority

15 Reasons Why Staying Active Should be a Priority