anxiety | We Are Valley Blog

Post-Election Anxiety: 6 Active Self-Care Strategies for Navigating the Season

Posted by Valley Communications
|Date: November 14, 2024
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Post-Election Anxiety: 6 Active Self-Care Strategies for Navigating the Season

Editor's note: This article was written by Dani Dutro, LMHC, Valley's Director of Well-Being, in response ...

Editor's note: This article was written by Dani Dutro, LMHC, Valley's Director of Well-Being, in response to Valley staff reaching out in the face of divided and contentious discussions in their perso ...

November 14, 2024
| by Valley Communications

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What to Do if Sadness, Extreme Worry or Difficulty Functioning Appear During Pregnancy or After

Posted by Valley Communications
|Date: February 15, 2023
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What to Do if Sadness, Extreme Worry or Difficulty Functioning Appear During Pregnancy or After

Pregnancy and the birth of a child are often seen as occasions for joy, but the physical challenges of ho ...

Pregnancy and the birth of a child are often seen as occasions for joy, but the physical challenges of hormone imbalances and sleep disruptions can turn these times into emotionally painful and diffic ...

February 15, 2023
| by Valley Communications

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Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Posted by Valley Communications
|Date: June 07, 2022
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Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Lions and tigers and bears, oh my! If you have children who are 4 – 5 years old, you can count on them be ...

Lions and tigers and bears, oh my! If you have children who are 4 – 5 years old, you can count on them being fearful of wild animals, monsters, and the dark—it’s a normal part of their development. Ch ...

June 07, 2022
| by Valley Communications

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“About Me” Books: Sharing Information and Building Self-Awareness to Get Ready for a New School Year

Posted by Valley Communications
|Date: July 27, 2018
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“About Me” Books: Sharing Information and Building Self-Awareness to Get Ready for a New School Year

Starting a new school year brings up a range of emotions—from excitement to anxiety and everything in bet ...

Starting a new school year brings up a range of emotions—from excitement to anxiety and everything in between. While some children return to the same building, teacher and classmates, others will star ...

July 27, 2018
| by Valley Communications

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Are You Truly Hungry?

Posted by Valley Communications
|Date: June 12, 2017
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Are You Truly Hungry?

Eating out of simple boredom, tiredness, anxiety or other emotional reasons can lead to unnecessary calor ...

Eating out of simple boredom, tiredness, anxiety or other emotional reasons can lead to unnecessary calories and unnecessary weight gain. Gauge your true hunger using these tips: A growling, rumbling, ...

June 12, 2017
| by Valley Communications

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15 Reasons Why Staying Active Should be a Priority

Posted by Valley Communications
|Date: June 16, 2016
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15 Reasons Why Staying Active Should be a Priority

It’s never too late to start an exercise program and with spring in full swing, it’s a great time get in ...

It’s never too late to start an exercise program and with spring in full swing, it’s a great time get in the habit of making regular physical activity an essential part of your day. Even if you aren’t ...

June 16, 2016
| by Valley Communications

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Post-Election Anxiety: 6 Active Self-Care Strategies for Navigating the Season

Post-Election Anxiety: 6 Active Self-Care Strategies for Navigating the Season

What to Do if Sadness, Extreme Worry or Difficulty Functioning Appear During Pregnancy or After

What to Do if Sadness, Extreme Worry or Difficulty Functioning Appear During Pregnancy or After

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

“About Me” Books: Sharing Information and Building Self-Awareness to Get Ready for a New School Year

“About Me” Books: Sharing Information and Building Self-Awareness to Get Ready for a New School Year

Are You Truly Hungry?

Are You Truly Hungry?

15 Reasons Why Staying Active Should be a Priority

15 Reasons Why Staying Active Should be a Priority