anxiety | We Are Valley Blog

What to Do if Sadness, Extreme Worry or Difficulty Functioning Appear During Pregnancy or After

Posted by Valley Communications
|Date: February 15, 2023
| 0 comments

What to Do if Sadness, Extreme Worry or Difficulty Functioning Appear During Pregnancy or After

Pregnancy and the birth of a child are often seen as occasions for joy, but the physical challenges of ho ...

Pregnancy and the birth of a child are often seen as occasions for joy, but the physical challenges of hormone imbalances and sleep disruptions can turn these times into emotionally painful and diffic ...

February 15, 2023
| by Valley Communications

| 0 comments

Read more
Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Posted by Valley Communications
|Date: June 07, 2022
| 0 comments

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Lions and tigers and bears, oh my! If you have children who are 4 – 5 years old, you can count on them be ...

Lions and tigers and bears, oh my! If you have children who are 4 – 5 years old, you can count on them being fearful of wild animals, monsters, and the dark—it’s a normal part of their development. Ch ...

June 07, 2022
| by Valley Communications

| 0 comments

Read more
“About Me” Books: Sharing Information and Building Self-Awareness to Get Ready for a New School Year

Posted by Valley Communications
|Date: July 27, 2018
| 0 comments

“About Me” Books: Sharing Information and Building Self-Awareness to Get Ready for a New School Year

Starting a new school year brings up a range of emotions—from excitement to anxiety and everything in bet ...

Starting a new school year brings up a range of emotions—from excitement to anxiety and everything in between. While some children return to the same building, teacher and classmates, others will star ...

July 27, 2018
| by Valley Communications

| 0 comments

Read more
Are You Truly Hungry?

Posted by Valley Communications
|Date: June 12, 2017
| 0 comments

Are You Truly Hungry?

Eating out of simple boredom, tiredness, anxiety or other emotional reasons can lead to unnecessary calor ...

Eating out of simple boredom, tiredness, anxiety or other emotional reasons can lead to unnecessary calories and unnecessary weight gain. Gauge your true hunger using these tips: A growling, rumbling, ...

June 12, 2017
| by Valley Communications

| 0 comments

Read more
15 Reasons Why Staying Active Should be a Priority

Posted by Valley Communications
|Date: June 16, 2016
| 0 comments

15 Reasons Why Staying Active Should be a Priority

It’s never too late to start an exercise program and with spring in full swing, it’s a great time get in ...

It’s never too late to start an exercise program and with spring in full swing, it’s a great time get in the habit of making regular physical activity an essential part of your day. Even if you aren’t ...

June 16, 2016
| by Valley Communications

| 0 comments

Read more

This Summer, Make Health a Family Focus

Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

In Search of a Local Adventure? Area Parks Offer Great Places to Explore, Move More & Have Fun

Stay Abreast of New Mammogram Guidelines

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Breastfeeding Empowerment

The Selflessness, Patience, and Endurance of Breastfeeding

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

Tender, Swollen Joints? Evaluating and Treating Early May Prevent Long-Term Debilitating Damage

Is Hip or Knee Replacement Right for You?

Life After Joint Replacement: What to Expect

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

Celebrating Hispanic Latine Heritage Month

Health Coach Program: Helping Patients Make Positive Lifestyle Changes, One Goal at a Time

Partners in HOPE: Valley Medical Center and Valley Girls & Guys United in Supporting Cancer Patients in South King County

What to Do if Sadness, Extreme Worry or Difficulty Functioning Appear During Pregnancy or After

What to Do if Sadness, Extreme Worry or Difficulty Functioning Appear During Pregnancy or After

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

“About Me” Books: Sharing Information and Building Self-Awareness to Get Ready for a New School Year

“About Me” Books: Sharing Information and Building Self-Awareness to Get Ready for a New School Year

Are You Truly Hungry?

Are You Truly Hungry?

15 Reasons Why Staying Active Should be a Priority

15 Reasons Why Staying Active Should be a Priority