Epsom salt is not actually a salt, but is a natural compound of magnesium and sulfate. Stress can often lead to a reduced level of magnesium in the blood, resultin...
We all do it… we look at others in the store, the workplace, at ski resorts and the gym and think “what are they wearing?!” or “I wish I looked that good working o...
1. Get your fizz from another source. This is a big reason many Americans love soda–the fizz and sweet flavor! Trick your mind by switching out your soda for a spa...
Looking for a low carb alternative to a guilty pleasure? We think you will love this crustless pizza! Ingredients: 1 boneless, skinless chicken breast Season with...
Many people come into the Fitness Center and tell us they cannot squat because it’s bad for their knees, their doctor told them not to, or it hurts. What they may...
If you have a desk job, listen up! Sitting at a computer all day is hard on your body. Slouching forward throughout your workday hinders posture and can lead to ba...
Walking is great exercise and is accessible to everyone. The Centers for Disease Control and Prevention and National Institutes of Health recommend at least 30 min...
Fall is here and what better way to celebrate the chill in the air than with a grande (16 oz) Pumpkin Spice Latte! Right? Too bad those lattes are 380 calories and...
Falling can pose a significant risk to individuals who have limited mobility and who live on their own. If you have found yourself in the unfortunate situation of...
With the incredible summer we experienced this year, chances are many of you were enjoying the great outdoors. In the Puget Sound area, that often includes hiking...
