Valley Family Medicine Clinic physicians evaluated the research findings of nearly 30 different studies involving pedometer use and evidence-based increases in activity a...
Offering an innovative and supportive approach to caring for those 65 years and better, Valley Medical Center is opening the Senior Care & Internal Medicine Clinic in...
On August 21, a solar eclipse (when the Moon passes in between the Earth and the Sun) will be visible throughout the United States. King County will experience a partial...
August is National Immunization Awareness Month! Knowing what vaccinations are recommended and at what ages is an important measure for preventive health. The charts abov...
Join Dr. Long Nguyen (Cascade Clinic), Dr. Hsiang-Hwa “Shawn” Chen (Fairwood Clinic), Dr. Kristin Parker (Cascade Clinic), and special guest Cody as they demonstrate how...
By Carly Perkins, Exercise Specialist, Lifestyle Medicine & Fitness Center Water is a key component to keeping our body functioning properly. Even slight dehydration...
In the Pacific Northwest, summertime often means family outings to lakes, trails, and parks. However, summers aren’t just for swimming, hiking and cycling. Next time you’...
Join Dr. Long Nguyen (Cascade Clinic), Dr. Hsiang-Hwa “Shawn” Chen (Fairwood Clinic), and Dr. Kristin Parker (Cascade Clinic) as they demonstrate how to cook healthy, fam...
Valley Medical Center hosts weekly TangoStride sessions which help stroke survivors relearn how to walk and improve mobility. Gabriela Condrea’s approach to teaching tang...
You may have heard a doctor or another stroke survivor talk about lacunar stroke. This refers to blockage in small arteries, most often in deep in the middle of the brain...
