With more than half of Washington state already experiencing abnormally dry or moderate drought conditions, the likelihood of wildfires and the resulting widespread smoke...
Do you have trouble with feeling like you’re spinning or off-balance when you do certain everything things? Getting in/out of bed, rolling in bed, looking up, bending for...
Valley Medical Center has received a $33,500 grant from the American College of Preventive Medicine in conjunction with the American Medical Association and the Black Wom...
Building a lunch around lots of colorful vegetables and some protein is easy with a little planning while grocery shopping. Once you’ve got the basics in your fridge, ass...
It starts with just 15 minutes: a slow 5-minute warm-up walk, five minutes of brisk walking and then finishes with a 5-minute, slow down walk. Sound doable? If you’ve bee...
E-cigarette companies have been making unsubstantiated claims that their products provide health benefits like improved sleep, energy and a better immune system. Some are...
Aging with Pride: IDEA is the first federally-funded project testing an exercise and problem-solving program designed to improve quality of life for older LGBTQ people wh...
Valley is excited to be taking our cardiovascular services to the next level. These new and expanded services will allow us to provide more comprehensive cardiac and vasc...
Get a serving of veggies, fiber and deliciousness at breakfast by adding a large handful of broccoli slaw salad mix to your eggs. The slaw is inexpensive, eliminates prep...
If you have high low-density lipoprotein (LDL) cholesterol, your healthcare provider may prescribe statin medicine in addition to lifestyle changes to control your LDL ch...
