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Time for a Midday Snack Break? Check Out this List of 14 Quick Bites

Posted by Valley Communications
|Date: August 16, 2023
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Time for a Midday Snack Break? Check Out this List of 14 Quick Bites

You’re nearly done with your workday, you’ve eaten lunch, but your stomach is telling you it needs a snac ...

You’re nearly done with your workday, you’ve eaten lunch, but your stomach is telling you it needs a snack to hold you over until dinner. Rather than hitting up the office vending machine or the candy ...

August 16, 2023
| by Valley Communications

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This Summer, Make Health a Family Focus

Posted by Valley Communications
|Date: July 13, 2023
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This Summer, Make Health a Family Focus

For many families across the country, warm weather means time spent with family – whether it’s backyard c ...

For many families across the country, warm weather means time spent with family – whether it’s backyard cookouts, picnics at the park or family vacations. These events are a time for families to recon ...

July 13, 2023
| by Valley Communications

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Fresh & Local – Get Ready for Your Summer BBQ at the Farmers Market!

Posted by Valley Communications
|Date: July 13, 2023
| (2) Comments

Fresh & Local – Get Ready for Your Summer BBQ at the Farmers Market!

Trying to figure out what to make for the family BBQ next weekend? Stop by your local farmers market for ...

Trying to figure out what to make for the family BBQ next weekend? Stop by your local farmers market for inspiration! King County hosts more than 40 farmers markets, featuring fresh local produce, mea ...

July 13, 2023
| by Valley Communications

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Cheers to a Refreshing Summer Beverage—Fresh Fruit Smoothies!

Posted by Valley Communications
|Date: June 07, 2023
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Cheers to a Refreshing Summer Beverage—Fresh Fruit Smoothies!

As the weather gets warmer, a smoothie is a cool and delicious treat. For an additional chilly burst, enj ...

As the weather gets warmer, a smoothie is a cool and delicious treat. For an additional chilly burst, enjoy your smoothie from a frosted glass! Summer Breeze Smoothie Ingredients 1 cup plain, nonfat y ...

June 07, 2023
| by Valley Communications

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Five Tasty Weeknight Soups That Satisfy: Easy to Make, Easy on the Wallet

Posted by Valley Communications
|Date: March 16, 2023
| (2) Comments

Five Tasty Weeknight Soups That Satisfy: Easy to Make, Easy on the Wallet

What’s better for making sure you enjoy nutritious, budget-friendly eating Monday through Friday than hav ...

What’s better for making sure you enjoy nutritious, budget-friendly eating Monday through Friday than having a week’s worth of homemade soup ready to heat and eat? Add a salad and a little fruit and y ...

March 16, 2023
| by Valley Communications

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Holiday Health Myths—Busted

Posted by Valley Communications
|Date: November 07, 2022
| (1) Comment

Holiday Health Myths—Busted

Many people feel as if they face a choice: They can either enjoy the holidays or they can focus on their ...

Many people feel as if they face a choice: They can either enjoy the holidays or they can focus on their health, but they can’t do both. Luckily, that’s a myth. You can have it both ways. Th ...

November 07, 2022
| by Valley Communications

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The Not-So-Sweet Side of Sugar

Posted by Valley Communications
|Date: October 11, 2022
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The Not-So-Sweet Side of Sugar

Nearly every American eats far more added sugar than recommended—and the health consequences could be dir ...

Nearly every American eats far more added sugar than recommended—and the health consequences could be dire. Here’s how to cut back without sacrificing taste. A fresh strawberry, straight from the patc ...

October 11, 2022
| by Valley Communications

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Valley Family Table

Posted by Valley Communications
|Date: May 10, 2022
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Valley Family Table

Valley’s Equity, Diversity & Inclusion Committee teamed up with Valley’s Food Management & Nutrit ...

Valley’s Equity, Diversity & Inclusion Committee teamed up with Valley’s Food Management & Nutrition Services Department to create Valley Family Table, a weekly soup special at Trendz Café hig ...

May 10, 2022
| by Valley Communications

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Celebrate National Nutrition Month with Valley’s Clinical Dietitian Team

Posted by Valley Communications
|Date: March 10, 2022
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Celebrate National Nutrition Month with Valley’s Clinical Dietitian Team

Submitted by Melissa Molloy, Manager, Clinical Nutrition, Patient Services & Food Services March is N ...

Submitted by Melissa Molloy, Manager, Clinical Nutrition, Patient Services & Food Services March is National Nutrition Month. During the month of March, everyone is invited to learn about making i ...

March 10, 2022
| by Valley Communications

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Delicious Treats to Savor with Family and Friends

Posted by Valley Communications
|Date: December 14, 2021
| (4) Comments

Delicious Treats to Savor with Family and Friends

Food is an experience that can bridge cultures and unite people. Meals are the centerpiece of holiday fes ...

Food is an experience that can bridge cultures and unite people. Meals are the centerpiece of holiday festivities where we can welcome newcomers into our community, share traditions, and join at the m ...

December 14, 2021
| by Valley Communications

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