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Get Fit Tip! One Step or Two: Which Gives You the Bigger, Better Burn?

Posted by Valley Communications
|Date: June 27, 2013
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Get Fit Tip! One Step or Two: Which Gives You the Bigger, Better Burn?

I hope you've been trying the stair climbing workouts I posted on June 20. Have you ever wondered ...

I hope you've been trying the stair climbing workouts I posted on June 20. Have you ever wondered whether climbing one step at a time or two, burns more calories? In December of last year a stu ...

June 27, 2013
| by Valley Communications

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Ergonomic Tip of the Week: Eek, a Mouse!

Posted by Valley Communications
|Date: June 24, 2013
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Ergonomic Tip of the Week: Eek, a Mouse!

To prevent wrist discomfort or pain while typing or using a computer mouse, remember to keep your ...

To prevent wrist discomfort or pain while typing or using a computer mouse, remember to keep your wrist as straight as possible. Any bending of the wrist will cause friction through the carpel ...

June 24, 2013
| by Valley Communications

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Get Fit Tip! Stair Climbing 101

Posted by Valley Communications
|Date: June 20, 2013
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Get Fit Tip! Stair Climbing 101

Did you know the Led Zeppelin song “Stairway to Heaven” lasts 8 minutes and 2 seconds? You could increase ...

Did you know the Led Zeppelin song “Stairway to Heaven” lasts 8 minutes and 2 seconds? You could increase your fitness if you started climbing stairs, indoors or out, daily for the duration of that so ...

June 20, 2013
| by Valley Communications

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Health Crisis: Only 1 Out of 4 Americans Participate in Strength Training Programs

Posted by Valley Communications
|Date: June 18, 2013
| (2) Comments

Health Crisis: Only 1 Out of 4 Americans Participate in Strength Training Programs

We all know that “smoking is bad for you” and “lack of sleep is unhealthy,” but what you may not k ...

We all know that “smoking is bad for you” and “lack of sleep is unhealthy,” but what you may not know is that failure to participate in strength training is also a health hazard. A recent artic ...

June 18, 2013
| by Valley Communications

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Welcome to Fit Flash!

Posted by Valley Communications
|Date: June 17, 2013
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Welcome to Fit Flash!

Welcome to Fit Flash, a new blog from the Valley Fitness Center! We will be discussing current fit ...

Welcome to Fit Flash, a new blog from the Valley Fitness Center! We will be discussing current fitness topics and crazes, reviewing fitness equipment, and trying to answer common questions and ...

June 17, 2013
| by Valley Communications

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Don’t Wait Until You Have a Fracture to Learn About Osteoporosis

Posted by Valley Communications
|Date: May 01, 2013
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Don’t Wait Until You Have a Fracture to Learn About Osteoporosis

Osteoporosis is a condition in which our bones become weakened, increasing the risk of fracture, typicall ...

Osteoporosis is a condition in which our bones become weakened, increasing the risk of fracture, typically in the hip or spine. Our bones reach a maximum density when we are about 30 years old, and f ...

May 01, 2013
| by Valley Communications

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Sugary Drinks May Explain 180,000 Deaths Worldwide Each Year

Posted by Valley Communications
|Date: March 20, 2013
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Sugary Drinks May Explain 180,000 Deaths Worldwide Each Year

Written by Marlene Busko for Medscape Today News Mar 20, 2013 A large, international epidemiologic ...

Written by Marlene Busko for Medscape Today News Mar 20, 2013 A large, international epidemiologic study reports that slurping back large amounts of sugary beverages was associated with an incr ...

March 20, 2013
| by Valley Communications

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Kids Need a Heart Healthy Diet Too

Posted by Valley Communications
|Date: February 11, 2013
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Kids Need a Heart Healthy Diet Too

By now most of us have heard that a diet high in fat and cholesterol may contribute to the development of ...

By now most of us have heard that a diet high in fat and cholesterol may contribute to the development of heart disease in adulthood, and that a heart-healthy diet may help prevent or treat high blood ...

February 11, 2013
| by Valley Communications

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Smart Parenting Means Saying No to Sugary Drinks

Posted by Valley Communications
|Date: January 11, 2013
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Smart Parenting Means Saying No to Sugary Drinks

Sugary drinks are beverages with added sugars: sodas, energy drinks, sports drinks, sweetened fruit drink ...

Sugary drinks are beverages with added sugars: sodas, energy drinks, sports drinks, sweetened fruit drinks and sweetened coffees or teas. Drinking sugary beverages puts your child at risk for being ob ...

January 11, 2013
| by Valley Communications

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Don’t be a “Turkey M-I” and other holiday stories from the ER

Posted by Valley Communications
|Date: November 19, 2012
| 0 comments

Don’t be a “Turkey M-I” and other holiday stories from the ER

This is a time of year when we are all prepping to share the holidays with an abundance of family and fri ...

This is a time of year when we are all prepping to share the holidays with an abundance of family and friends. Under normal circumstances these parties and pot-lucks would be welcomed as a wonderful d ...

November 19, 2012
| by Valley Communications

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