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Valley Eats – Low Carb Stuffed Bell Peppers

Posted by Valley Communications
|Date: September 10, 2024
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Valley Eats – Low Carb Stuffed Bell Peppers

What's for dinner? These bell peppers are quick to assemble and are stuffed with flavor! INGREDIENTS 4 be ...

What's for dinner? These bell peppers are quick to assemble and are stuffed with flavor! INGREDIENTS 4 bell peppers, cleaned with seeds and tops removed 1 tablespoon extra virgin olive oil 1/3 cup oni ...

September 10, 2024
| by Valley Communications

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Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Posted by Valley Communications
|Date: August 05, 2024
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Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Staying hydrated is a well-known concept, but research shows about 75% of Americans are chronically dehyd ...

Staying hydrated is a well-known concept, but research shows about 75% of Americans are chronically dehydrated. Dehydration happens when you lose more fluids than you take in. Common signs of dehydrat ...

August 05, 2024
| by Valley Communications

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Tips for Safe Swimming This Summer

Posted by Valley Communications
|Date: July 18, 2024
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Tips for Safe Swimming This Summer

Summer brings the sun and warmer weather, which is perfect for swimming in pools, lakes, rivers, and pond ...

Summer brings the sun and warmer weather, which is perfect for swimming in pools, lakes, rivers, and ponds. Swimming is so much fun, and great exercise, but it can also be dangerous. Help keep yoursel ...

July 18, 2024
| by Valley Communications

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Valley Eats – Mediterranean Diced Salad

Posted by Valley Communications
|Date: July 18, 2024
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Valley Eats – Mediterranean Diced Salad

Keep your kitchen cool by making low-heat meals like this delicious gluten-free summer salad! Ingredients ...

Keep your kitchen cool by making low-heat meals like this delicious gluten-free summer salad! Ingredients 1 19-ounce can chickpeas (also called garbanzo beans) 1 red pepper 1 cucumber 2 stalks celery ...

July 18, 2024
| by Valley Communications

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The Power of Strength Training: Boosting Health and Longevity

Posted by Valley Communications
|Date: June 10, 2024
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The Power of Strength Training: Boosting Health and Longevity

Did you know that one of the best ways to ensure we age gracefully and stay healthy is through strength t ...

Did you know that one of the best ways to ensure we age gracefully and stay healthy is through strength training? Strength training, also known as resistance training, involves exercises that improve ...

June 10, 2024
| by Valley Communications

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Valley Eats – Peanut Butter and Jelly Cookies

Posted by Valley Communications
|Date: June 07, 2024
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Valley Eats – Peanut Butter and Jelly Cookies

The flavors of a lunchbox staple in a cookie! These peanut butter cookies, finished with a dollop of frui ...

The flavors of a lunchbox staple in a cookie! These peanut butter cookies, finished with a dollop of fruit preserves, are a tasty treat on their own--and would be even better served with a glass of yo ...

June 07, 2024
| by Valley Communications

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Valley Eats – Strawberry-Kiwi Spritzer

Posted by Valley Communications
|Date: May 15, 2024
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Valley Eats – Strawberry-Kiwi Spritzer

It's getting warm outside! Hydrate and cool down with this refreshing spritzer. INGREDIENTS 1 kiwi fruit ...

It's getting warm outside! Hydrate and cool down with this refreshing spritzer. INGREDIENTS 1 kiwi fruit 1/2 cup strawberries About 3/4 cup plain seltzer (club soda without sodium) Ice cubes DIRECTION ...

May 15, 2024
| by Valley Communications

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Unlocking the Secret to Fighting Heart Disease: Your Heart Rate Holds the Key

Posted by Valley Communications
|Date: April 11, 2024
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Unlocking the Secret to Fighting Heart Disease: Your Heart Rate Holds the Key

In the United States, heart disease remains the leading cause of death, posing a significant health chall ...

In the United States, heart disease remains the leading cause of death, posing a significant health challenge. However, there's a powerful tool in the battle against this prevalent condition: understa ...

April 11, 2024
| by Valley Communications

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Valley Eats – High Protein Cinnamon Cake Bars

Posted by Valley Communications
|Date: April 11, 2024
| (2) Comments

Valley Eats – High Protein Cinnamon Cake Bars

Craving something sweet for breakfast but want an option that isn't loaded with frosting? These cinnamon ...

Craving something sweet for breakfast but want an option that isn't loaded with frosting? These cinnamon cake bars are a tasty treat to accompany to your morning cuppa coffee. These bars would also ma ...

April 11, 2024
| by Valley Communications

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Diet Dilemma? Valley’s Dietitian Team Offers Personalized Nutrition Guidance

Posted by Valley Communications
|Date: March 13, 2024
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Diet Dilemma? Valley’s Dietitian Team Offers Personalized Nutrition Guidance

If you're looking to make changes to your eating habits and can use a helping hand, Valley's team of regi ...

If you're looking to make changes to your eating habits and can use a helping hand, Valley's team of registered dietitians and certified diabetes educators are here to help! In recognition of National ...

March 13, 2024
| by Valley Communications

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