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The True Measure of Progress: Tracking Body Composition Over Time

Posted by Valley Communications
|Date: September 11, 2024
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The True Measure of Progress: Tracking Body Composition Over Time

When it comes to health and fitness, most of us have been conditioned to rely on the bathroom scale for f ...

When it comes to health and fitness, most of us have been conditioned to rely on the bathroom scale for feedback. We step on, see a number, and let it dictate our mood, our self-worth, and even our he ...

September 11, 2024
| by Valley Communications

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Valley Eats – Low Carb Stuffed Bell Peppers

Posted by Valley Communications
|Date: September 10, 2024
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Valley Eats – Low Carb Stuffed Bell Peppers

What's for dinner? These bell peppers are quick to assemble and are stuffed with flavor! INGREDIENTS 4 be ...

What's for dinner? These bell peppers are quick to assemble and are stuffed with flavor! INGREDIENTS 4 bell peppers, cleaned with seeds and tops removed 1 tablespoon extra virgin olive oil 1/3 cup oni ...

September 10, 2024
| by Valley Communications

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Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Posted by Valley Communications
|Date: August 05, 2024
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Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Staying hydrated is a well-known concept, but research shows about 75% of Americans are chronically dehyd ...

Staying hydrated is a well-known concept, but research shows about 75% of Americans are chronically dehydrated. Dehydration happens when you lose more fluids than you take in. Common signs of dehydrat ...

August 05, 2024
| by Valley Communications

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The Power of Strength Training: Boosting Health and Longevity

Posted by Valley Communications
|Date: June 10, 2024
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The Power of Strength Training: Boosting Health and Longevity

Did you know that one of the best ways to ensure we age gracefully and stay healthy is through strength t ...

Did you know that one of the best ways to ensure we age gracefully and stay healthy is through strength training? Strength training, also known as resistance training, involves exercises that improve ...

June 10, 2024
| by Valley Communications

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Valley Eats – Peanut Butter and Jelly Cookies

Posted by Valley Communications
|Date: June 07, 2024
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Valley Eats – Peanut Butter and Jelly Cookies

The flavors of a lunchbox staple in a cookie! These peanut butter cookies, finished with a dollop of frui ...

The flavors of a lunchbox staple in a cookie! These peanut butter cookies, finished with a dollop of fruit preserves, are a tasty treat on their own--and would be even better served with a glass of yo ...

June 07, 2024
| by Valley Communications

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Unlocking the Secret to Fighting Heart Disease: Your Heart Rate Holds the Key

Posted by Valley Communications
|Date: April 11, 2024
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Unlocking the Secret to Fighting Heart Disease: Your Heart Rate Holds the Key

In the United States, heart disease remains the leading cause of death, posing a significant health chall ...

In the United States, heart disease remains the leading cause of death, posing a significant health challenge. However, there's a powerful tool in the battle against this prevalent condition: understa ...

April 11, 2024
| by Valley Communications

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Valley Eats – High Protein Cinnamon Cake Bars

Posted by Valley Communications
|Date: April 11, 2024
| (2) Comments

Valley Eats – High Protein Cinnamon Cake Bars

Craving something sweet for breakfast but want an option that isn't loaded with frosting? These cinnamon ...

Craving something sweet for breakfast but want an option that isn't loaded with frosting? These cinnamon cake bars are a tasty treat to accompany to your morning cuppa coffee. These bars would also ma ...

April 11, 2024
| by Valley Communications

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Diet Dilemma? Valley’s Dietitian Team Offers Personalized Nutrition Guidance

Posted by Valley Communications
|Date: March 13, 2024
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Diet Dilemma? Valley’s Dietitian Team Offers Personalized Nutrition Guidance

If you're looking to make changes to your eating habits and can use a helping hand, Valley's team of regi ...

If you're looking to make changes to your eating habits and can use a helping hand, Valley's team of registered dietitians and certified diabetes educators are here to help! In recognition of National ...

March 13, 2024
| by Valley Communications

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Unlock Your Fitness Potential: How Valley’s Lifestyle Medicine Clinic Tailors Exercise for Success

Posted by Valley Communications
|Date: March 13, 2024
| (1) Comment

Unlock Your Fitness Potential: How Valley’s Lifestyle Medicine Clinic Tailors Exercise for Success

Have you ever started an exercise plan, but didn't see the results you were hoping for?Do you ever wonder ...

Have you ever started an exercise plan, but didn't see the results you were hoping for?Do you ever wonder how much time you’re supposed to spend exercising? At Valley’s Lifestyle Medicine Clinic, our ...

March 13, 2024
| by Valley Communications

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Valley Eats – Green Smoothies

Posted by Valley Communications
|Date: March 13, 2024
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Valley Eats – Green Smoothies

This cool and refreshing smoothie is a great treat on a sunny spring day! Step 1: Liquid1 cup unsweetened ...

This cool and refreshing smoothie is a great treat on a sunny spring day! Step 1: Liquid1 cup unsweetened soy/almond milk or coconut water Step 2: Greens1 – 2 handfuls baby kale, spinach, bo ...

March 13, 2024
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Staying Abreast of Breast Cancer Screening Guidelines

Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks

Valley Primary Care Clinics Sustain Recognition as NCQA Patient-Centered Medical Homes

Staying Abreast of Breast Cancer Screening Guidelines

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

Staying Abreast of Breast Cancer Screening Guidelines

What to Expect at Your DEXA Scan

Easily Schedule Your Diagnostic Mammograms, Ultrasounds, and DEXA Scans on MyChart

Understanding Medicare: What’s Changing in 2026

Learn About Hospital Prop 1

JOIN US! Be the Hope Walk – Sept. 20, Lake Wilderness Park, Maple Valley

The True Measure of Progress: Tracking Body Composition Over Time

The True Measure of Progress: Tracking Body Composition Over Time

Valley Eats – Low Carb Stuffed Bell Peppers

Valley Eats – Low Carb Stuffed Bell Peppers

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

The Power of Strength Training: Boosting Health and Longevity

The Power of Strength Training: Boosting Health and Longevity

Unlocking the Secret to Fighting Heart Disease: Your Heart Rate Holds the Key

Unlocking the Secret to Fighting Heart Disease: Your Heart Rate Holds the Key

Valley Eats – High Protein Cinnamon Cake Bars

Valley Eats – High Protein Cinnamon Cake Bars

Diet Dilemma? Valley’s Dietitian Team Offers Personalized Nutrition Guidance

Diet Dilemma? Valley’s Dietitian Team Offers Personalized Nutrition Guidance

Unlock Your Fitness Potential: How Valley’s Lifestyle Medicine Clinic Tailors Exercise for Success

Unlock Your Fitness Potential: How Valley’s Lifestyle Medicine Clinic Tailors Exercise for Success

Valley Eats – Green Smoothies

Valley Eats – Green Smoothies