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7 Tips to Help Keep You Solidly on Your Feet

Posted by Valley Communications
|Date: April 29, 2015
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7 Tips to Help Keep You Solidly on Your Feet

Did you know falls are a leading cause of injury and loss of independence among older adults? Physical ch ...

Did you know falls are a leading cause of injury and loss of independence among older adults? Physical changes, your health condition and even the medications you’re taking can make falls more likely. ...

April 29, 2015
| by Valley Communications

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Boost Your Mood with Exercise

Posted by Valley Communications
|Date: March 17, 2015
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Boost Your Mood with Exercise

Have you ever tried exercise to relieve stress or a bad mood? Chances are you felt better afterward. Scie ...

Have you ever tried exercise to relieve stress or a bad mood? Chances are you felt better afterward. Scientific research has demonstrated that the link between exercise and mental health is strong, th ...

March 17, 2015
| by Valley Communications

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Adopt these 5 Habits for Better Colon Health

Posted by Valley Communications
|Date: January 16, 2015
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Adopt these 5 Habits for Better Colon Health

Health experts aren’t sure exactly what causes colorectal cancer. Many factors may play a part. These inc ...

Health experts aren’t sure exactly what causes colorectal cancer. Many factors may play a part. These include a family history of the disease and your age. They have also yet to pinpoint how to preven ...

January 16, 2015
| by Valley Communications

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5 Foods to Supercharge Your Brain

Posted by Valley Communications
|Date: August 16, 2014
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5 Foods to Supercharge Your Brain

While you should strive for a varied, well balanced diet to get a wide range of nutrients, these foods ar ...

While you should strive for a varied, well balanced diet to get a wide range of nutrients, these foods are worthy of incorporating in to your diet frequently for their brain health benefits. Blueberri ...

August 16, 2014
| by Valley Communications

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Surprising Six Salty Foods that can Contribute to Sodium Overload

Posted by Valley Communications
|Date: August 16, 2014
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Surprising Six Salty Foods that can Contribute to Sodium Overload

The American Heart Association/American Stroke Association recommends 1,500 milligrams of sodium per day ...

The American Heart Association/American Stroke Association recommends 1,500 milligrams of sodium per day for healthy adults. Here’s a quick look at the AHA/ASA’s Salty Six, the top sources for sodium ...

August 16, 2014
| by Valley Communications

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Give Yourself a Boost: Five Steps to Better Memory

Posted by Valley Communications
|Date: August 16, 2014
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Give Yourself a Boost: Five Steps to Better Memory

You've met her before. You can even remember where. But her name? It eludes you, taunting you, just out o ...

You've met her before. You can even remember where. But her name? It eludes you, taunting you, just out of reach. While aging can make it harder to remember some things, by focusing on your potential ...

August 16, 2014
| by Valley Communications

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Ditch the Diet: Eat Smart

Posted by Valley Communications
|Date: May 23, 2014
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Ditch the Diet: Eat Smart

Q: What diet plan is right for me? Learning how to maintain a healthy weight can be complicated and confu ...

Q: What diet plan is right for me? Learning how to maintain a healthy weight can be complicated and confusing. There’s an entire industry built around weight loss and hundreds of diets: Atkins, Paleo, ...

May 23, 2014
| by Valley Communications

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Celiac Disease – It’s Not a Fad

Posted by Valley Communications
|Date: May 11, 2014
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Celiac Disease – It’s Not a Fad

If you've strolled through your supermarket bakery aisle recently, you may have noticed the many gluten-f ...

If you've strolled through your supermarket bakery aisle recently, you may have noticed the many gluten-free products for sale. Some supermarkets have even devoted special sections entirely to gluten- ...

May 11, 2014
| by Valley Communications

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Staying Active Helps Maintain Independent Living

Posted by Valley Communications
|Date: April 02, 2014
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Staying Active Helps Maintain Independent Living

It’s never too late to start being more active. With today's medical technology and scientific advances, ...

It’s never too late to start being more active. With today's medical technology and scientific advances, the average life expectancy for men and women is increasing. With longer lives, people are plac ...

April 02, 2014
| by Valley Communications

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Keep Yourself in Cherry Condition by Adding Fruit and Vegetables to Your Day

Posted by Valley Communications
|Date: April 02, 2014
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Keep Yourself in Cherry Condition by Adding Fruit and Vegetables to Your Day

What do bananas on your cereal, onions in your chili, and pears for your dessert have in common? They're ...

What do bananas on your cereal, onions in your chili, and pears for your dessert have in common? They're great ways to get the fruits and vegetables you need to help you live a healthy, active life. A ...

April 02, 2014
| by Valley Communications

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