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Valley Eats – Vegetable Frittata

Posted by Valley Communications
|Date: December 27, 2017
| 0 comments

Valley Eats – Vegetable Frittata

INGREDIENTS 2 teaspoons olive oil 1/2 cup coarsely chopped broccoli florets 1/2 cup sliced fresh mushroom ...

INGREDIENTS 2 teaspoons olive oil 1/2 cup coarsely chopped broccoli florets 1/2 cup sliced fresh mushrooms 1/2 cup chopped carrot 1/4 cup chopped onion 6 egg whites 3 whole eggs 2 tablespoons fresh ba ...

December 27, 2017
| by Valley Communications

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Do Pedometers Increase Activity and Improve Health Outcomes?

Posted by Valley Communications
|Date: August 18, 2017
| (4) Comments

Do Pedometers Increase Activity and Improve Health Outcomes?

Valley Family Medicine Clinic physicians evaluated the research findings of nearly 30 different studies i ...

Valley Family Medicine Clinic physicians evaluated the research findings of nearly 30 different studies involving pedometer use and evidence-based increases in activity and improvements in health outc ...

August 18, 2017
| by Valley Communications

| (4) Comments

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Dining with the Docs | Episode 4 – Turkey Lettuce Wraps

Posted by Valley Communications
|Date: August 01, 2017
| 0 comments

Dining with the Docs | Episode 4 – Turkey Lettuce Wraps

Join Dr. Long Nguyen (Cascade Clinic), Dr. Hsiang-Hwa “Shawn” Chen (Fairwood Clinic), Dr. Kristin Parker ...

Join Dr. Long Nguyen (Cascade Clinic), Dr. Hsiang-Hwa “Shawn” Chen (Fairwood Clinic), Dr. Kristin Parker (Cascade Clinic), and special guest Cody as they demonstrate how to cook healthy, family frien ...

August 01, 2017
| by Valley Communications

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I’ll Drink to That! Benefits of Drinking Water

Posted by Valley Communications
|Date: July 18, 2017
| 0 comments

I’ll Drink to That! Benefits of Drinking Water

By Carly Perkins, Exercise Specialist, Lifestyle Medicine & Fitness Center Water is a key component t ...

By Carly Perkins, Exercise Specialist, Lifestyle Medicine & Fitness Center Water is a key component to keeping our body functioning properly. Even slight dehydration can severely impact the body’s ...

July 18, 2017
| by Valley Communications

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Alternative Outdoor Activity Adventures

Posted by Valley Communications
|Date: July 18, 2017
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Alternative Outdoor Activity Adventures

In the Pacific Northwest, summertime often means family outings to lakes, trails, and parks. However, sum ...

In the Pacific Northwest, summertime often means family outings to lakes, trails, and parks. However, summers aren’t just for swimming, hiking and cycling. Next time you’re headed outdoors, consider t ...

July 18, 2017
| by Valley Communications

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Dining with the Docs | Episode 3 – Cauliflower “Mashed Potatoes”

Posted by Valley Communications
|Date: July 11, 2017
| (2) Comments

Dining with the Docs | Episode 3 – Cauliflower “Mashed Potatoes”

Join Dr. Long Nguyen (Cascade Clinic), Dr. Hsiang-Hwa “Shawn” Chen (Fairwood Clinic), and Dr. Kristin Par ...

Join Dr. Long Nguyen (Cascade Clinic), Dr. Hsiang-Hwa “Shawn” Chen (Fairwood Clinic), and Dr. Kristin Parker (Cascade Clinic) as they demonstrate how to cook healthy, family friendly recipes. Episode ...

July 11, 2017
| by Valley Communications

| (2) Comments

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Get a Fresh Take on Your Food at Local Farmers Markets

Posted by Valley Communications
|Date: July 05, 2017
| 0 comments

Get a Fresh Take on Your Food at Local Farmers Markets

It’s that time again! Summer is here and the local farmers markets are open with farm-fresh, fragrant and ...

It’s that time again! Summer is here and the local farmers markets are open with farm-fresh, fragrant and plentiful local produce. The Renton Farmers Market is open every Tuesday, 3 – 7 PM, now throug ...

July 05, 2017
| by Valley Communications

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Free and Fun Summer Walking Program

Posted by Valley Communications
|Date: June 21, 2017
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Free and Fun Summer Walking Program

School is out, the kids are restless, and you’re too tired from work to think of anything safe and fun to ...

School is out, the kids are restless, and you’re too tired from work to think of anything safe and fun to do. Beat the boredom and check out free monthly self- or leader-guided outdoor walks at local ...

June 21, 2017
| by Valley Communications

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Dining with the Docs | Episode 2 – Chicken and Asparagus Rolls

Posted by Valley Communications
|Date: June 14, 2017
| 0 comments

Dining with the Docs | Episode 2 – Chicken and Asparagus Rolls

Join Dr. Hsiang-Hwa “Shawn” Chen (Fairwood Clinic), Dr. Kristin Parker (Cascade Clinic), and Dr. Long Ngu ...

Join Dr. Hsiang-Hwa “Shawn” Chen (Fairwood Clinic), Dr. Kristin Parker (Cascade Clinic), and Dr. Long Nguyen (Cascade Clinic), as they demonstrate how to cook healthy, family friendly recipes. Episode ...

June 14, 2017
| by Valley Communications

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Are You Truly Hungry?

Posted by Valley Communications
|Date: June 12, 2017
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Are You Truly Hungry?

Eating out of simple boredom, tiredness, anxiety or other emotional reasons can lead to unnecessary calor ...

Eating out of simple boredom, tiredness, anxiety or other emotional reasons can lead to unnecessary calories and unnecessary weight gain. Gauge your true hunger using these tips: A growling, rumbling, ...

June 12, 2017
| by Valley Communications

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