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Have a Mindful May—Try Bite-Sized Daily Activities to Boost Well-Being

Posted by Valley Communications
|Date: May 09, 2023
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Have a Mindful May—Try Bite-Sized Daily Activities to Boost Well-Being

Valley’s Well-Being Committee gathered a whole month’s worth of short, daily mindfulness practices to imp ...

Valley’s Well-Being Committee gathered a whole month’s worth of short, daily mindfulness practices to improve your well-being. Try them out for the rest of the month and continue into the next. Pause ...

May 09, 2023
| by Valley Communications

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Greens & Beans—Give Your Meals a Veggie Boost with These Three Quick Salads

Posted by Valley Communications
|Date: May 08, 2023
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Greens & Beans—Give Your Meals a Veggie Boost with These Three Quick Salads

With the weather getting nicer, you probably want to eat well without spending as much time in the kitche ...

With the weather getting nicer, you probably want to eat well without spending as much time in the kitchen. Pair these salads with a low-fat protein, like a quick-cooked chicken breast, piece of fish ...

May 08, 2023
| by Valley Communications

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Stop Opioid Misuse at Home

Posted by Valley Communications
|Date: May 04, 2023
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Stop Opioid Misuse at Home

You can be the one to keep your family safe—75% of opioid misuse starts with people using medicine that w ...

You can be the one to keep your family safe—75% of opioid misuse starts with people using medicine that wasn’t prescribed for them—usually taken from a friend or family member. These simple steps can ...

May 04, 2023
| by Valley Communications

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Past Experiences Fuel My Passion for Healthcare Equity and Inclusion

Posted by Valley Communications
|Date: April 10, 2023
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Past Experiences Fuel My Passion for Healthcare Equity and Inclusion

By Hiroshi Nakano, VP Value Based Initiatives, Valley Medical Center Valley’s Equity, Diversity and Inclu ...

By Hiroshi Nakano, VP Value Based Initiatives, Valley Medical Center Valley’s Equity, Diversity and Inclusion work is meaningful to me because of what my past experiences have taught me. It start ...

April 10, 2023
| by Valley Communications

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What is Candida Auris? Valley’s Infectious Disease Clinic Medical Director Explains

Posted by Valley Communications
|Date: March 30, 2023
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What is Candida Auris? Valley’s Infectious Disease Clinic Medical Director Explains

July 2023 Update: On July 13, a man in Pierce County was diagnosed with what is believed to be the first ...

July 2023 Update: On July 13, a man in Pierce County was diagnosed with what is believed to be the first case of locally acquired Candida auris in Washington. Read more from the Tacoma-Pierce County H ...

March 30, 2023
| by Valley Communications

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Audiologist Shares the Unexpected Problems from Ignoring Hearing Loss and Understanding Hearing Aids

Posted by Valley Communications
|Date: March 30, 2023
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Audiologist Shares the Unexpected Problems from Ignoring Hearing Loss and Understanding Hearing Aids

What happens if you ignore hearing loss? The negative effects may be more serious and surprising than you ...

What happens if you ignore hearing loss? The negative effects may be more serious and surprising than you imagined. Valley audiologist Michelle Arbini, MA, CCC-A, explains why it’s important to pay at ...

March 30, 2023
| by Valley Communications

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Carrot Oat Bran Muffins

Posted by Valley Communications
|Date: March 29, 2023
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Carrot Oat Bran Muffins

Applesauce adds moistness without fat to this healthy snack that’s also gluten free. With 6 grams of prot ...

Applesauce adds moistness without fat to this healthy snack that’s also gluten free. With 6 grams of protein per serving, this is a baked treat that will satisfy. The muffin recipe is also quick to pu ...

March 29, 2023
| by Valley Communications

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For the Health & Safety of Valley Medical Center Patients & Staff, Masking Still Required in Most Areas

Posted by Valley Communications
|Date: March 28, 2023
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For the Health & Safety of Valley Medical Center Patients & Staff, Masking Still Required in Most Areas

On April 3, the Washington State Department of Health will end the statewide requirement for universal ma ...

On April 3, the Washington State Department of Health will end the statewide requirement for universal masking in healthcare facilities. In line with most healthcare facilities across the Puget Sound ...

March 28, 2023
| by Valley Communications

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Starting Now, All Medicaid/Apple Health Members Should Complete Three Steps

Posted by Valley Communications
|Date: March 17, 2023
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Starting Now, All Medicaid/Apple Health Members Should Complete Three Steps

Are you or someone you know enrolled in Washington Medicaid or Apple Health? Renewals are starting April ...

Are you or someone you know enrolled in Washington Medicaid or Apple Health? Renewals are starting April 1, 2023 and Valley Medical Center wants to help eligible people stay covered by Medicaid health ...

March 17, 2023
| by Valley Communications

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The Severe vs. Mild-to-Moderate Test: How to Decide the Best Place for Immediate or Same-Day Healthcare

Posted by Valley Communications
|Date: March 16, 2023
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The Severe vs. Mild-to-Moderate Test: How to Decide the Best Place for Immediate or Same-Day Healthcare

How do you decide what type of care you need when you have the choice to go to your primary care provider ...

How do you decide what type of care you need when you have the choice to go to your primary care provider, urgent care clinic or the emergency department? Associate Medical Director for Valley’s Urgen ...

March 16, 2023
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Staying Abreast of Breast Cancer Screening Guidelines

Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks

Valley Primary Care Clinics Sustain Recognition as NCQA Patient-Centered Medical Homes

Staying Abreast of Breast Cancer Screening Guidelines

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

Staying Abreast of Breast Cancer Screening Guidelines

What to Expect at Your DEXA Scan

Easily Schedule Your Diagnostic Mammograms, Ultrasounds, and DEXA Scans on MyChart

Learn to Save a Life with STOP THE BLEED® Training

Breaking Barriers: Supporting Students with Essential Hygiene Supplies

Valley Receives $6 Million Grant to Advance Cancer Center Expansion

Have a Mindful May—Try Bite-Sized Daily Activities to Boost Well-Being

Have a Mindful May—Try Bite-Sized Daily Activities to Boost Well-Being

Greens & Beans—Give Your Meals a Veggie Boost with These Three Quick Salads

Greens & Beans—Give Your Meals a Veggie Boost with These Three Quick Salads

Stop Opioid Misuse at Home

Stop Opioid Misuse at Home

Past Experiences Fuel My Passion for Healthcare Equity and Inclusion

Past Experiences Fuel My Passion for Healthcare Equity and Inclusion

What is Candida Auris? Valley’s Infectious Disease Clinic Medical Director Explains

What is Candida Auris? Valley’s Infectious Disease Clinic Medical Director Explains

Audiologist Shares the Unexpected Problems from Ignoring Hearing Loss and Understanding Hearing Aids

Audiologist Shares the Unexpected Problems from Ignoring Hearing Loss and Understanding Hearing Aids

Carrot Oat Bran Muffins

Carrot Oat Bran Muffins

For the Health & Safety of Valley Medical Center Patients & Staff, Masking Still Required in Most Areas

For the Health & Safety of Valley Medical Center Patients & Staff, Masking Still Required in Most Areas

Starting Now, All Medicaid/Apple Health Members Should Complete Three Steps

Starting Now, All Medicaid/Apple Health Members Should Complete Three Steps

The Severe vs. Mild-to-Moderate Test: How to Decide the Best Place for Immediate or Same-Day Healthcare

The Severe vs. Mild-to-Moderate Test: How to Decide the Best Place for Immediate or Same-Day Healthcare