Valley Eats – Strawberry-Kiwi Spritzer

It’s getting warm outside! Hydrate and cool down with this refreshing spritzer.

INGREDIENTS

• 1 kiwi fruit
• 1/2 cup strawberries
• About 3/4 cup plain seltzer (club soda without sodium)
• Ice cubes

DIRECTIONS

1. Peel the kiwi and mash it in a strainer over a glass or small bowl. You should get about 2 tablespoons of tart juice.
2. Wash and stem the strawberries. Mash through the strainer to get the juice.
3. Pour juice mixture over ice in a glass. Top with seltzer and enjoy!

Serves 1. Contains about 30 calories, 1 g protein, 0 g fat, 10 g carbohydrates, 2 g fiber, and 1 mg sodium.

This recipe is from the Staywell Health Library.