Craving something sweet for breakfast but want an option that isn’t loaded with frosting? These cinnamon cake bars are a tasty treat to accompany to your morning cuppa coffee. These bars would also make a great treat to make mom or a mom-figure in your life for Mother’s Day breakfast! (Friendly reminder that Mother’s Day is Sunday, May 12.)
INGREDIENTS
- 1 cup oat flour
- 1/2 cup buckwheat flour
- 2 scoops vanilla whey protein powder
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/4 cup granulated sugar substitute (Truvia, Swerve, Splenda)
- 1/2 teaspoon cinnamon
- 1 egg
- 1 cup unsweetened almond milk
- 1/3 cup unsweetened applesauce
- 1/4 cup plain Greek yogurt
- 1/2 teaspoon vanilla extract
- 2 tablespoons sugar + 1 teaspoon cinnamon, set aside
INSTRUCTIONS
- Preheat oven to 350 degrees F and grease an 8 x 8 cake pan.
- Combine dry ingredients (first 7) in a large bowl.
- In a small separate bowl, whisk together remaining ingredients (except cinnamon sugar).
- Pour wet ingredients into dry and mix until fully incorporated.
- Pour half the batter into the baking dish.
- Sprinkle half of the cinnamon sugar mixture over the batter until the entire surface is covered.
- Pour remaining batter on top and sprinkle with remaining cinnamon sugar mixture.
- Take a knife and gently swirl batter around to mix the cinnamon sugar into the cake.
- Bake for about 25 minutes or until toothpick inserted in the center of the cake comes out clean.
Serves 9, 165 calories, 18 grams carbs, 4 grams fat, 20 grams protein
This recipe is part of a recipe collection assembled by Valley’s Diabetes Education & Nutrition Clinic. The recipes were gathered and inspired from a variety of healthy eating websites. See cookbook for a list of website resources.
How much sodium?
Per our dietary team, it is around 200 mg per serving.