It starts with just 15 minutes: a slow 5-minute warm-up walk, five minutes of brisk walking and then fini ...
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Walk into Health with a 12-Week Action Plan
Walk into Health with a 12-Week Action Plan
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Nine Ways to Make Exercise Part of Your Day
Nine Ways to Make Exercise Part of Your Day
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Is a Brisk Walk Really as Good an Exercise as a Sweaty, Heart-Pounding Run?
Is a Brisk Walk Really as Good an Exercise as a Sweaty, Heart-Pounding Run?
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3 Ways to Better Manage Your Diabetes
3 Ways to Better Manage Your Diabetes
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Do Pedometers Increase Activity and Improve Health Outcomes?
Do Pedometers Increase Activity and Improve Health Outcomes?
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Over 65? Want to Cut Your Heart Disease Risk? Try Exercise
Over 65? Want to Cut Your Heart Disease Risk? Try Exercise
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Walk the Walk…
Walk the Walk…
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Spring Into a Walking Program
Spring Into a Walking Program