#ValleyEats | We Are Valley Blog

Valley Eats – Cocoa Crisp Cookies

Posted by Valley Communications
|Date: November 29, 2023
| 0 comments

Valley Eats – Cocoa Crisp Cookies

Headed to a cookie swap? These tasty cocoa crisp cookies are sure to be a crowd pleaser! INGREDIENTS 1 ta ...

Headed to a cookie swap? These tasty cocoa crisp cookies are sure to be a crowd pleaser! INGREDIENTS 1 tablespoon butter 1/2 ounce unsweetened baking chocolate 1/4 cup SPLENDA® Sugar Blend for Baking ...

November 29, 2023
| by Valley Communications

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#ValleyEats – Zucchini Noodles, Chips, & Fries

Posted by Valley Communications
|Date: September 08, 2023
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#ValleyEats – Zucchini Noodles, Chips, & Fries

INSTRUCTIONS Cut zucchini into desired shape. Spray with olive oil spray. Toss with your choice of: Dried ...

INSTRUCTIONS Cut zucchini into desired shape. Spray with olive oil spray. Toss with your choice of: Dried rosemary and thyme Dried basil and parsley Ground cumin and smoked paprika For chips and fries ...

September 08, 2023
| by Valley Communications

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Vary Your Veggies

Posted by Valley Communications
|Date: September 08, 2023
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Vary Your Veggies

From the bitter bite of arugula to the crunchy carrot, vegetables are an abundance of flavors and texture ...

From the bitter bite of arugula to the crunchy carrot, vegetables are an abundance of flavors and textures. But sometimes it is challenging to try new foods outside our comfort zones. Most Americans d ...

September 08, 2023
| by Valley Communications

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Valley Eats: Chicken and Mushroom Pasta

Posted by Valley Communications
|Date: January 16, 2020
| (2) Comments

Valley Eats: Chicken and Mushroom Pasta

Warm up a chilly evening with this satisfying, heart-healthy pasta meal. If you have some extra veggies i ...

Warm up a chilly evening with this satisfying, heart-healthy pasta meal. If you have some extra veggies in your fridge like zucchini, carrot or bell pepper, dice them up and throw in for an added flav ...

January 16, 2020
| by Valley Communications

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The Holidays are Upon Us! Check Out These Tips from Valley’s Nutrition Team for a Delicious and Joyful Season

Posted by Valley Communications
|Date: November 22, 2019
| 0 comments

The Holidays are Upon Us! Check Out These Tips from Valley’s Nutrition Team for a Delicious and Joyful Season

The holiday season is upon us! For many people, this season can offer some challenges to your healthy li ...

The holiday season is upon us! For many people, this season can offer some challenges to your healthy lifestyle. Schedules often become crowded and we are bombarded by holiday-themed foods nearly eve ...

November 22, 2019
| by Valley Communications

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#ValleyEats – Banana Pancakes

Posted by Valley Communications
|Date: November 01, 2019
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#ValleyEats – Banana Pancakes

INGREDIENTS 1/3 cup oat flour or ground oats 1 scoop of vanilla or unflavored whey protein powder 1/4 cup ...

INGREDIENTS 1/3 cup oat flour or ground oats 1 scoop of vanilla or unflavored whey protein powder 1/4 cup milk (skim, almond, etc.) 1/2 teaspoon baking powder 1 banana, mashed 1 egg white 1 teaspoon v ...

November 01, 2019
| by Valley Communications

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Healthy, Delicious Cooking with Summer’s Peaches, Plums

Posted by Valley Communications
|Date: August 06, 2019
| (4) Comments

Healthy, Delicious Cooking with Summer’s Peaches, Plums

Sweet plums and peaches are great on their own, a good source of potassium and a sweet low-cal snack with ...

Sweet plums and peaches are great on their own, a good source of potassium and a sweet low-cal snack with only 40 calories each. But you can also use them as the foundation of dishes perfect for summe ...

August 06, 2019
| by Valley Communications

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4 Back to School Meals to Super Charge the Day

Posted by Valley Communications
|Date: August 06, 2019
| 0 comments

4 Back to School Meals to Super Charge the Day

Whole Grain Breakfast Sandwich Great for a grab n’ go breakfast or at room temperature for lunch. 1 whole ...

Whole Grain Breakfast Sandwich Great for a grab n’ go breakfast or at room temperature for lunch. 1 whole grain English muffin 1 – 2 eggs, scrambled, lightly salted and peppered 1 slice baked turkey b ...

August 06, 2019
| by Valley Communications

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#ValleyEats – Getting Zesty with Citrus Fruits

Posted by Valley Communications
|Date: June 06, 2019
| 0 comments

#ValleyEats – Getting Zesty with Citrus Fruits

Want to be part of the movement to limit food waste of all kinds? Get the most from your citrus by using ...

Want to be part of the movement to limit food waste of all kinds? Get the most from your citrus by using the zest too, the brightly colored top layer of peel. Tangy citrus zest is a natural antioxidan ...

June 06, 2019
| by Valley Communications

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#Valley Eats – Power Packed Breakfast: Scrambled Eggs with Slaw & Greek Yogurt with Blueberries

Posted by Valley Communications
|Date: February 06, 2019
| 0 comments

#Valley Eats – Power Packed Breakfast: Scrambled Eggs with Slaw & Greek Yogurt with Blueberries

Get a serving of veggies, fiber and deliciousness at breakfast by adding a large handful of broccoli slaw ...

Get a serving of veggies, fiber and deliciousness at breakfast by adding a large handful of broccoli slaw salad mix to your eggs. The slaw is inexpensive, eliminates prep time and available at most gr ...

February 06, 2019
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

The Power of Strength Training: Boosting Health and Longevity

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Join Us for a Community Meeting

Save Time With MyChart’s Self Check-in at the Emergency Room

Valley Celebrates Pride

Valley Eats – Cocoa Crisp Cookies

Valley Eats – Cocoa Crisp Cookies

#ValleyEats – Zucchini Noodles, Chips, & Fries

#ValleyEats – Zucchini Noodles, Chips, & Fries

Vary Your Veggies

Vary Your Veggies

Valley Eats: Chicken and Mushroom Pasta

Valley Eats: Chicken and Mushroom Pasta

The Holidays are Upon Us! Check Out These Tips from Valley’s Nutrition Team for a Delicious and Joyful Season

The Holidays are Upon Us! Check Out These Tips from Valley’s Nutrition Team for a Delicious and Joyful Season

#ValleyEats – Banana Pancakes

#ValleyEats – Banana Pancakes

Healthy, Delicious Cooking with Summer’s Peaches, Plums

Healthy, Delicious Cooking with Summer’s Peaches, Plums

4 Back to School Meals to Super Charge the Day

4 Back to School Meals to Super Charge the Day

#ValleyEats – Getting Zesty with Citrus Fruits

#ValleyEats – Getting Zesty with Citrus Fruits

#Valley Eats – Power Packed Breakfast: Scrambled Eggs with Slaw & Greek Yogurt with Blueberries

#Valley Eats – Power Packed Breakfast: Scrambled Eggs with Slaw & Greek Yogurt with Blueberries