tips | We Are Valley Blog

Safety Scoop: 4th of July Fireworks Safety Tips

Posted by Valley Communications
|Date: June 28, 2023
| 0 comments

Safety Scoop: 4th of July Fireworks Safety Tips

Happy Independence Day from all of us at Valley - please celebrate safely! To help, our Safety team put t ...

Happy Independence Day from all of us at Valley - please celebrate safely! To help, our Safety team put together some July 4th safety tips to keep you and your loved ones from harm: Ditch faulty firew ...

June 28, 2023
| by Valley Communications

| 0 comments

Read more
The Ultimate Guide for Spook-tacular Good Time

Posted by Valley Communications
|Date: October 04, 2022
| 0 comments

The Ultimate Guide for Spook-tacular Good Time

Adapted from the American Academy of Pediatrics and healthychildren.org Use these comprehensive tips to p ...

Adapted from the American Academy of Pediatrics and healthychildren.org Use these comprehensive tips to plan ahead, be aware of potential hazards, and keep Halloween fun by making sure everyone stays ...

October 04, 2022
| by Valley Communications

| 0 comments

Read more
Keep Mosquitoes from Taking a Bite Out of Your Summer Fun

Posted by Valley Communications
|Date: August 09, 2022
| 0 comments

Keep Mosquitoes from Taking a Bite Out of Your Summer Fun

Maybe it was our rain-filled early summer, but the mosquitoes seem especially plentiful and hungry now. B ...

Maybe it was our rain-filled early summer, but the mosquitoes seem especially plentiful and hungry now. Because even a few mosquito nibbles* can make a person miserable for days, here’s some tips for ...

August 09, 2022
| by Valley Communications

| 0 comments

Read more
Put the ‘Vacate’ in Your Vacation—8 Ways to Lower Work-Related Stress Before, During & After Time Off

Posted by Valley Communications
|Date: July 07, 2022
| 0 comments

Put the ‘Vacate’ in Your Vacation—8 Ways to Lower Work-Related Stress Before, During & After Time Off

Valley’s own Employee Behavioral Health Advocate, Dani Dutro, LMHC, outlines some useful tips for how to ...

Valley’s own Employee Behavioral Health Advocate, Dani Dutro, LMHC, outlines some useful tips for how to truly unplug when you take time off and put the “vacate” in vacation. Dani notes that the word ...

July 07, 2022
| by Valley Communications

| 0 comments

Read more
Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Posted by Valley Communications
|Date: June 07, 2022
| 0 comments

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Lions and tigers and bears, oh my! If you have children who are 4 – 5 years old, you can count on them be ...

Lions and tigers and bears, oh my! If you have children who are 4 – 5 years old, you can count on them being fearful of wild animals, monsters, and the dark—it’s a normal part of their development. Ch ...

June 07, 2022
| by Valley Communications

| 0 comments

Read more
Struggling with Winter Allergies? Top Tips for Reducing Indoor Allergens

Posted by Valley Communications
|Date: February 07, 2022
| 0 comments

Struggling with Winter Allergies? Top Tips for Reducing Indoor Allergens

By Melanie Chong, MD, Allergy & Immunology Clinic, Valley Medical Center The end of pollen season may ...

By Melanie Chong, MD, Allergy & Immunology Clinic, Valley Medical Center The end of pollen season may not always signal the end of allergy symptoms for some. Unlike spring and summer allergies whi ...

February 07, 2022
| by Valley Communications

| 0 comments

Read more
Want to Enjoy the Holidays in Good Shape? Use These 8 Holiday Health Hacks

Posted by Valley Communications
|Date: November 16, 2021
| 0 comments

Want to Enjoy the Holidays in Good Shape? Use These 8 Holiday Health Hacks

The holiday season is upon us! For many people, this season can offer some challenges to a healthy lifest ...

The holiday season is upon us! For many people, this season can offer some challenges to a healthy lifestyle. Schedules often become crowded and we are bombarded by holiday-themed foods nearly everywh ...

November 16, 2021
| by Valley Communications

| 0 comments

Read more
Get Fit Tip! 5 Tips for Keeping You Safely Active this Summer

Posted by Valley Communications
|Date: June 15, 2016
| 0 comments

Get Fit Tip! 5 Tips for Keeping You Safely Active this Summer

Here comes the sun! Da-da-da-da… The summer season makes exercise even more fun with sun-filled ou ...

Here comes the sun! Da-da-da-da… The summer season makes exercise even more fun with sun-filled outdoor activities. However warmer temperatures can lead to undesirable exercise outcomes such as ...

June 15, 2016
| by Valley Communications

| 0 comments

Read more
4 Simple Ways to Eliminate Soda Pop from Your Diet

Posted by Valley Communications
|Date: October 22, 2013
| 0 comments

4 Simple Ways to Eliminate Soda Pop from Your Diet

1. Get your fizz from another source. This is a big reason many Americans love soda–the fizz and s ...

1. Get your fizz from another source. This is a big reason many Americans love soda–the fizz and sweet flavor! Trick your mind by switching out your soda for a sparkling water or a naturally ca ...

October 22, 2013
| by Valley Communications

| 0 comments

Read more
Easy Tips to Stay Fit on Your Summer Vacation

Posted by Valley Communications
|Date: May 30, 2012
| 0 comments

Easy Tips to Stay Fit on Your Summer Vacation

Summer is around the corner and road trips and other vacation travel may be in your near future. I ...

Summer is around the corner and road trips and other vacation travel may be in your near future. It can be tempting to ditch your workouts while you’re away; but it’s easy to maintain your heal ...

May 30, 2012
| by Valley Communications

| 0 comments

Read more

Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

The Power of Strength Training: Boosting Health and Longevity

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Join Us for a Community Meeting

Save Time With MyChart’s Self Check-in at the Emergency Room

Valley Celebrates Pride

Safety Scoop: 4th of July Fireworks Safety Tips

Safety Scoop: 4th of July Fireworks Safety Tips

The Ultimate Guide for Spook-tacular Good Time

The Ultimate Guide for Spook-tacular Good Time

Keep Mosquitoes from Taking a Bite Out of Your Summer Fun

Keep Mosquitoes from Taking a Bite Out of Your Summer Fun

Put the ‘Vacate’ in Your Vacation—8 Ways to Lower Work-Related Stress Before, During & After Time Off

Put the ‘Vacate’ in Your Vacation—8 Ways to Lower Work-Related Stress Before, During & After Time Off

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Struggling with Winter Allergies? Top Tips for Reducing Indoor Allergens

Struggling with Winter Allergies? Top Tips for Reducing Indoor Allergens

Want to Enjoy the Holidays in Good Shape? Use These 8 Holiday Health Hacks

Want to Enjoy the Holidays in Good Shape? Use These 8 Holiday Health Hacks

Get Fit Tip! 5 Tips for Keeping You Safely Active this Summer

Get Fit Tip! 5 Tips for Keeping You Safely Active this Summer

4 Simple Ways to Eliminate Soda Pop from Your Diet

4 Simple Ways to Eliminate Soda Pop from Your Diet

Easy Tips to Stay Fit on Your Summer Vacation

Easy Tips to Stay Fit on Your Summer Vacation