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Safety Scoop: 4th of July Fireworks Safety Tips

Posted by Valley Communications
|Date: June 28, 2023
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Safety Scoop: 4th of July Fireworks Safety Tips

Happy Independence Day from all of us at Valley - please celebrate safely! To help, our Safety team put t ...

Happy Independence Day from all of us at Valley - please celebrate safely! To help, our Safety team put together some July 4th safety tips to keep you and your loved ones from harm: Ditch faulty firew ...

June 28, 2023
| by Valley Communications

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The Ultimate Guide for Spook-tacular Good Time

Posted by Valley Communications
|Date: October 04, 2022
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The Ultimate Guide for Spook-tacular Good Time

Adapted from the American Academy of Pediatrics and healthychildren.org Use these comprehensive tips to p ...

Adapted from the American Academy of Pediatrics and healthychildren.org Use these comprehensive tips to plan ahead, be aware of potential hazards, and keep Halloween fun by making sure everyone stays ...

October 04, 2022
| by Valley Communications

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Keep Mosquitoes from Taking a Bite Out of Your Summer Fun

Posted by Valley Communications
|Date: August 09, 2022
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Keep Mosquitoes from Taking a Bite Out of Your Summer Fun

Maybe it was our rain-filled early summer, but the mosquitoes seem especially plentiful and hungry now. B ...

Maybe it was our rain-filled early summer, but the mosquitoes seem especially plentiful and hungry now. Because even a few mosquito nibbles* can make a person miserable for days, here’s some tips for ...

August 09, 2022
| by Valley Communications

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Put the ‘Vacate’ in Your Vacation—8 Ways to Lower Work-Related Stress Before, During & After Time Off

Posted by Valley Communications
|Date: July 07, 2022
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Put the ‘Vacate’ in Your Vacation—8 Ways to Lower Work-Related Stress Before, During & After Time Off

Valley’s own Employee Behavioral Health Advocate, Dani Dutro, LMHC, outlines some useful tips for how to ...

Valley’s own Employee Behavioral Health Advocate, Dani Dutro, LMHC, outlines some useful tips for how to truly unplug when you take time off and put the “vacate” in vacation. Dani notes that the word ...

July 07, 2022
| by Valley Communications

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Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Posted by Valley Communications
|Date: June 07, 2022
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Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Lions and tigers and bears, oh my! If you have children who are 4 – 5 years old, you can count on them be ...

Lions and tigers and bears, oh my! If you have children who are 4 – 5 years old, you can count on them being fearful of wild animals, monsters, and the dark—it’s a normal part of their development. Ch ...

June 07, 2022
| by Valley Communications

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Struggling with Winter Allergies? Top Tips for Reducing Indoor Allergens

Posted by Valley Communications
|Date: February 07, 2022
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Struggling with Winter Allergies? Top Tips for Reducing Indoor Allergens

By Melanie Chong, MD, Allergy & Immunology Clinic, Valley Medical Center The end of pollen season may ...

By Melanie Chong, MD, Allergy & Immunology Clinic, Valley Medical Center The end of pollen season may not always signal the end of allergy symptoms for some. Unlike spring and summer allergies whi ...

February 07, 2022
| by Valley Communications

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Want to Enjoy the Holidays in Good Shape? Use These 8 Holiday Health Hacks

Posted by Valley Communications
|Date: November 16, 2021
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Want to Enjoy the Holidays in Good Shape? Use These 8 Holiday Health Hacks

The holiday season is upon us! For many people, this season can offer some challenges to a healthy lifest ...

The holiday season is upon us! For many people, this season can offer some challenges to a healthy lifestyle. Schedules often become crowded and we are bombarded by holiday-themed foods nearly everywh ...

November 16, 2021
| by Valley Communications

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Get Fit Tip! 5 Tips for Keeping You Safely Active this Summer

Posted by Valley Communications
|Date: June 15, 2016
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Get Fit Tip! 5 Tips for Keeping You Safely Active this Summer

Here comes the sun! Da-da-da-da… The summer season makes exercise even more fun with sun-filled ou ...

Here comes the sun! Da-da-da-da… The summer season makes exercise even more fun with sun-filled outdoor activities. However warmer temperatures can lead to undesirable exercise outcomes such as ...

June 15, 2016
| by Valley Communications

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4 Simple Ways to Eliminate Soda Pop from Your Diet

Posted by Valley Communications
|Date: October 22, 2013
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4 Simple Ways to Eliminate Soda Pop from Your Diet

1. Get your fizz from another source. This is a big reason many Americans love soda–the fizz and s ...

1. Get your fizz from another source. This is a big reason many Americans love soda–the fizz and sweet flavor! Trick your mind by switching out your soda for a sparkling water or a naturally ca ...

October 22, 2013
| by Valley Communications

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Easy Tips to Stay Fit on Your Summer Vacation

Posted by Valley Communications
|Date: May 30, 2012
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Easy Tips to Stay Fit on Your Summer Vacation

Summer is around the corner and road trips and other vacation travel may be in your near future. I ...

Summer is around the corner and road trips and other vacation travel may be in your near future. It can be tempting to ditch your workouts while you’re away; but it’s easy to maintain your heal ...

May 30, 2012
| by Valley Communications

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This Summer, Make Health a Family Focus

Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

In Search of a Local Adventure? Area Parks Offer Great Places to Explore, Move More & Have Fun

Stay Abreast of New Mammogram Guidelines

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Breastfeeding Empowerment

The Selflessness, Patience, and Endurance of Breastfeeding

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

Tender, Swollen Joints? Evaluating and Treating Early May Prevent Long-Term Debilitating Damage

Is Hip or Knee Replacement Right for You?

Life After Joint Replacement: What to Expect

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

Celebrating Hispanic Latine Heritage Month

Health Coach Program: Helping Patients Make Positive Lifestyle Changes, One Goal at a Time

Partners in HOPE: Valley Medical Center and Valley Girls & Guys United in Supporting Cancer Patients in South King County

Safety Scoop: 4th of July Fireworks Safety Tips

Safety Scoop: 4th of July Fireworks Safety Tips

The Ultimate Guide for Spook-tacular Good Time

The Ultimate Guide for Spook-tacular Good Time

Keep Mosquitoes from Taking a Bite Out of Your Summer Fun

Keep Mosquitoes from Taking a Bite Out of Your Summer Fun

Put the ‘Vacate’ in Your Vacation—8 Ways to Lower Work-Related Stress Before, During & After Time Off

Put the ‘Vacate’ in Your Vacation—8 Ways to Lower Work-Related Stress Before, During & After Time Off

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Struggling with Winter Allergies? Top Tips for Reducing Indoor Allergens

Struggling with Winter Allergies? Top Tips for Reducing Indoor Allergens

Want to Enjoy the Holidays in Good Shape? Use These 8 Holiday Health Hacks

Want to Enjoy the Holidays in Good Shape? Use These 8 Holiday Health Hacks

Get Fit Tip! 5 Tips for Keeping You Safely Active this Summer

Get Fit Tip! 5 Tips for Keeping You Safely Active this Summer

4 Simple Ways to Eliminate Soda Pop from Your Diet

4 Simple Ways to Eliminate Soda Pop from Your Diet

Easy Tips to Stay Fit on Your Summer Vacation

Easy Tips to Stay Fit on Your Summer Vacation