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Stretching Can Help You Stay Moving

Posted by Valley Communications
|Date: April 23, 2018
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Stretching Can Help You Stay Moving

Stretching leg muscles every day may benefit older adults and other people with mobility problems, a new ...

Stretching leg muscles every day may benefit older adults and other people with mobility problems, a new study reports. The findings suggest that regular stretching could improve blood flow to leg mus ...

April 23, 2018
| by Valley Communications

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Valley’s Stroke Club Provides Stroke Survivors Opportunity to Share Experiences

Posted by Valley Communications
|Date: September 06, 2017
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Valley’s Stroke Club Provides Stroke Survivors Opportunity to Share Experiences

Did you know that Valley Medical Center is home to one of the most active stroke clubs in the Puget Sound ...

Did you know that Valley Medical Center is home to one of the most active stroke clubs in the Puget Sound region? Designed for stroke survivors, their families and their caregivers, the monthly meetin ...

September 06, 2017
| by Valley Communications

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Reducing Your Risk of Falls Helps You Maintain Independence

Posted by Valley Communications
|Date: August 18, 2017
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Reducing Your Risk of Falls Helps You Maintain Independence

Did you know: 1 in 4 seniors over age 65 falls each year Once you fall, you are 2-3 times more likely to ...

Did you know: 1 in 4 seniors over age 65 falls each year Once you fall, you are 2-3 times more likely to fall again 10-20 percent of falls cause serious injuries Falls have the potential to rob older ...

August 18, 2017
| by Valley Communications

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#MindfulnessMonday – Meditation May Help Your Heart

Posted by Valley Communications
|Date: January 30, 2017
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#MindfulnessMonday – Meditation May Help Your Heart

Meditation can help mind and body relax, and the American Heart Association says it can help your ticker. ...

Meditation can help mind and body relax, and the American Heart Association says it can help your ticker. The AHA says meditation may: · Help ease stress · Reduce blood pressure · Improve your sleep · ...

January 30, 2017
| by Valley Communications

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#MindfulnessMonday – The Power of Meditation

Posted by Valley Communications
|Date: January 16, 2017
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#MindfulnessMonday – The Power of Meditation

Worry, anxiety, and stress can be more than distractions. Constantly replaying in your mind daily problem ...

Worry, anxiety, and stress can be more than distractions. Constantly replaying in your mind daily problems and fears can affect your mental and physical health. By controlling your attention as you me ...

January 16, 2017
| by Valley Communications

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This Summer, Make Health a Family Focus

Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

In Search of a Local Adventure? Area Parks Offer Great Places to Explore, Move More & Have Fun

Stay Abreast of New Mammogram Guidelines

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Breastfeeding Empowerment

The Selflessness, Patience, and Endurance of Breastfeeding

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

Tender, Swollen Joints? Evaluating and Treating Early May Prevent Long-Term Debilitating Damage

Is Hip or Knee Replacement Right for You?

Life After Joint Replacement: What to Expect

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

Celebrating Hispanic Latine Heritage Month

Health Coach Program: Helping Patients Make Positive Lifestyle Changes, One Goal at a Time

Partners in HOPE: Valley Medical Center and Valley Girls & Guys United in Supporting Cancer Patients in South King County

Stretching Can Help You Stay Moving

Stretching Can Help You Stay Moving

Valley’s Stroke Club Provides Stroke Survivors Opportunity to Share Experiences

Valley’s Stroke Club Provides Stroke Survivors Opportunity to Share Experiences

Reducing Your Risk of Falls Helps You Maintain Independence

Reducing Your Risk of Falls Helps You Maintain Independence

#MindfulnessMonday – Meditation May Help Your Heart

#MindfulnessMonday – Meditation May Help Your Heart

#MindfulnessMonday – The Power of Meditation

#MindfulnessMonday – The Power of Meditation