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                                                              • Stretching Can Help You Stay Moving

                                                                Posted by Valley Communications
                                                                |Date: April 23, 2018
                                                                | 0 comments
                                                                Stretching Can Help You Stay Moving

                                                                Stretching Can Help You Stay Moving

                                                                Stretching leg muscles every day may benefit older adults and other people with mobility problems, a new ...

                                                                Stretching leg muscles every day may benefit older adults and other people with mobility problems, a new study reports. The findings suggest that regular stretching could improve blood flow to leg mus ...

                                                                April 23, 2018
                                                                | by Valley Communications
                                                                | 0 comments
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                                                              • Valley’s Stroke Club Provides Stroke Survivors Opportunity to Share Experiences

                                                                Posted by Valley Communications
                                                                |Date: September 06, 2017
                                                                | 0 comments
                                                                Valley’s Stroke Club Provides Stroke Survivors Opportunity to Share Experiences

                                                                Valley’s Stroke Club Provides Stroke Survivors Opportunity to Share Experiences

                                                                Did you know that Valley Medical Center is home to one of the most active stroke clubs in the Puget Sound ...

                                                                Did you know that Valley Medical Center is home to one of the most active stroke clubs in the Puget Sound region? Designed for stroke survivors, their families and their caregivers, the monthly meetin ...

                                                                September 06, 2017
                                                                | by Valley Communications
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                                                              • Reducing Your Risk of Falls Helps You Maintain Independence

                                                                Posted by Valley Communications
                                                                |Date: August 18, 2017
                                                                | (3) Comments
                                                                Reducing Your Risk of Falls Helps You Maintain Independence

                                                                Reducing Your Risk of Falls Helps You Maintain Independence

                                                                Did you know: 1 in 4 seniors over age 65 falls each year Once you fall, you are 2-3 times more likely to ...

                                                                Did you know: 1 in 4 seniors over age 65 falls each year Once you fall, you are 2-3 times more likely to fall again 10-20 percent of falls cause serious injuries Falls have the potential to rob older ...

                                                                August 18, 2017
                                                                | by Valley Communications
                                                                | (3) Comments
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                                                              • #MindfulnessMonday – Meditation May Help Your Heart

                                                                Posted by Valley Communications
                                                                |Date: January 30, 2017
                                                                | 0 comments
                                                                #MindfulnessMonday – Meditation May Help Your Heart

                                                                #MindfulnessMonday – Meditation May Help Your Heart

                                                                Meditation can help mind and body relax, and the American Heart Association says it can help your ticker. ...

                                                                Meditation can help mind and body relax, and the American Heart Association says it can help your ticker. The AHA says meditation may: · Help ease stress · Reduce blood pressure · Improve your sleep · ...

                                                                January 30, 2017
                                                                | by Valley Communications
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                                                              • #MindfulnessMonday – The Power of Meditation

                                                                Posted by Valley Communications
                                                                |Date: January 16, 2017
                                                                | 0 comments
                                                                #MindfulnessMonday – The Power of Meditation

                                                                #MindfulnessMonday – The Power of Meditation

                                                                Worry, anxiety, and stress can be more than distractions. Constantly replaying in your mind daily problem ...

                                                                Worry, anxiety, and stress can be more than distractions. Constantly replaying in your mind daily problems and fears can affect your mental and physical health. By controlling your attention as you me ...

                                                                January 16, 2017
                                                                | by Valley Communications
                                                                | 0 comments
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