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Stretching Can Help You Stay Moving

Posted by Valley Communications
|Date: April 23, 2018
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Stretching Can Help You Stay Moving

Stretching leg muscles every day may benefit older adults and other people with mobility problems, a new ...

Stretching leg muscles every day may benefit older adults and other people with mobility problems, a new study reports. The findings suggest that regular stretching could improve blood flow to leg mus ...

April 23, 2018
| by Valley Communications

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Valley’s Stroke Club Provides Stroke Survivors Opportunity to Share Experiences

Posted by Valley Communications
|Date: September 06, 2017
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Valley’s Stroke Club Provides Stroke Survivors Opportunity to Share Experiences

Did you know that Valley Medical Center is home to one of the most active stroke clubs in the Puget Sound ...

Did you know that Valley Medical Center is home to one of the most active stroke clubs in the Puget Sound region? Designed for stroke survivors, their families and their caregivers, the monthly meetin ...

September 06, 2017
| by Valley Communications

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Reducing Your Risk of Falls Helps You Maintain Independence

Posted by Valley Communications
|Date: August 18, 2017
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Reducing Your Risk of Falls Helps You Maintain Independence

Did you know: 1 in 4 seniors over age 65 falls each year Once you fall, you are 2-3 times more likely to ...

Did you know: 1 in 4 seniors over age 65 falls each year Once you fall, you are 2-3 times more likely to fall again 10-20 percent of falls cause serious injuries Falls have the potential to rob older ...

August 18, 2017
| by Valley Communications

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#MindfulnessMonday – Meditation May Help Your Heart

Posted by Valley Communications
|Date: January 30, 2017
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#MindfulnessMonday – Meditation May Help Your Heart

Meditation can help mind and body relax, and the American Heart Association says it can help your ticker. ...

Meditation can help mind and body relax, and the American Heart Association says it can help your ticker. The AHA says meditation may: · Help ease stress · Reduce blood pressure · Improve your sleep · ...

January 30, 2017
| by Valley Communications

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#MindfulnessMonday – The Power of Meditation

Posted by Valley Communications
|Date: January 16, 2017
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#MindfulnessMonday – The Power of Meditation

Worry, anxiety, and stress can be more than distractions. Constantly replaying in your mind daily problem ...

Worry, anxiety, and stress can be more than distractions. Constantly replaying in your mind daily problems and fears can affect your mental and physical health. By controlling your attention as you me ...

January 16, 2017
| by Valley Communications

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Cultivating a Beloved Community Mindset to Transform Unjust Systems—Participating in 2023 Martin Luther King, Jr. Day Activities

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Long Wait Times in the ER and Urgent Care: How to Know Where to Go to Get the Care You Need & Stay Healthier

Stretching Can Help You Stay Moving

Stretching Can Help You Stay Moving

Valley’s Stroke Club Provides Stroke Survivors Opportunity to Share Experiences

Valley’s Stroke Club Provides Stroke Survivors Opportunity to Share Experiences

Reducing Your Risk of Falls Helps You Maintain Independence

Reducing Your Risk of Falls Helps You Maintain Independence

#MindfulnessMonday – Meditation May Help Your Heart

#MindfulnessMonday – Meditation May Help Your Heart

#MindfulnessMonday – The Power of Meditation

#MindfulnessMonday – The Power of Meditation