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Valley Eats – It’s Getting Cold Outside! Warm Up with a Veggie-Forward Meal

Posted by Valley Communications
|Date: October 17, 2024
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Valley Eats – It’s Getting Cold Outside! Warm Up with a Veggie-Forward Meal

As the temperature drops and the daylight hours get shorter, a warm and cozy meal is a nice way to end th ...

As the temperature drops and the daylight hours get shorter, a warm and cozy meal is a nice way to end the day. Dishes containing a variety of vegetables, along with proteins like beans or chickpeas, ...

October 17, 2024
| by Valley Communications

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Valley Family Table

Posted by Valley Communications
|Date: May 10, 2022
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Valley Family Table

Valley’s Equity, Diversity & Inclusion Committee teamed up with Valley’s Food Management & Nutrit ...

Valley’s Equity, Diversity & Inclusion Committee teamed up with Valley’s Food Management & Nutrition Services Department to create Valley Family Table, a weekly soup special at Trendz Café hig ...

May 10, 2022
| by Valley Communications

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#ValleyEats – Chickpea Curry with Tomatoes & Spinach

Posted by Valley Communications
|Date: January 20, 2017
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#ValleyEats – Chickpea Curry with Tomatoes & Spinach

INGREDIENTS 1 tablespoon vegetable oil 1 red onion, sliced 2 garlic cloves, chopped 1/2 finger length pie ...

INGREDIENTS 1 tablespoon vegetable oil 1 red onion, sliced 2 garlic cloves, chopped 1/2 finger length piece fresh ginger root, shredded or jarred 2 mild red chilies, thinly sliced 1/2 teaspoon turmeri ...

January 20, 2017
| by Valley Communications

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Surprising Six Salty Foods that can Contribute to Sodium Overload

Posted by Valley Communications
|Date: August 16, 2014
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Surprising Six Salty Foods that can Contribute to Sodium Overload

The American Heart Association/American Stroke Association recommends 1,500 milligrams of sodium per day ...

The American Heart Association/American Stroke Association recommends 1,500 milligrams of sodium per day for healthy adults. Here’s a quick look at the AHA/ASA’s Salty Six, the top sources for sodium ...

August 16, 2014
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

The Power of Strength Training: Boosting Health and Longevity

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Join Us for a Community Meeting

Save Time With MyChart’s Self Check-in at the Emergency Room

Valley Celebrates Pride

Valley Eats – It’s Getting Cold Outside! Warm Up with a Veggie-Forward Meal

Valley Eats – It’s Getting Cold Outside! Warm Up with a Veggie-Forward Meal

Valley Family Table

Valley Family Table

#ValleyEats – Chickpea Curry with Tomatoes & Spinach

#ValleyEats – Chickpea Curry with Tomatoes & Spinach

Surprising Six Salty Foods that can Contribute to Sodium Overload

Surprising Six Salty Foods that can Contribute to Sodium Overload