sleep | We Are Valley Blog

Are You and Your Family Getting Enough Sleep for a Healthy Heart?

Posted by Valley Communications
|Date: August 09, 2022
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Are You and Your Family Getting Enough Sleep for a Healthy Heart?

While getting enough sleep may seem like a luxury, it’s now an official American Heart Association recomm ...

While getting enough sleep may seem like a luxury, it’s now an official American Heart Association recommendation for a healthy heart. After 12 years of research, the AHA recently expanded its list of ...

August 09, 2022
| by Valley Communications

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Does Lack of Sleep Increase a Child’s Risk of Obesity?

Posted by Valley Communications
|Date: January 12, 2022
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Does Lack of Sleep Increase a Child’s Risk of Obesity?

Yes! In an analysis of more than 50 studies involving about 100,000 patients, a link has been found betwe ...

Yes! In an analysis of more than 50 studies involving about 100,000 patients, a link has been found between children who get shorter amounts of sleep and an increased risk of becoming overweight or ob ...

January 12, 2022
| by Valley Communications

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What to Know to Optimize Your Sleep and Boost Your Health—DocTalk video with Suzanne Krell, MD

Posted by Valley Communications
|Date: September 03, 2020
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What to Know to Optimize Your Sleep and Boost Your Health—DocTalk video with Suzanne Krell, MD

Join Dr. Krell as she answers what you need to know about the importance of regularly getting a good nigh ...

Join Dr. Krell as she answers what you need to know about the importance of regularly getting a good night’s rest and tips to optimize it. Quality sleep is more restorative and necessary to maintainin ...

September 03, 2020
| by Valley Communications

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Science of Sleep: Discovering How to Maximize Rest

Posted by Valley Communications
|Date: September 03, 2020
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Science of Sleep: Discovering How to Maximize Rest

The bedroom is designed to be a sanctuary for sleep. Cool, dark environment. Very comfortable. Yet we can ...

The bedroom is designed to be a sanctuary for sleep. Cool, dark environment. Very comfortable. Yet we can all admit to breaking the rules from time to time: staring at our cell phones in bed, watching ...

September 03, 2020
| by Valley Communications

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Prepare Your Kids for a Healthy School Year

Posted by Valley Communications
|Date: August 06, 2019
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Prepare Your Kids for a Healthy School Year

Believe it or not, school is right around the corner. But in addition to buying school supplies and diggi ...

Believe it or not, school is right around the corner. But in addition to buying school supplies and digging out backpacks, it’s important to focus on a few health-related “to-dos” as your kids head ba ...

August 06, 2019
| by Valley Communications

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Eight Great Ways to Transition from Summer Schedule to School Year Sleep!

Posted by Valley Communications
|Date: July 27, 2018
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Eight Great Ways to Transition from Summer Schedule to School Year Sleep!

Are you worried about getting your child on a good sleep schedule in preparation for the upcoming school ...

Are you worried about getting your child on a good sleep schedule in preparation for the upcoming school year? Read these tips from the National Sleep Foundation for great ideas in getting ready! Abou ...

July 27, 2018
| by Valley Communications

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Study explores which jobs have a high percentage of sleep-deprived workers

Posted by Valley Communications
|Date: June 12, 2017
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Study explores which jobs have a high percentage of sleep-deprived workers

Washington – Are you getting enough sleep before you show up for work? For employees in a number of indus ...

Washington – Are you getting enough sleep before you show up for work? For employees in a number of industry sectors, including health care, food service and transportation, the answer frequently is “ ...

June 12, 2017
| by Valley Communications

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Move Away from Stress

Posted by Valley Communications
|Date: April 25, 2017
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Move Away from Stress

Stress is the process of responding to an environmental demand that seems threatening. Stress over prolon ...

Stress is the process of responding to an environmental demand that seems threatening. Stress over prolonged time can impact both your physical and mental health because it triggers natural responses ...

April 25, 2017
| by Valley Communications

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#MindfulnessMonday – Sleep well during Travel

Posted by Valley Communications
|Date: January 23, 2017
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#MindfulnessMonday – Sleep well during Travel

Traveling for work or pleasure shouldn't involve sleepless nights. While on the road, the National Sleep ...

Traveling for work or pleasure shouldn't involve sleepless nights. While on the road, the National Sleep Foundation suggests you pack: A non-backlit E-reader to help you read, relax and wind down. An ...

January 23, 2017
| by Valley Communications

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Three Surprising Factors Impacting Diabetes

Posted by Valley Communications
|Date: November 03, 2016
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Three Surprising Factors Impacting Diabetes

When it comes to managing diabetes, what advice comes to mind? Most have heard the advice to eat right, e ...

When it comes to managing diabetes, what advice comes to mind? Most have heard the advice to eat right, exercise more, and lose weight, but what other factors may be impacting blood sugar? Sleep Could ...

November 03, 2016
| by Valley Communications

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Physical Activity Tips Busy Kids and Families Need to Know About

Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

Sidelined by an Injury?

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Breastfeeding Empowerment

Celebrating National Breastfeeding Awareness Month

The Selflessness, Patience, and Endurance of Breastfeeding

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

Tender, Swollen Joints? Evaluating and Treating Early May Prevent Long-Term Debilitating Damage

Is Hip or Knee Replacement Right for You?

Life After Joint Replacement: What to Expect

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

While There’s No Cure for a Dementia Diagnosis Like Bruce Willis Received, There’s Ways to Slow it Down if You Get Help Early

Cultivating a Beloved Community Mindset to Transform Unjust Systems—Participating in 2023 Martin Luther King, Jr. Day Activities

RSV, Flu and COVID: Signs, Symptoms and Protecting Those Most Vulnerable from the Respiratory Illnesses Swirling in the Community

Are You and Your Family Getting Enough Sleep for a Healthy Heart?

Are You and Your Family Getting Enough Sleep for a Healthy Heart?

Does Lack of Sleep Increase a Child’s Risk of Obesity?

Does Lack of Sleep Increase a Child’s Risk of Obesity?

What to Know to Optimize Your Sleep and Boost Your Health—DocTalk video with Suzanne Krell, MD

What to Know to Optimize Your Sleep and Boost Your Health—DocTalk video with Suzanne Krell, MD

Science of Sleep: Discovering How to Maximize Rest

Science of Sleep: Discovering How to Maximize Rest

Prepare Your Kids for a Healthy School Year

Prepare Your Kids for a Healthy School Year

Eight Great Ways to Transition from Summer Schedule to School Year Sleep!

Eight Great Ways to Transition from Summer Schedule to School Year Sleep!

Study explores which jobs have a high percentage of sleep-deprived workers

Study explores which jobs have a high percentage of sleep-deprived workers

Move Away from Stress

Move Away from Stress

#MindfulnessMonday – Sleep well during Travel

#MindfulnessMonday – Sleep well during Travel

Three Surprising Factors Impacting Diabetes

Three Surprising Factors Impacting Diabetes