• VALLEYMED.ORG
  • About Us
  • Find a Provider
  • Locations & Directions
  • Medical Services
  • Contact Us
  • Caringbridge
We Are Valley Blog We Are Valley Blog We Are Valley Blog
  • Home
  • Surgery
    • General Surgery
    • Robotic Surgery
    • menu

      Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

    • menu

      From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

    • menu

      How Serious is the Battle of a Bulging Hernia?

    View all
      View all
    • Wellness
      • Primary Care
      • Preventive Care
      • Lifestyle Medicine
      • Mental Health
      • menu

        Staying Abreast of Breast Cancer Screening Guidelines

      • menu

        Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks

      • menu

        Valley Primary Care Clinics Sustain Recognition as NCQA Patient-Centered Medical Homes

      View all
        View all
          View all
            View all
          • Cancer
            • Breast Cancer
            • Colon Cancer
            • Cancer Support
            • Prostate Cancer
            • Other Cancers
            • menu

              Staying Abreast of Breast Cancer Screening Guidelines

            • menu

              Mammograms Made a Little Easier with New Washington State Law

            • menu

              Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

            View all
              View all
                View all
                  View all
                    View all
                  • Specialty Care
                    • Breast Center
                    • Heart & Stroke
                    • Neurology
                    • Obstetrics, Gynecology, Urogynecology
                    • Outpatient Therapy Services
                    • Pregnancy, Childbirth, Lactation
                    • Pediatrics
                    • menu

                      Staying Abreast of Breast Cancer Screening Guidelines

                    • menu

                      What to Expect at Your DEXA Scan

                    • menu

                      Easily Schedule Your Diagnostic Mammograms, Ultrasounds, and DEXA Scans on MyChart

                    View all
                      View all
                        View all
                          View all
                            View all
                              View all
                                View all
                              • @ Valley
                                • Community
                                • People
                                • News
                                • Philanthropy
                                • menu

                                  Valley Medical Center Drug Donation Program Launches May 8, 2025

                                • menu

                                  Knitting for a Cause: A Gift of Warmth and Hope

                                • menu

                                  Learn to Save a Life with STOP THE BLEED® Training

                                View all
                                  View all
                                    View all
                                      View all
                                    • SUBSCRIBE
                                    Menu
                                    • Home
                                    • Surgery
                                      • General Surgery
                                      • Robotic Surgery
                                    • Wellness
                                      • Primary Care
                                      • Preventive Care
                                      • Lifestyle Medicine
                                      • Mental Health
                                    • Cancer
                                      • Breast Cancer
                                      • Colon Cancer
                                      • Cancer Support
                                      • Prostate Cancer
                                      • Other Cancers
                                    • Specialty Care
                                      • Breast Center
                                      • Heart & Stroke
                                      • Neurology
                                      • Obstetrics, Gynecology, Urogynecology
                                      • Outpatient Therapy Services
                                      • Pregnancy, Childbirth, Lactation
                                      • Pediatrics
                                    • @ Valley
                                      • Community
                                      • People
                                      • News
                                      • Philanthropy
                                    • Grid
                                    • List
                                    • Four Tips for Safe, Back-to-School Backpacks

                                      Posted by Valley Communications
                                      |Date: July 27, 2018
                                      | 0 comments
                                      Four Tips for Safe, Back-to-School Backpacks

                                      Four Tips for Safe, Back-to-School Backpacks

                                      As children head back to school, make sure to pick the right backpack for your kiddo! Did you know that b ...

                                      As children head back to school, make sure to pick the right backpack for your kiddo! Did you know that backpacks that are too heavy can cause back and shoulder pain and poor posture? From the America ...

                                      July 27, 2018
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    • Stick & Spray Sunscreens are Easy — 6 Tips for Using Them Right

                                      Posted by Valley Communications
                                      |Date: July 16, 2018
                                      | (1) Comment
                                      Stick & Spray Sunscreens are Easy — 6 Tips for Using Them Right

                                      Stick & Spray Sunscreens are Easy — 6 Tips for Using Them Right

                                      As with lotion sunscreens, choose sticks and sprays that are broad-spectrum, water-resistant and have an ...

                                      As with lotion sunscreens, choose sticks and sprays that are broad-spectrum, water-resistant and have an SPF (sun-protection factor) of 30 or higher. For all types of sunscreen, make sure you reapply ...

                                      July 16, 2018
                                      | by Valley Communications
                                      | (1) Comment
                                      Read more
                                    • Marijuana and Your Baby

                                      Posted by Valley Communications
                                      |Date: June 14, 2018
                                      | 0 comments
                                      Marijuana and Your Baby

                                      Marijuana and Your Baby

                                      Marijuana is legal in Washington state for adults over the age of 21, but that does not mean it is safe t ...

                                      Marijuana is legal in Washington state for adults over the age of 21, but that does not mean it is safe to use during pregnancy or breastfeeding. THC (tetrahydrocannabinol) is the chemical in marijuan ...

                                      June 14, 2018
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    • Block the Sun, Not the Fun! The ABCs of Preventing Sunburn

                                      Posted by Valley Communications
                                      |Date: May 07, 2018
                                      | 0 comments
                                      Block the Sun, Not the Fun! The ABCs of Preventing Sunburn

                                      Block the Sun, Not the Fun! The ABCs of Preventing Sunburn

                                      Away. Stay away from the sun in the middle of the day, when the sun's rays are the most damaging. Block. ...

                                      Away. Stay away from the sun in the middle of the day, when the sun's rays are the most damaging. Block. Block the sun's rays using a SPF 15 or higher sunscreen. Apply the lotion 30 minutes before goi ...

                                      May 07, 2018
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    • Like Alcohol, Certain Medicines Can Affect Your Driving

                                      Posted by Valley Communications
                                      |Date: April 20, 2018
                                      | 0 comments
                                      Like Alcohol, Certain Medicines Can Affect Your Driving

                                      Like Alcohol, Certain Medicines Can Affect Your Driving

                                      The dangers of drinking alcohol and driving are well known. You can end up in jail—or worse, a deadly car ...

                                      The dangers of drinking alcohol and driving are well known. You can end up in jail—or worse, a deadly car crash. The effects of other drugs on driving—even prescription and over-the-counter medicines— ...

                                      April 20, 2018
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    • Serious About Sepsis

                                      Posted by Valley Communications
                                      |Date: September 13, 2017
                                      | 0 comments
                                      Serious About Sepsis

                                      Serious About Sepsis

                                      Sepsis. It’s a scary sounding word. And quite honestly, it is a scary diagnosis. Sepsis is when your body ...

                                      Sepsis. It’s a scary sounding word. And quite honestly, it is a scary diagnosis. Sepsis is when your body becomes overwhelmed by an infection and can no longer fight it. It is your body’s life-threate ...

                                      September 13, 2017
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    • Reducing Your Risk of Falls Helps You Maintain Independence

                                      Posted by Valley Communications
                                      |Date: August 18, 2017
                                      | (3) Comments
                                      Reducing Your Risk of Falls Helps You Maintain Independence

                                      Reducing Your Risk of Falls Helps You Maintain Independence

                                      Did you know: 1 in 4 seniors over age 65 falls each year Once you fall, you are 2-3 times more likely to ...

                                      Did you know: 1 in 4 seniors over age 65 falls each year Once you fall, you are 2-3 times more likely to fall again 10-20 percent of falls cause serious injuries Falls have the potential to rob older ...

                                      August 18, 2017
                                      | by Valley Communications
                                      | (3) Comments
                                      Read more
                                    • Safety Tips for Viewing Solar Eclipse

                                      Posted by Valley Communications
                                      |Date: August 14, 2017
                                      | 0 comments
                                      Safety Tips for Viewing Solar Eclipse

                                      Safety Tips for Viewing Solar Eclipse

                                      On August 21, a solar eclipse (when the Moon passes in between the Earth and the Sun) will be visible thr ...

                                      On August 21, a solar eclipse (when the Moon passes in between the Earth and the Sun) will be visible throughout the United States. King County will experience a partial solar eclipse, beginning at ar ...

                                      August 14, 2017
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    • #OutreachAllstars – Equipping the Community for Safer Rides

                                      Posted by Valley Communications
                                      |Date: July 31, 2017
                                      | 0 comments
                                      #OutreachAllstars – Equipping the Community for Safer Rides

                                      #OutreachAllstars – Equipping the Community for Safer Rides

                                      More than one hundred children in South King County will be riding their bicycles more safely this summer ...

                                      More than one hundred children in South King County will be riding their bicycles more safely this summer thanks to a terrific trio from Valley’s Rehabilitation Services department. On June 23 at Les ...

                                      July 31, 2017
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    • Can I Drive After a Stroke? What You Need to Know Before You Get Behind the Wheel Again

                                      Posted by Valley Communications
                                      |Date: July 05, 2017
                                      | 0 comments
                                      Can I Drive After a Stroke? What You Need to Know Before You Get Behind the Wheel Again

                                      Can I Drive After a Stroke? What You Need to Know Before You Get Behind the Wheel Again

                                      In Washington state, anyone aware of a new vision or medical problem that impacts driving is required to ...

                                      In Washington state, anyone aware of a new vision or medical problem that impacts driving is required to have a vision/medical screening at a driver licensing office.  A stroke may or may not impact y ...

                                      July 05, 2017
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    12345

                                    Facebook

                                    Recent Posts

                                    • Valley Medical Center Drug Donation Program Launches May 8, 2025 May 5, 2025
                                    • Knitting for a Cause: A Gift of Warmth and Hope April 16, 2025
                                    • Learn to Save a Life with STOP THE BLEED® Training March 19, 2025

                                    About

                                    The We Are Valley Blog is a community resource focused on helping people live healthy lives.

                                    Follow

                                    • Caringbridge

                                    Valley Medical Center

                                    400 S. 43 Street
                                    Renton, WA, 98055 USA
                                    Ph: 425.690.1000
                                    valleymed.org

                                    We Are Valley Blog
                                    • Sitemap
                                    • Legal Notice
                                    • Access to Care

                                    Copyright 2016 Valley Medical Center.

                                    All rights reserved.