• VALLEYMED.ORG
  • About Us
  • Find a Doctor
  • Locations & Directions
  • Medical Services
  • Contact Us
  • Caringbridge
We Are Valley Blog We Are Valley Blog We Are Valley Blog
  • Home
  • Wellness
    • Fitness
    • Heart & Stroke
    • Men’s Health
    • Mental Health
    • Neurology
    • Nutrition
    • Preventive Care
    • Rehabilitation
    • Sleep
    • Senior Health
    • Stress Management
    • Weight Management
    • menu

      Physical Activity Tips Busy Kids and Families Need to Know About

    • menu

      Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

    • menu

      Sidelined by an Injury?

    View all
      View all
        View all
          View all
            View all
              View all
                View all
                  View all
                    View all
                      View all
                        View all
                          View all
                        • Women’s Health
                          • Breast Health
                          • Breastfeeding
                          • Gynecology / Urogynecology
                          • Pregnancy & Childbirth
                          • menu

                            The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

                          • menu

                            Breastfeeding Empowerment

                          • menu

                            Celebrating National Breastfeeding Awareness Month

                          View all
                            View all
                              View all
                                View all
                              • Children’s Health
                                • Child Development
                                • Childhood Weight Management
                                • Children’s Therapy
                                • Pediatric Sleep
                                • Safety
                                • Infant/Toddler
                                • Child
                                • Teen
                                • menu

                                  The Selflessness, Patience, and Endurance of Breastfeeding

                                • menu

                                  Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

                                • menu

                                  As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

                                View all
                                  View all
                                    View all
                                      View all
                                        View all
                                          View all
                                            View all
                                              View all
                                            • Joint & Spine
                                              • Joint Care & Replacement
                                              • Neck & Back Care
                                              • Orthopedics
                                              • menu

                                                Is Hip or Knee Replacement Right for You?

                                              • menu

                                                Life After Joint Replacement: What to Expect

                                              • menu

                                                Anterior Approach to Total Hip Replacement

                                              View all
                                                View all
                                                  View all
                                                • Cancer
                                                  • Breast Cancer
                                                  • Cancer Support
                                                  • Colon Cancer
                                                  • Lung Cancer
                                                  • Prostate Cancer
                                                  • Other Cancers
                                                  • menu

                                                    The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

                                                  • menu

                                                    Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

                                                  • menu

                                                    No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

                                                  View all
                                                    View all
                                                      View all
                                                        View all
                                                          View all
                                                            View all
                                                          • @ Valley
                                                            • Community
                                                            • News
                                                            • People
                                                            • menu

                                                              While There’s No Cure for a Dementia Diagnosis Like Bruce Willis Received, There’s Ways to Slow it Down if You Get Help Early

                                                            • menu

                                                              Cultivating a Beloved Community Mindset to Transform Unjust Systems—Participating in 2023 Martin Luther King, Jr. Day Activities

                                                            • menu

                                                              RSV, Flu and COVID: Signs, Symptoms and Protecting Those Most Vulnerable from the Respiratory Illnesses Swirling in the Community

                                                            View all
                                                              View all
                                                                View all
                                                              • Subscribe
                                                              Menu
                                                              • Home
                                                              • Wellness
                                                                • Fitness
                                                                • Heart & Stroke
                                                                • Men’s Health
                                                                • Mental Health
                                                                • Neurology
                                                                • Nutrition
                                                                • Preventive Care
                                                                • Rehabilitation
                                                                • Sleep
                                                                • Senior Health
                                                                • Stress Management
                                                                • Weight Management
                                                              • Women’s Health
                                                                • Breast Health
                                                                • Breastfeeding
                                                                • Gynecology / Urogynecology
                                                                • Pregnancy & Childbirth
                                                              • Children’s Health
                                                                • Child Development
                                                                • Childhood Weight Management
                                                                • Children’s Therapy
                                                                • Pediatric Sleep
                                                                • Safety
                                                                • Infant/Toddler
                                                                • Child
                                                                • Teen
                                                              • Joint & Spine
                                                                • Joint Care & Replacement
                                                                • Neck & Back Care
                                                                • Orthopedics
                                                              • Cancer
                                                                • Breast Cancer
                                                                • Cancer Support
                                                                • Colon Cancer
                                                                • Lung Cancer
                                                                • Prostate Cancer
                                                                • Other Cancers
                                                              • @ Valley
                                                                • Community
                                                                • News
                                                                • People
                                                              • Grid
                                                              • List
                                                              • 6 Ways Preventive Health Helps You Be the Healthiest You Can Be

                                                                Posted by Valley Communications
                                                                |Date: January 16, 2023
                                                                | 0 comments
                                                                6 Ways Preventive Health Helps You Be the Healthiest You Can Be

                                                                6 Ways Preventive Health Helps You Be the Healthiest You Can Be

                                                                Content derived from DocTalk with Kial Wiley, MD – Fairwood Clinic. Watch video below. If you have a prim ...

                                                                Content derived from DocTalk with Kial Wiley, MD – Fairwood Clinic. Watch video below. If you have a primary care provider, you’ve got a partner to guide you through the preventive health process, you ...

                                                                January 16, 2023
                                                                | by Valley Communications
                                                                | 0 comments
                                                                Read more
                                                              • Check Out Valley’s New Physicians

                                                                Posted by Valley Communications
                                                                |Date: October 14, 2022
                                                                | 0 comments
                                                                Check Out Valley’s New Physicians

                                                                Check Out Valley’s New Physicians

                                                                Click each provider’s name to learn more about how they might join you on your health journey! Yuriy Golu ...

                                                                Click each provider’s name to learn more about how they might join you on your health journey! Yuriy Golub, DOFairwood Primary Care Tajana Kundacina, DOValley Women's Healthcare Clinic Kevin Luk, MD, ...

                                                                October 14, 2022
                                                                | by Valley Communications
                                                                | 0 comments
                                                                Read more
                                                              • DocTalk: Understanding Chronic Conditions

                                                                Posted by Valley Communications
                                                                |Date: September 19, 2022
                                                                | 0 comments
                                                                DocTalk: Understanding Chronic Conditions

                                                                DocTalk: Understanding Chronic Conditions

                                                                Content derived from DocTalk with Shawn Myers, MD – Kent Primary Care Clinic 0:15 | What is a c ...

                                                                Content derived from DocTalk with Shawn Myers, MD – Kent Primary Care Clinic 0:15 | What is a chronic condition?A chronic condition is any health condition that lasts longer than three month ...

                                                                September 19, 2022
                                                                | by Valley Communications
                                                                | 0 comments
                                                                Read more
                                                              • Get the Care You Need, When You Need It, Without Paying More Than You Need To

                                                                Posted by Valley Communications
                                                                |Date: August 09, 2022
                                                                | 0 comments
                                                                Get the Care You Need, When You Need It, Without Paying More Than You Need To

                                                                Get the Care You Need, When You Need It, Without Paying More Than You Need To

                                                                The basic levels of medical careValley Medical Center and its clinic network offer four levels of medical ...

                                                                The basic levels of medical careValley Medical Center and its clinic network offer four levels of medical care to our community: primary, urgent, specialty and emergency. As the level of care rises, g ...

                                                                August 09, 2022
                                                                | by Valley Communications
                                                                | 0 comments
                                                                Read more
                                                              • What to Expect at a Preventive Care Exam and What Insurance Normally Covers

                                                                Posted by Valley Communications
                                                                |Date: June 07, 2022
                                                                | 0 comments
                                                                What to Expect at a Preventive Care Exam and What Insurance Normally Covers

                                                                What to Expect at a Preventive Care Exam and What Insurance Normally Covers

                                                                Valley’s primary care clinics are your medical home for health and wellness. Your primary care team is le ...

                                                                Valley’s primary care clinics are your medical home for health and wellness. Your primary care team is led by your primary care provider—a physician, physician assistant or nurse practitioner. Your pr ...

                                                                June 07, 2022
                                                                | by Valley Communications
                                                                | 0 comments
                                                                Read more
                                                              • Welcome to the Team! Valley Welcomes New Primary and Specialty Care Providers

                                                                Posted by Valley Communications
                                                                |Date: May 09, 2022
                                                                | 0 comments
                                                                Welcome to the Team! Valley Welcomes New Primary and Specialty Care Providers

                                                                Welcome to the Team! Valley Welcomes New Primary and Specialty Care Providers

                                                                Click each provider's name to learn more about them! Specialty Care: Craig Brooker, MDNeuroscience Instit ...

                                                                Click each provider's name to learn more about them! Specialty Care: Craig Brooker, MDNeuroscience Institute Megan Hill, AUDEar, Nose & Throat Kate Ziwisky, PA-CInfectious Disease Heather Bruns, C ...

                                                                May 09, 2022
                                                                | by Valley Communications
                                                                | 0 comments
                                                                Read more
                                                              • Preventive Care is Protective Care—Make Your 2022 Plan for Health with Your Provider

                                                                Posted by Valley Communications
                                                                |Date: December 15, 2021
                                                                | 0 comments
                                                                Preventive Care is Protective Care—Make Your 2022 Plan for Health with Your Provider

                                                                Preventive Care is Protective Care—Make Your 2022 Plan for Health with Your Provider

                                                                If it's been a while since you've seen your doctor, you may be among the 30% of Americans who have delaye ...

                                                                If it's been a while since you've seen your doctor, you may be among the 30% of Americans who have delayed or avoided medical care during the pandemic. Now that so many are vaccinated and medical clin ...

                                                                December 15, 2021
                                                                | by Valley Communications
                                                                | 0 comments
                                                                Read more
                                                              • Valley’s “Top Doc” Providers Recognized by Seattle Met and Seattle Magazines

                                                                Posted by Valley Communications
                                                                |Date: October 06, 2021
                                                                | (1) Comment
                                                                Valley’s “Top Doc” Providers Recognized by Seattle Met and Seattle Magazines

                                                                Valley’s “Top Doc” Providers Recognized by Seattle Met and Seattle Magazines

                                                                Two Seattle magazines hold Top Docs polls that allow providers to vote for their peers as the best provid ...

                                                                Two Seattle magazines hold Top Docs polls that allow providers to vote for their peers as the best providers in the region. Every year, both Seattle Magazine and Seattle Met magazine publish the resul ...

                                                                October 06, 2021
                                                                | by Valley Communications
                                                                | (1) Comment
                                                                Read more
                                                              • Looking for a New Partner in Your Healthcare?

                                                                Posted by Valley Communications
                                                                |Date: September 15, 2021
                                                                | 0 comments
                                                                Looking for a New Partner in Your Healthcare?

                                                                Looking for a New Partner in Your Healthcare?

                                                                Cascade Clinic, Fairwood Clinic and Highlands Clinic in Renton, as well as Covington Clinic South, have w ...

                                                                Cascade Clinic, Fairwood Clinic and Highlands Clinic in Renton, as well as Covington Clinic South, have welcomed new primary care providers board-certified in either family medicine or internal medici ...

                                                                September 15, 2021
                                                                | by Valley Communications
                                                                | 0 comments
                                                                Read more
                                                              • Understanding Wellness Visits for Medicare Patients

                                                                Posted by Valley Communications
                                                                |Date: April 20, 2021
                                                                | 0 comments
                                                                Understanding Wellness Visits for Medicare Patients

                                                                Understanding Wellness Visits for Medicare Patients

                                                                DocTalk with Naomi Belayneh, ARNP, Senior Care Clinic, Valley Medical Center Who should have a wellness v ...

                                                                DocTalk with Naomi Belayneh, ARNP, Senior Care Clinic, Valley Medical Center Who should have a wellness visit and why is it needed?Anyone who has Medicare Part B or Medicare supplemental insurance sho ...

                                                                April 20, 2021
                                                                | by Valley Communications
                                                                | 0 comments
                                                                Read more
                                                              1234

                                                              SEARCH BY CATEGORY

                                                              Birth Center Tour

                                                              https://www.youtube.com/watch?v=pxPNXM9dG5Y

                                                              Facebook

                                                              Recent Posts

                                                              • Starting Now, All Medicaid/Apple Health Members Should Complete Three Steps March 17, 2023
                                                              • Achiness, Heaviness, Swelling from Lymphedema: Pay Attention to Signs of Fluid Imbalance in Your Body’s Drain System March 17, 2023
                                                              • Bringing HOPE and Support to Valley Cancer Patients March 17, 2023

                                                              About

                                                              The We Are Valley Blog is a community resource focused on helping people live healthy lives.
                                                              Remarkable things happen here.™

                                                              Follow

                                                              • Caringbridge

                                                              Subscribe

                                                              Get news straight to your email.

                                                              Subscribe

                                                              Valley Medical Center

                                                              400 S. 43 Street
                                                              Renton, WA, 98055 USA
                                                              Ph: 425.228.3450
                                                              valleymed.org

                                                              We Are Valley Blog
                                                              • Sitemap
                                                              • Legal Notice
                                                              • Access to Care

                                                              Copyright 2016 Valley Medical Center.

                                                              All rights reserved.