• VALLEYMED.ORG
  • About Us
  • Find a Provider
  • Locations & Directions
  • Medical Services
  • Contact Us
  • Caringbridge
We Are Valley Blog We Are Valley Blog We Are Valley Blog
  • Home
  • Surgery
    • General Surgery
    • Robotic Surgery
    • menu

      Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

    • menu

      From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

    • menu

      How Serious is the Battle of a Bulging Hernia?

    View all
      View all
    • Wellness
      • Primary Care
      • Preventive Care
      • Lifestyle Medicine
      • Mental Health
      • menu

        Staying Abreast of Breast Cancer Screening Guidelines

      • menu

        Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks

      • menu

        Valley Primary Care Clinics Sustain Recognition as NCQA Patient-Centered Medical Homes

      View all
        View all
          View all
            View all
          • Cancer
            • Breast Cancer
            • Colon Cancer
            • Cancer Support
            • Prostate Cancer
            • Other Cancers
            • menu

              Staying Abreast of Breast Cancer Screening Guidelines

            • menu

              Mammograms Made a Little Easier with New Washington State Law

            • menu

              Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

            View all
              View all
                View all
                  View all
                    View all
                  • Specialty Care
                    • Breast Center
                    • Heart & Stroke
                    • Neurology
                    • Obstetrics, Gynecology, Urogynecology
                    • Outpatient Therapy Services
                    • Pregnancy, Childbirth, Lactation
                    • Pediatrics
                    • menu

                      Staying Abreast of Breast Cancer Screening Guidelines

                    • menu

                      What to Expect at Your DEXA Scan

                    • menu

                      Easily Schedule Your Diagnostic Mammograms, Ultrasounds, and DEXA Scans on MyChart

                    View all
                      View all
                        View all
                          View all
                            View all
                              View all
                                View all
                              • @ Valley
                                • Community
                                • People
                                • News
                                • Philanthropy
                                • menu

                                  Valley Medical Center Drug Donation Program Launches May 8, 2025

                                • menu

                                  Knitting for a Cause: A Gift of Warmth and Hope

                                • menu

                                  Learn to Save a Life with STOP THE BLEED® Training

                                View all
                                  View all
                                    View all
                                      View all
                                    • SUBSCRIBE
                                    Menu
                                    • Home
                                    • Surgery
                                      • General Surgery
                                      • Robotic Surgery
                                    • Wellness
                                      • Primary Care
                                      • Preventive Care
                                      • Lifestyle Medicine
                                      • Mental Health
                                    • Cancer
                                      • Breast Cancer
                                      • Colon Cancer
                                      • Cancer Support
                                      • Prostate Cancer
                                      • Other Cancers
                                    • Specialty Care
                                      • Breast Center
                                      • Heart & Stroke
                                      • Neurology
                                      • Obstetrics, Gynecology, Urogynecology
                                      • Outpatient Therapy Services
                                      • Pregnancy, Childbirth, Lactation
                                      • Pediatrics
                                    • @ Valley
                                      • Community
                                      • People
                                      • News
                                      • Philanthropy
                                    • Grid
                                    • List
                                    • Preventing Falls and What to Do If You Have a Fall

                                      Posted by Valley Communications
                                      |Date: September 01, 2021
                                      | 0 comments
                                      Preventing Falls and What to Do If You Have a Fall

                                      Preventing Falls and What to Do If You Have a Fall

                                      Adapted from the "Preventing Falls" DocTalk by Dr. Rabiah Ali 0:16 | Why are we concerned about preventin ...

                                      Adapted from the "Preventing Falls" DocTalk by Dr. Rabiah Ali 0:16 | Why are we concerned about preventing falls?We’re concerned about preventing falls for a number of reasons, but the most important ...

                                      September 01, 2021
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    • Get Important, Preventive Care Virtually with An Annual Medicare Wellness Visit

                                      Posted by Valley Communications
                                      |Date: January 14, 2021
                                      | 0 comments
                                      Get Important, Preventive Care Virtually with An Annual Medicare Wellness Visit

                                      Get Important, Preventive Care Virtually with An Annual Medicare Wellness Visit

                                      What is the annual wellness visit?For those age 65+ covered by Medicare, the Annual Medicare Wellness Vis ...

                                      What is the annual wellness visit?For those age 65+ covered by Medicare, the Annual Medicare Wellness Visit is a conversation between you and your primary care provider to create a personal health pla ...

                                      January 14, 2021
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    • What Does Swiss Cheese Have to Do with Preventing COVID-19?

                                      Posted by Valley Communications
                                      |Date: December 16, 2020
                                      | (2) Comments
                                      What Does Swiss Cheese Have to Do with Preventing COVID-19?

                                      What Does Swiss Cheese Have to Do with Preventing COVID-19?

                                      Think of COVID-19 prevention like a brick of Swiss cheese—not eating it, but stacking up the slices. Whil ...

                                      Think of COVID-19 prevention like a brick of Swiss cheese—not eating it, but stacking up the slices. While no single virus prevention behavior is perfect, if a variety of behaviors are used together, ...

                                      December 16, 2020
                                      | by Valley Communications
                                      | (2) Comments
                                      Read more
                                    • Workplace violence: Know the warning signs

                                      Posted by Valley Communications
                                      |Date: June 19, 2017
                                      | 0 comments
                                      Workplace violence: Know the warning signs

                                      Workplace violence: Know the warning signs

                                      Is your workplace at risk of experiencing a violent incident? Probably not, you may believe. But consider ...

                                      Is your workplace at risk of experiencing a violent incident? Probably not, you may believe. But consider the statistics: In 2013, 404 homicides occurred on the job, according to the 2016 edition of t ...

                                      June 19, 2017
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    • #NationalPetDay Does Your Therapist have a Wagging Tail?

                                      Posted by Valley Communications
                                      |Date: April 11, 2017
                                      | 0 comments
                                      #NationalPetDay Does Your Therapist have a Wagging Tail?

                                      #NationalPetDay Does Your Therapist have a Wagging Tail?

                                      Whether your pet has a furry tail, a feathered tail or no tail at all, animal therapy can be a big mood-b ...

                                      Whether your pet has a furry tail, a feathered tail or no tail at all, animal therapy can be a big mood-booster for patients with mental or chronic health conditions. Simply holding or petting animals ...

                                      April 11, 2017
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    • Tips for Preventing High Blood Pressure

                                      Posted by Valley Communications
                                      |Date: June 16, 2016
                                      | (2) Comments
                                      Tips for Preventing High Blood Pressure

                                      Tips for Preventing High Blood Pressure

                                      High blood pressure is sometimes called "the silent killer" because it can be deadly and those who have h ...

                                      High blood pressure is sometimes called "the silent killer" because it can be deadly and those who have high blood pressure may not know they have it. To help prevent high blood pressure, the U.S. Cen ...

                                      June 16, 2016
                                      | by Valley Communications
                                      | (2) Comments
                                      Read more
                                    • 7 Tips to Help Keep You Solidly on Your Feet

                                      Posted by Valley Communications
                                      |Date: April 29, 2015
                                      | 0 comments
                                      7 Tips to Help Keep You Solidly on Your Feet

                                      7 Tips to Help Keep You Solidly on Your Feet

                                      Did you know falls are a leading cause of injury and loss of independence among older adults? Physical ch ...

                                      Did you know falls are a leading cause of injury and loss of independence among older adults? Physical changes, your health condition and even the medications you’re taking can make falls more likely. ...

                                      April 29, 2015
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    • What Do You Know About Preventing Heart Disease?

                                      Posted by Valley Communications
                                      |Date: February 03, 2014
                                      | 0 comments
                                      What Do You Know About Preventing Heart Disease?

                                      What Do You Know About Preventing Heart Disease?

                                        You can take steps to reduce your risk for heart disease. Find out more about preventing heart dis ...

                                        You can take steps to reduce your risk for heart disease. Find out more about preventing heart disease by taking this quiz. 1. Which of these is a cause of heart disease? A. Stroke B. Arthritis ...

                                      February 03, 2014
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    12

                                    Facebook

                                    Recent Posts

                                    • Valley Medical Center Drug Donation Program Launches May 8, 2025 May 5, 2025
                                    • Knitting for a Cause: A Gift of Warmth and Hope April 16, 2025
                                    • Learn to Save a Life with STOP THE BLEED® Training March 19, 2025

                                    About

                                    The We Are Valley Blog is a community resource focused on helping people live healthy lives.

                                    Follow

                                    • Caringbridge

                                    Valley Medical Center

                                    400 S. 43 Street
                                    Renton, WA, 98055 USA
                                    Ph: 425.690.1000
                                    valleymed.org

                                    We Are Valley Blog
                                    • Sitemap
                                    • Legal Notice
                                    • Access to Care

                                    Copyright 2016 Valley Medical Center.

                                    All rights reserved.