outdoors | We Are Valley Blog

This Summer, Make Health a Family Focus

Posted by Valley Communications
|Date: July 13, 2023
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This Summer, Make Health a Family Focus

For many families across the country, warm weather means time spent with family – whether it’s backyard c ...

For many families across the country, warm weather means time spent with family – whether it’s backyard cookouts, picnics at the park or family vacations. These events are a time for families to recon ...

July 13, 2023
| by Valley Communications

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Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

Posted by Valley Communications
|Date: June 15, 2023
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Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

Summer in Washington state is a great time to get outdoors and enjoy the beautiful weather. But while the ...

Summer in Washington state is a great time to get outdoors and enjoy the beautiful weather. But while the warmth is a nice break from the chilly, rainy months, it is important to be mindful of keeping ...

June 15, 2023
| by Valley Communications

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10 Inclusive Playgrounds in Washington State

Posted by Valley Communications
|Date: July 27, 2018
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10 Inclusive Playgrounds in Washington State

Seattle Children's Center for Children with Special Needs has created a new Inclusive Playground Director ...

Seattle Children's Center for Children with Special Needs has created a new Inclusive Playground Directory guide, listing ten ADA accessible inclusive playgrounds in Washington state! See photos, acce ...

July 27, 2018
| by Valley Communications

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Fun in the Sun Can Improve Motor Skills & Help the Way Your Child Handles Different Sensations

Posted by Valley Communications
|Date: May 10, 2018
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Fun in the Sun Can Improve Motor Skills & Help the Way Your Child Handles Different Sensations

Spring is officially here and we've even had some sunny days to prove it! With the temperature rising and ...

Spring is officially here and we've even had some sunny days to prove it! With the temperature rising and the warmth of summer rapidly approaching, opportunities to play outside and to play with water ...

May 10, 2018
| by Valley Communications

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Alternative Outdoor Activity Adventures

Posted by Valley Communications
|Date: July 18, 2017
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Alternative Outdoor Activity Adventures

In the Pacific Northwest, summertime often means family outings to lakes, trails, and parks. However, sum ...

In the Pacific Northwest, summertime often means family outings to lakes, trails, and parks. However, summers aren’t just for swimming, hiking and cycling. Next time you’re headed outdoors, consider t ...

July 18, 2017
| by Valley Communications

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Boost Your Mood with Exercise

Posted by Valley Communications
|Date: March 17, 2015
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Boost Your Mood with Exercise

Have you ever tried exercise to relieve stress or a bad mood? Chances are you felt better afterward. Scie ...

Have you ever tried exercise to relieve stress or a bad mood? Chances are you felt better afterward. Scientific research has demonstrated that the link between exercise and mental health is strong, th ...

March 17, 2015
| by Valley Communications

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Get Fit Tip! Take it Outside—Just 20 Minutes Can Get You a Great Fresh Air Workout!

Posted by Valley Communications
|Date: July 31, 2013
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Get Fit Tip! Take it Outside—Just 20 Minutes Can Get You a Great Fresh Air Workout!

Have a short break in your day? Here is an easy 20-minute workout. Just find a park bench or drag a sturd ...

Have a short break in your day? Here is an easy 20-minute workout. Just find a park bench or drag a sturdy chair outside. Minutes 1-3: Warm up Jog or march in place or around a grassy area. Allow your ...

July 31, 2013
| by Valley Communications

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This Summer, Make Health a Family Focus

Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

In Search of a Local Adventure? Area Parks Offer Great Places to Explore, Move More & Have Fun

Stay Abreast of New Mammogram Guidelines

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Breastfeeding Empowerment

The Selflessness, Patience, and Endurance of Breastfeeding

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

Tender, Swollen Joints? Evaluating and Treating Early May Prevent Long-Term Debilitating Damage

Is Hip or Knee Replacement Right for You?

Life After Joint Replacement: What to Expect

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

Navigating Senior Living: Your Guide to Making Informed Choices

Celebrating Hispanic Latine Heritage Month

Health Coach Program: Helping Patients Make Positive Lifestyle Changes, One Goal at a Time

This Summer, Make Health a Family Focus

This Summer, Make Health a Family Focus

Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

10 Inclusive Playgrounds in Washington State

10 Inclusive Playgrounds in Washington State

Fun in the Sun Can Improve Motor Skills & Help the Way Your Child Handles Different Sensations

Fun in the Sun Can Improve Motor Skills & Help the Way Your Child Handles Different Sensations

Alternative Outdoor Activity Adventures

Alternative Outdoor Activity Adventures

Boost Your Mood with Exercise

Boost Your Mood with Exercise

Get Fit Tip! Take it Outside—Just 20 Minutes Can Get You a Great Fresh Air Workout!

Get Fit Tip! Take it Outside—Just 20 Minutes Can Get You a Great Fresh Air Workout!