outdoors | We Are Valley Blog

10 Inclusive Playgrounds in Washington State

Posted by Valley Communications
|Date: July 27, 2018
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10 Inclusive Playgrounds in Washington State

Seattle Children's Center for Children with Special Needs has created a new Inclusive Playground Director ...

Seattle Children's Center for Children with Special Needs has created a new Inclusive Playground Directory guide, listing ten ADA accessible inclusive playgrounds in Washington state! See photos, acce ...

July 27, 2018
| by Valley Communications

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Fun in the Sun Can Improve Motor Skills & Help the Way Your Child Handles Different Sensations

Posted by Valley Communications
|Date: May 10, 2018
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Fun in the Sun Can Improve Motor Skills & Help the Way Your Child Handles Different Sensations

Spring is officially here and we've even had some sunny days to prove it! With the temperature rising and ...

Spring is officially here and we've even had some sunny days to prove it! With the temperature rising and the warmth of summer rapidly approaching, opportunities to play outside and to play with water ...

May 10, 2018
| by Valley Communications

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Alternative Outdoor Activity Adventures

Posted by Valley Communications
|Date: July 18, 2017
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Alternative Outdoor Activity Adventures

In the Pacific Northwest, summertime often means family outings to lakes, trails, and parks. However, sum ...

In the Pacific Northwest, summertime often means family outings to lakes, trails, and parks. However, summers aren’t just for swimming, hiking and cycling. Next time you’re headed outdoors, consider t ...

July 18, 2017
| by Valley Communications

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Boost Your Mood with Exercise

Posted by Valley Communications
|Date: March 17, 2015
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Boost Your Mood with Exercise

Have you ever tried exercise to relieve stress or a bad mood? Chances are you felt better afterward. Scie ...

Have you ever tried exercise to relieve stress or a bad mood? Chances are you felt better afterward. Scientific research has demonstrated that the link between exercise and mental health is strong, th ...

March 17, 2015
| by Valley Communications

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Get Fit Tip! Take it Outside—Just 20 Minutes Can Get You a Great Fresh Air Workout!

Posted by Valley Communications
|Date: July 31, 2013
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Get Fit Tip! Take it Outside—Just 20 Minutes Can Get You a Great Fresh Air Workout!

Have a short break in your day? Here is an easy 20-minute workout. Just find a park bench or drag a sturd ...

Have a short break in your day? Here is an easy 20-minute workout. Just find a park bench or drag a sturdy chair outside. Minutes 1-3: Warm up Jog or march in place or around a grassy area. Allow your ...

July 31, 2013
| by Valley Communications

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Physical Activity Tips Busy Kids and Families Need to Know About

Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

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Anterior Approach to Total Hip Replacement

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

Cultivating a Beloved Community Mindset to Transform Unjust Systems—Participating in 2023 Martin Luther King, Jr. Day Activities

RSV, Flu and COVID: Signs, Symptoms and Protecting Those Most Vulnerable from the Respiratory Illnesses Swirling in the Community

Long Wait Times in the ER and Urgent Care: How to Know Where to Go to Get the Care You Need & Stay Healthier

10 Inclusive Playgrounds in Washington State

10 Inclusive Playgrounds in Washington State

Fun in the Sun Can Improve Motor Skills & Help the Way Your Child Handles Different Sensations

Fun in the Sun Can Improve Motor Skills & Help the Way Your Child Handles Different Sensations

Alternative Outdoor Activity Adventures

Alternative Outdoor Activity Adventures

Boost Your Mood with Exercise

Boost Your Mood with Exercise

Get Fit Tip! Take it Outside—Just 20 Minutes Can Get You a Great Fresh Air Workout!

Get Fit Tip! Take it Outside—Just 20 Minutes Can Get You a Great Fresh Air Workout!