nutrition | We Are Valley Blog

Keep Yourself in Cherry Condition by Adding Fruit and Vegetables to Your Day

Posted by Valley Communications
|Date: April 02, 2014
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Keep Yourself in Cherry Condition by Adding Fruit and Vegetables to Your Day

What do bananas on your cereal, onions in your chili, and pears for your dessert have in common? They're ...

What do bananas on your cereal, onions in your chili, and pears for your dessert have in common? They're great ways to get the fruits and vegetables you need to help you live a healthy, active life. A ...

April 02, 2014
| by Valley Communications

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Managing Holiday Feasts When You Are Diabetic

Posted by Valley Communications
|Date: December 18, 2013
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Managing Holiday Feasts When You Are Diabetic

A healthy diet is not only critical to proper diabetes management, but will also help you stay at a desir ...

A healthy diet is not only critical to proper diabetes management, but will also help you stay at a desirable weight, control your blood pressure, and prevent heart disease and stroke. The arrival of ...

December 18, 2013
| by Valley Communications

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Take Charge of Your Heart Health

Posted by Valley Communications
|Date: July 12, 2013
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Take Charge of Your Heart Health

Recently we were shocked to learn that actor James Gandolfini, well-known for his role in the HBO ...

Recently we were shocked to learn that actor James Gandolfini, well-known for his role in the HBO series, The Sopranos, had passed away at the young age of 51. His untimely death of a massive h ...

July 12, 2013
| by Valley Communications

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Don’t be a “Turkey M-I” and other holiday stories from the ER

Posted by Valley Communications
|Date: November 19, 2012
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Don’t be a “Turkey M-I” and other holiday stories from the ER

This is a time of year when we are all prepping to share the holidays with an abundance of family and fri ...

This is a time of year when we are all prepping to share the holidays with an abundance of family and friends. Under normal circumstances these parties and pot-lucks would be welcomed as a wonderful d ...

November 19, 2012
| by Valley Communications

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Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

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Join Us for a Community Meeting

Keep Yourself in Cherry Condition by Adding Fruit and Vegetables to Your Day

Keep Yourself in Cherry Condition by Adding Fruit and Vegetables to Your Day

Managing Holiday Feasts When You Are Diabetic

Managing Holiday Feasts When You Are Diabetic

Take Charge of Your Heart Health

Take Charge of Your Heart Health

Don’t be a “Turkey M-I” and other holiday stories from the ER

Don’t be a “Turkey M-I” and other holiday stories from the ER