movement | We Are Valley Blog

Preventing Falls and What to Do If You Have a Fall

Posted by Valley Communications
|Date: September 01, 2021
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Preventing Falls and What to Do If You Have a Fall

Adapted from the "Preventing Falls" DocTalk by Dr. Rabiah Ali 0:16 | Why are we concerned about preventin ...

Adapted from the "Preventing Falls" DocTalk by Dr. Rabiah Ali 0:16 | Why are we concerned about preventing falls?We’re concerned about preventing falls for a number of reasons, but the most important ...

September 01, 2021
| by Valley Communications

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Stretching Can Help You Stay Moving

Posted by Valley Communications
|Date: April 23, 2018
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Stretching Can Help You Stay Moving

Stretching leg muscles every day may benefit older adults and other people with mobility problems, a new ...

Stretching leg muscles every day may benefit older adults and other people with mobility problems, a new study reports. The findings suggest that regular stretching could improve blood flow to leg mus ...

April 23, 2018
| by Valley Communications

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#OfftheClock – A Hula, a Tutu, and a lot of Care

Posted by Valley Communications
|Date: December 05, 2017
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#OfftheClock – A Hula, a Tutu, and a lot of Care

Hawaii, it's the land of aloha, of tropical breezes and pineapples, and of warm sandy beaches. It's also ...

Hawaii, it's the land of aloha, of tropical breezes and pineapples, and of warm sandy beaches. It's also the place Jessica Jo Hill, physical therapist in Valley's Rehabilitation Department, called hom ...

December 05, 2017
| by Valley Communications

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3 Ways to Better Manage Your Diabetes

Posted by Valley Communications
|Date: August 18, 2017
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3 Ways to Better Manage Your Diabetes

Living with diabetes can be a challenge. Researchers are always looking for new ways to help people with ...

Living with diabetes can be a challenge. Researchers are always looking for new ways to help people with the disease. Some strategies focus on new medicines or forms of insulin. Others give those with ...

August 18, 2017
| by Valley Communications

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Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

Sidelined by an Injury?

Injured, In Training or Getting Back to Pre-Pandemic Exercise? Sports Medicine can Help!

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Breastfeeding Empowerment

Celebrating National Breastfeeding Awareness Month

The Selflessness, Patience, and Endurance of Breastfeeding

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

Is Hip or Knee Replacement Right for You?

Life After Joint Replacement: What to Expect

Anterior Approach to Total Hip Replacement

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

Join Us for GoldenCare’s FREE Virtual Health & Wellness Event on Sept. 28

Valley Family Table

Get the Latest COVID-19 Info for February 2022

Preventing Falls and What to Do If You Have a Fall

Preventing Falls and What to Do If You Have a Fall

Stretching Can Help You Stay Moving

Stretching Can Help You Stay Moving

#OfftheClock – A Hula, a Tutu, and a lot of Care

#OfftheClock – A Hula, a Tutu, and a lot of Care

3 Ways to Better Manage Your Diabetes

3 Ways to Better Manage Your Diabetes