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#MindfulnessMonday – Meditation May Help Your Heart

Posted by Valley Communications
|Date: January 30, 2017
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#MindfulnessMonday – Meditation May Help Your Heart

Meditation can help mind and body relax, and the American Heart Association says it can help your ticker. ...

Meditation can help mind and body relax, and the American Heart Association says it can help your ticker. The AHA says meditation may: · Help ease stress · Reduce blood pressure · Improve your sleep · ...

January 30, 2017
| by Valley Communications

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Strokes Can Happen at Any Age

Posted by Valley Communications
|Date: June 17, 2016
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Strokes Can Happen at Any Age

Recognizing Early Signs of Stroke in Children can Improve Outcomes I thought strokes only occur in older ...

Recognizing Early Signs of Stroke in Children can Improve Outcomes I thought strokes only occur in older people, not children. What exactly is a stroke? A stroke occurs when there is poor blood flow t ...

June 17, 2016
| by Valley Communications

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15 Reasons Why Staying Active Should be a Priority

Posted by Valley Communications
|Date: June 16, 2016
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15 Reasons Why Staying Active Should be a Priority

It’s never too late to start an exercise program and with spring in full swing, it’s a great time get in ...

It’s never too late to start an exercise program and with spring in full swing, it’s a great time get in the habit of making regular physical activity an essential part of your day. Even if you aren’t ...

June 16, 2016
| by Valley Communications

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Surprising Six Salty Foods that can Contribute to Sodium Overload

Posted by Valley Communications
|Date: August 16, 2014
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Surprising Six Salty Foods that can Contribute to Sodium Overload

The American Heart Association/American Stroke Association recommends 1,500 milligrams of sodium per day ...

The American Heart Association/American Stroke Association recommends 1,500 milligrams of sodium per day for healthy adults. Here’s a quick look at the AHA/ASA’s Salty Six, the top sources for sodium ...

August 16, 2014
| by Valley Communications

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Peripheral Arterial Disease – Symptoms May be Apparent (or Not)

Posted by Valley Communications
|Date: August 02, 2014
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Peripheral Arterial Disease – Symptoms May be Apparent (or Not)

Sherene Shalhub, MD Vascular Surgeon Peripheral arterial disease (PAD) is caused by atherosclerosis, the ...

Sherene Shalhub, MD Vascular Surgeon Peripheral arterial disease (PAD) is caused by atherosclerosis, the process of plaque building up in the arteries which carry blood to your head, organs and limbs. ...

August 02, 2014
| by Valley Communications

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When Mysterious Pain Overtakes Life: Cheryl’s Journey Into an Abyss and Out

Posted by Valley Communications
|Date: August 02, 2014
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When Mysterious Pain Overtakes Life: Cheryl’s Journey Into an Abyss and Out

Pressing the gas pedal while driving was excruciating. Bending over? Impossible. Climbing the stairs at a ...

Pressing the gas pedal while driving was excruciating. Bending over? Impossible. Climbing the stairs at a Mariners game? Whoa. Last winter during Cheryl’s snowbird stay in California, she developed so ...

August 02, 2014
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

The Power of Strength Training: Boosting Health and Longevity

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Join Us for a Community Meeting

Save Time With MyChart’s Self Check-in at the Emergency Room

Valley Celebrates Pride

#MindfulnessMonday – Meditation May Help Your Heart

#MindfulnessMonday – Meditation May Help Your Heart

Strokes Can Happen at Any Age

Strokes Can Happen at Any Age

15 Reasons Why Staying Active Should be a Priority

15 Reasons Why Staying Active Should be a Priority

Surprising Six Salty Foods that can Contribute to Sodium Overload

Surprising Six Salty Foods that can Contribute to Sodium Overload

Peripheral Arterial Disease – Symptoms May be Apparent (or Not)

Peripheral Arterial Disease – Symptoms May be Apparent (or Not)

When Mysterious Pain Overtakes Life: Cheryl’s Journey Into an Abyss and Out

When Mysterious Pain Overtakes Life: Cheryl’s Journey Into an Abyss and Out