• VALLEYMED.ORG
  • About Us
  • Find a Provider
  • Locations & Directions
  • Medical Services
  • Contact Us
  • Caringbridge
We Are Valley Blog We Are Valley Blog We Are Valley Blog
  • Home
  • Surgery
    • General Surgery
    • Robotic Surgery
    • menu

      Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

    • menu

      From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

    • menu

      How Serious is the Battle of a Bulging Hernia?

    View all
      View all
    • Wellness
      • Primary Care
      • Preventive Care
      • Lifestyle Medicine
      • Mental Health
      • menu

        Staying Abreast of Breast Cancer Screening Guidelines

      • menu

        Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks

      • menu

        Valley Primary Care Clinics Sustain Recognition as NCQA Patient-Centered Medical Homes

      View all
        View all
          View all
            View all
          • Cancer
            • Breast Cancer
            • Colon Cancer
            • Cancer Support
            • Prostate Cancer
            • Other Cancers
            • menu

              Staying Abreast of Breast Cancer Screening Guidelines

            • menu

              Mammograms Made a Little Easier with New Washington State Law

            • menu

              Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

            View all
              View all
                View all
                  View all
                    View all
                  • Specialty Care
                    • Breast Center
                    • Heart & Stroke
                    • Neurology
                    • Obstetrics, Gynecology, Urogynecology
                    • Outpatient Therapy Services
                    • Pregnancy, Childbirth, Lactation
                    • Pediatrics
                    • menu

                      Staying Abreast of Breast Cancer Screening Guidelines

                    • menu

                      What to Expect at Your DEXA Scan

                    • menu

                      Easily Schedule Your Diagnostic Mammograms, Ultrasounds, and DEXA Scans on MyChart

                    View all
                      View all
                        View all
                          View all
                            View all
                              View all
                                View all
                              • @ Valley
                                • Community
                                • People
                                • News
                                • Philanthropy
                                • menu

                                  Valley Medical Center Drug Donation Program Launches May 8, 2025

                                • menu

                                  Knitting for a Cause: A Gift of Warmth and Hope

                                • menu

                                  Learn to Save a Life with STOP THE BLEED® Training

                                View all
                                  View all
                                    View all
                                      View all
                                    • SUBSCRIBE
                                    Menu
                                    • Home
                                    • Surgery
                                      • General Surgery
                                      • Robotic Surgery
                                    • Wellness
                                      • Primary Care
                                      • Preventive Care
                                      • Lifestyle Medicine
                                      • Mental Health
                                    • Cancer
                                      • Breast Cancer
                                      • Colon Cancer
                                      • Cancer Support
                                      • Prostate Cancer
                                      • Other Cancers
                                    • Specialty Care
                                      • Breast Center
                                      • Heart & Stroke
                                      • Neurology
                                      • Obstetrics, Gynecology, Urogynecology
                                      • Outpatient Therapy Services
                                      • Pregnancy, Childbirth, Lactation
                                      • Pediatrics
                                    • @ Valley
                                      • Community
                                      • People
                                      • News
                                      • Philanthropy
                                    • Grid
                                    • List
                                    • A Timeline of Recovery: How the Body Changes After Quitting Smoking

                                      Posted by Valley Communications
                                      |Date: December 16, 2024
                                      | 0 comments
                                      A Timeline of Recovery: How the Body Changes After Quitting Smoking

                                      A Timeline of Recovery: How the Body Changes After Quitting Smoking

                                      Most people are aware of the cancer risks associated with smoking, but quitting is often challenging, and ...

                                      Most people are aware of the cancer risks associated with smoking, but quitting is often challenging, and many become discouraged after unsuccessful attempts. As an oncologist, I cannot emphasize enou ...

                                      December 16, 2024
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    • Straight Talk from a Heart Doc—Caring for Patients, Advances in Treatments & Best Healthy Heart Habits Advice

                                      Posted by Valley Communications
                                      |Date: February 20, 2023
                                      | (4) Comments
                                      Straight Talk from a Heart Doc—Caring for Patients, Advances in Treatments & Best   Healthy Heart Habits Advice

                                      Straight Talk from a Heart Doc—Caring for Patients, Advances in Treatments & Best Healthy Heart Habits Advice

                                      Valley cardiologist Kenneth Igbalode, MD, talks about the reasons patients visit him for care, the latest ...

                                      Valley cardiologist Kenneth Igbalode, MD, talks about the reasons patients visit him for care, the latest advancements in diagnosing heart conditions and treatments, including wearable devices and a m ...

                                      February 20, 2023
                                      | by Valley Communications
                                      | (4) Comments
                                      Read more
                                    • Stress Less for a Healthier Heart

                                      Posted by Valley Communications
                                      |Date: February 16, 2023
                                      | 0 comments
                                      Stress Less for a Healthier Heart

                                      Stress Less for a Healthier Heart

                                      Stress happens. You can’t always prevent or avoid it. But you can change how you respond to it. Try these ...

                                      Stress happens. You can’t always prevent or avoid it. But you can change how you respond to it. Try these tips. You may feel better—and have a healthier heart, too! Know how stress affects your body W ...

                                      February 16, 2023
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    • Are You and Your Family Getting Enough Sleep for a Healthy Heart?

                                      Posted by Valley Communications
                                      |Date: August 09, 2022
                                      | 0 comments
                                      Are You and Your Family Getting Enough Sleep for a Healthy Heart?

                                      Are You and Your Family Getting Enough Sleep for a Healthy Heart?

                                      While getting enough sleep may seem like a luxury, it’s now an official American Heart Association recomm ...

                                      While getting enough sleep may seem like a luxury, it’s now an official American Heart Association recommendation for a healthy heart. After 12 years of research, the AHA recently expanded its list of ...

                                      August 09, 2022
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    • 6 Things You Should Know That Will Do Your Heart Good

                                      Posted by Valley Communications
                                      |Date: February 24, 2021
                                      | 0 comments
                                      6 Things You Should Know That Will Do Your Heart Good

                                      6 Things You Should Know That Will Do Your Heart Good

                                      February is American Heart Month, as originally proclaimed in February 1964 by President Johnson to promo ...

                                      February is American Heart Month, as originally proclaimed in February 1964 by President Johnson to promote awareness of heart disease after he had personally experienced a heart attack. This month ma ...

                                      February 24, 2021
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    • The Importance of Prompt Cardiac Care

                                      Posted by Valley Communications
                                      |Date: May 28, 2020
                                      | 0 comments
                                      The Importance of Prompt Cardiac Care

                                      The Importance of Prompt Cardiac Care

                                      A Heart to Heart Discussion with Cardiologist Rajib Choudhury, MD Dr. Choudhury answers questions about c ...

                                      A Heart to Heart Discussion with Cardiologist Rajib Choudhury, MD Dr. Choudhury answers questions about cardiac conditions and how Valley is keeping patients safe during the COVID-19 pandemic. Topics ...

                                      May 28, 2020
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    • New, Promising Cholesterol Medications, Especially for Those Not Tolerating Statins

                                      Posted by Valley Communications
                                      |Date: April 03, 2017
                                      | 0 comments
                                      New, Promising Cholesterol Medications, Especially for Those Not Tolerating Statins

                                      New, Promising Cholesterol Medications, Especially for Those Not Tolerating Statins

                                      Here’s some good news for those people who cannot tolerate statins or those who need more than statins to ...

                                      Here’s some good news for those people who cannot tolerate statins or those who need more than statins to reduce cholesterol enough to be safe. New types of cholesterol lowering medications, known as ...

                                      April 03, 2017
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    • Over 65? Want to Cut Your Heart Disease Risk? Try Exercise

                                      Posted by Valley Communications
                                      |Date: September 28, 2016
                                      | 0 comments
                                      Over 65? Want to Cut Your Heart Disease Risk? Try Exercise

                                      Over 65? Want to Cut Your Heart Disease Risk? Try Exercise

                                      Ride a bike, take a swim, walk your dog: Even a "moderate" amount of exercise each week may drastically r ...

                                      Ride a bike, take a swim, walk your dog: Even a "moderate" amount of exercise each week may drastically reduce the odds a person aged 65 or older will die from heart disease. The effects of exercise a ...

                                      September 28, 2016
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    • CPR Awareness Week | Sara’s Story

                                      Posted by Valley Communications
                                      |Date: June 14, 2016
                                      | 0 comments
                                      CPR Awareness Week | Sara’s Story

                                      CPR Awareness Week | Sara’s Story

                                      Cardiac arrest is one of the leading causes of death in the United States. Each year, more than 326,000 o ...

                                      Cardiac arrest is one of the leading causes of death in the United States. Each year, more than 326,000 out-of-hospital cardiac arrests occur in the U.S. alone. CPR dramatically increases a cardiac ar ...

                                      June 14, 2016
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    • Go-To-Guide: Living Well With Heart Disease

                                      Posted by Valley Communications
                                      |Date: February 19, 2014
                                      | 0 comments
                                      Go-To-Guide: Living Well With Heart Disease

                                      Go-To-Guide: Living Well With Heart Disease

                                      In the Valley Medical Center Health Library you can find Go-To-Guide's for a variety of health issues. Si ...

                                      In the Valley Medical Center Health Library you can find Go-To-Guide's for a variety of health issues. Since it's Heart Month we are alerting you to the Go-T0-Guide: Living Well With Heart Disease. Th ...

                                      February 19, 2014
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    12

                                    Facebook

                                    Recent Posts

                                    • Valley Medical Center Drug Donation Program Launches May 8, 2025 May 5, 2025
                                    • Knitting for a Cause: A Gift of Warmth and Hope April 16, 2025
                                    • Learn to Save a Life with STOP THE BLEED® Training March 19, 2025

                                    About

                                    The We Are Valley Blog is a community resource focused on helping people live healthy lives.

                                    Follow

                                    • Caringbridge

                                    Valley Medical Center

                                    400 S. 43 Street
                                    Renton, WA, 98055 USA
                                    Ph: 425.690.1000
                                    valleymed.org

                                    We Are Valley Blog
                                    • Sitemap
                                    • Legal Notice
                                    • Access to Care

                                    Copyright 2016 Valley Medical Center.

                                    All rights reserved.