heart health | We Are Valley Blog

A Timeline of Recovery: How the Body Changes After Quitting Smoking

Posted by Valley Communications
|Date: December 16, 2024
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A Timeline of Recovery: How the Body Changes After Quitting Smoking

Most people are aware of the cancer risks associated with smoking, but quitting is often challenging, and ...

Most people are aware of the cancer risks associated with smoking, but quitting is often challenging, and many become discouraged after unsuccessful attempts. As an oncologist, I cannot emphasize enou ...

December 16, 2024
| by Valley Communications

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Straight Talk from a Heart Doc—Caring for Patients, Advances in Treatments & Best Healthy Heart Habits Advice

Posted by Valley Communications
|Date: February 20, 2023
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Straight Talk from a Heart Doc—Caring for Patients, Advances in Treatments & Best Healthy Heart Habits Advice

Valley cardiologist Kenneth Igbalode, MD, talks about the reasons patients visit him for care, the latest ...

Valley cardiologist Kenneth Igbalode, MD, talks about the reasons patients visit him for care, the latest advancements in diagnosing heart conditions and treatments, including wearable devices and a m ...

February 20, 2023
| by Valley Communications

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Stress Less for a Healthier Heart

Posted by Valley Communications
|Date: February 16, 2023
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Stress Less for a Healthier Heart

Stress happens. You can’t always prevent or avoid it. But you can change how you respond to it. Try these ...

Stress happens. You can’t always prevent or avoid it. But you can change how you respond to it. Try these tips. You may feel better—and have a healthier heart, too! Know how stress affects your body W ...

February 16, 2023
| by Valley Communications

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Are You and Your Family Getting Enough Sleep for a Healthy Heart?

Posted by Valley Communications
|Date: August 09, 2022
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Are You and Your Family Getting Enough Sleep for a Healthy Heart?

While getting enough sleep may seem like a luxury, it’s now an official American Heart Association recomm ...

While getting enough sleep may seem like a luxury, it’s now an official American Heart Association recommendation for a healthy heart. After 12 years of research, the AHA recently expanded its list of ...

August 09, 2022
| by Valley Communications

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6 Things You Should Know That Will Do Your Heart Good

Posted by Valley Communications
|Date: February 24, 2021
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6 Things You Should Know That Will Do Your Heart Good

February is American Heart Month, as originally proclaimed in February 1964 by President Johnson to promo ...

February is American Heart Month, as originally proclaimed in February 1964 by President Johnson to promote awareness of heart disease after he had personally experienced a heart attack. This month ma ...

February 24, 2021
| by Valley Communications

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The Importance of Prompt Cardiac Care

Posted by Valley Communications
|Date: May 28, 2020
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The Importance of Prompt Cardiac Care

A Heart to Heart Discussion with Cardiologist Rajib Choudhury, MD Dr. Choudhury answers questions about c ...

A Heart to Heart Discussion with Cardiologist Rajib Choudhury, MD Dr. Choudhury answers questions about cardiac conditions and how Valley is keeping patients safe during the COVID-19 pandemic. Topics ...

May 28, 2020
| by Valley Communications

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New, Promising Cholesterol Medications, Especially for Those Not Tolerating Statins

Posted by Valley Communications
|Date: April 03, 2017
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New, Promising Cholesterol Medications, Especially for Those Not Tolerating Statins

Here’s some good news for those people who cannot tolerate statins or those who need more than statins to ...

Here’s some good news for those people who cannot tolerate statins or those who need more than statins to reduce cholesterol enough to be safe. New types of cholesterol lowering medications, known as ...

April 03, 2017
| by Valley Communications

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Over 65? Want to Cut Your Heart Disease Risk? Try Exercise

Posted by Valley Communications
|Date: September 28, 2016
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Over 65? Want to Cut Your Heart Disease Risk? Try Exercise

Ride a bike, take a swim, walk your dog: Even a "moderate" amount of exercise each week may drastically r ...

Ride a bike, take a swim, walk your dog: Even a "moderate" amount of exercise each week may drastically reduce the odds a person aged 65 or older will die from heart disease. The effects of exercise a ...

September 28, 2016
| by Valley Communications

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CPR Awareness Week | Sara’s Story

Posted by Valley Communications
|Date: June 14, 2016
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CPR Awareness Week | Sara’s Story

Cardiac arrest is one of the leading causes of death in the United States. Each year, more than 326,000 o ...

Cardiac arrest is one of the leading causes of death in the United States. Each year, more than 326,000 out-of-hospital cardiac arrests occur in the U.S. alone. CPR dramatically increases a cardiac ar ...

June 14, 2016
| by Valley Communications

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Go-To-Guide: Living Well With Heart Disease

Posted by Valley Communications
|Date: February 19, 2014
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Go-To-Guide: Living Well With Heart Disease

In the Valley Medical Center Health Library you can find Go-To-Guide's for a variety of health issues. Si ...

In the Valley Medical Center Health Library you can find Go-To-Guide's for a variety of health issues. Since it's Heart Month we are alerting you to the Go-T0-Guide: Living Well With Heart Disease. Th ...

February 19, 2014
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

The Power of Strength Training: Boosting Health and Longevity

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Beaming with Gratitude: Valley’s 2024 Gratitude Report

Oh, the Weather Forecast is Frightful: How Will I Know if Valley Clinics/Facilities are Open After a Major Weather Event?

Join Us for a Community Meeting

A Timeline of Recovery: How the Body Changes After Quitting Smoking

A Timeline of Recovery: How the Body Changes After Quitting Smoking

Straight Talk from a Heart Doc—Caring for Patients, Advances in Treatments & Best Healthy Heart Habits Advice

Straight Talk from a Heart Doc—Caring for Patients, Advances in Treatments & Best Healthy Heart Habits Advice

Stress Less for a Healthier Heart

Stress Less for a Healthier Heart

Are You and Your Family Getting Enough Sleep for a Healthy Heart?

Are You and Your Family Getting Enough Sleep for a Healthy Heart?

6 Things You Should Know That Will Do Your Heart Good

6 Things You Should Know That Will Do Your Heart Good

The Importance of Prompt Cardiac Care

The Importance of Prompt Cardiac Care

New, Promising Cholesterol Medications, Especially for Those Not Tolerating Statins

New, Promising Cholesterol Medications, Especially for Those Not Tolerating Statins

Over 65? Want to Cut Your Heart Disease Risk? Try Exercise

Over 65? Want to Cut Your Heart Disease Risk? Try Exercise

CPR Awareness Week | Sara’s Story

CPR Awareness Week | Sara’s Story

Go-To-Guide: Living Well With Heart Disease

Go-To-Guide: Living Well With Heart Disease