heart disease | We Are Valley Blog

A Timeline of Recovery: How the Body Changes After Quitting Smoking

Posted by Valley Communications
|Date: December 16, 2024
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A Timeline of Recovery: How the Body Changes After Quitting Smoking

Most people are aware of the cancer risks associated with smoking, but quitting is often challenging, and ...

Most people are aware of the cancer risks associated with smoking, but quitting is often challenging, and many become discouraged after unsuccessful attempts. As an oncologist, I cannot emphasize enou ...

December 16, 2024
| by Valley Communications

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5 Essential Health Metrics You Should Check Every Year (But Probably Aren’t)

Posted by Valley Communications
|Date: December 12, 2024
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5 Essential Health Metrics You Should Check Every Year (But Probably Aren’t)

When was the last time you checked in on your health? Annual checkups with a primary care provider are es ...

When was the last time you checked in on your health? Annual checkups with a primary care provider are essential for tracking important health basics like blood pressure, cholesterol, and weight – but ...

December 12, 2024
| by Valley Communications

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Considerations for Cholesterol

Posted by Valley Communications
|Date: October 17, 2024
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Considerations for Cholesterol

Cholesterol screening is a common part of routine blood tests during wellness checks with your primary ca ...

Cholesterol screening is a common part of routine blood tests during wellness checks with your primary care provider. But what exactly is cholesterol? What's the difference between "good" and "bad" ch ...

October 17, 2024
| by Valley Communications

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The Power of Strength Training: Boosting Health and Longevity

Posted by Valley Communications
|Date: June 10, 2024
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The Power of Strength Training: Boosting Health and Longevity

Did you know that one of the best ways to ensure we age gracefully and stay healthy is through strength t ...

Did you know that one of the best ways to ensure we age gracefully and stay healthy is through strength training? Strength training, also known as resistance training, involves exercises that improve ...

June 10, 2024
| by Valley Communications

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Straight Talk from a Heart Doc—Caring for Patients, Advances in Treatments & Best Healthy Heart Habits Advice

Posted by Valley Communications
|Date: February 20, 2023
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Straight Talk from a Heart Doc—Caring for Patients, Advances in Treatments & Best Healthy Heart Habits Advice

Valley cardiologist Kenneth Igbalode, MD, talks about the reasons patients visit him for care, the latest ...

Valley cardiologist Kenneth Igbalode, MD, talks about the reasons patients visit him for care, the latest advancements in diagnosing heart conditions and treatments, including wearable devices and a m ...

February 20, 2023
| by Valley Communications

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It’s Never Too Late—Reduce Your Type 2 Diabetes Risk at Any Age

Posted by Valley Communications
|Date: November 07, 2022
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It’s Never Too Late—Reduce Your Type 2 Diabetes Risk at Any Age

If you could make one investment that would reduce your risk of type 2 diabetes, improve your health, and ...

If you could make one investment that would reduce your risk of type 2 diabetes, improve your health, and give you more time and energy for the people and activities you love, would you? If you have o ...

November 07, 2022
| by Valley Communications

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Congratulations to 33 Providers Recognized by NCQA for Exemplary Heart & Stroke Care!

Posted by Valley Communications
|Date: November 03, 2022
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Congratulations to 33 Providers Recognized by NCQA for Exemplary Heart & Stroke Care!

Submitted by Verle-Ranae Hoskins, MS, Performance Improvement Coordinator We are pleased to share that 33 ...

Submitted by Verle-Ranae Hoskins, MS, Performance Improvement Coordinator We are pleased to share that 33 providers across our clinic network have achieved recognition from the National Committee ...

November 03, 2022
| by Valley Communications

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Why Stroke Care is Better than Ever in Our Community

Posted by Valley Communications
|Date: August 09, 2022
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Why Stroke Care is Better than Ever in Our Community

When a stroke is suspected, the saying goes, “Time is brain.” A stroke is when a blood vessel in the brai ...

When a stroke is suspected, the saying goes, “Time is brain.” A stroke is when a blood vessel in the brain becomes blocked, either from a blood clot or plaque build-up inside the vessel. When the vess ...

August 09, 2022
| by Valley Communications

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Lowering our Patients’ Risk of Heart Disease and Stroke: Clinic Network’s 2021 Efforts Nationally Recognized by the American Heart Association

Posted by Valley Communications
|Date: February 08, 2022
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Lowering our Patients’ Risk of Heart Disease and Stroke: Clinic Network’s 2021 Efforts Nationally Recognized by the American Heart Association

Sixteen of Valley Medical Center Clinic Network clinics have received American Heart Association program ...

Sixteen of Valley Medical Center Clinic Network clinics have received American Heart Association program awards for our commitment to reducing our patients’ risk of heart disease and stroke through im ...

February 08, 2022
| by Valley Communications

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6 Things You Should Know That Will Do Your Heart Good

Posted by Valley Communications
|Date: February 24, 2021
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6 Things You Should Know That Will Do Your Heart Good

February is American Heart Month, as originally proclaimed in February 1964 by President Johnson to promo ...

February is American Heart Month, as originally proclaimed in February 1964 by President Johnson to promote awareness of heart disease after he had personally experienced a heart attack. This month ma ...

February 24, 2021
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

The Power of Strength Training: Boosting Health and Longevity

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Beaming with Gratitude: Valley’s 2024 Gratitude Report

Oh, the Weather Forecast is Frightful: How Will I Know if Valley Clinics/Facilities are Open After a Major Weather Event?

Join Us for a Community Meeting

A Timeline of Recovery: How the Body Changes After Quitting Smoking

A Timeline of Recovery: How the Body Changes After Quitting Smoking

5 Essential Health Metrics You Should Check Every Year (But Probably Aren’t)

5 Essential Health Metrics You Should Check Every Year (But Probably Aren’t)

Considerations for Cholesterol

Considerations for Cholesterol

The Power of Strength Training: Boosting Health and Longevity

The Power of Strength Training: Boosting Health and Longevity

Straight Talk from a Heart Doc—Caring for Patients, Advances in Treatments & Best Healthy Heart Habits Advice

Straight Talk from a Heart Doc—Caring for Patients, Advances in Treatments & Best Healthy Heart Habits Advice

It’s Never Too Late—Reduce Your Type 2 Diabetes Risk at Any Age

It’s Never Too Late—Reduce Your Type 2 Diabetes Risk at Any Age

Congratulations to 33 Providers Recognized by NCQA for Exemplary Heart & Stroke Care!

Congratulations to 33 Providers Recognized by NCQA for Exemplary Heart & Stroke Care!

Why Stroke Care is Better than Ever in Our Community

Why Stroke Care is Better than Ever in Our Community

Lowering our Patients’ Risk of Heart Disease and Stroke: Clinic Network’s 2021 Efforts Nationally Recognized by the American Heart Association

Lowering our Patients’ Risk of Heart Disease and Stroke: Clinic Network’s 2021 Efforts Nationally Recognized by the American Heart Association

6 Things You Should Know That Will Do Your Heart Good

6 Things You Should Know That Will Do Your Heart Good